JUDYAMK
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JUDYAMK's Blogs

Don't put Jesus away.
Sunday, December 25, 2011      3 comments

Christmas will soon be over,& some folks put Jesus away after Christmas & do not bother with him until the next Christmas. Jesus is everyday keep him out all year round in our hearts & trying to be more Christ like.... Read more
I am going to have this fat melting off me like butter on a hot ear of corn in August!!!!!!!!!
Sunday, November 27, 2011      2 comments

Today starts the melting .I am going to husk this weight off my thunder thighs & this watermelon stomach. The measuring devices are out, the fresh fruits & vegetables are waiting & the water is on tap. I also revised my work out schedule. The ... Read more
Christmas decorating with Mom
Saturday, November 26, 2011      1 comments

Well I hauled every thing up from the basement ,now I am resting, then Mom & I will start decorating the living room which takes hours, I have too much, but I cannot part with it as of yet. I worked today & get tired so I will take my time. I w... Read more
I feel like the overstuffed turkey!!!!
Thursday, November 24, 2011      3 comments

I feel like I am going to have stuffing coming out all over me. Why did I allow my self to so self indulge. Shame on me!!!!!!! Judy... Read more
Mind/ Body/ Battle
Saturday, November 19, 2011      4 comments

If you are going to win any battle you have to do one thing. You have to make the mind run the body , never let the body tell the mind what to do. The body is never tired if the mind is not tired. A quote by George Patton This is so true ... Read more
Not 5 pounds!!!!!!!!!!!!!
Sunday, November 13, 2011      3 comments

I posted yesterday I had gained a few pounds back,because my slacks were snug. This morning I weighed myself it was only 1.8 pounds. Gee I guess it went to the front of my stomach !!!!!!!!!!! I went on the scale 3 times to recheck the numbers. ... Read more
I have recommitted
Saturday, November 12, 2011      3 comments

I have been doing bad lately. A lot of turmoil within myself due to sibling family matters. I have failed myself in the last few weeks. I have made another commitment to myself once again a few moments ago.. I did not let it go for months. I go... Read more
Listen to your inner voice & camping among the autumn leaves
Saturday, October 22, 2011      2 comments

I finished this weekend with a content heart about working out. Yesterday I pushed myself further by doing extra sets & reps on the machines. I was ready . I had been away from it for awhile, then I did something I never did before I walked the ... Read more
A passing , a feeling, a boost
Thursday, October 20, 2011      5 comments

My 48 year old cousin passed away in his sleep. He had open heart surgery 4 years ago ,his heart was not doing good so they put him on a heart monitor about 4 days before he passed away. He died in his sleep. The one thing that brings us peace h... Read more
Feeling Good
Thursday, October 13, 2011      2 comments

I am in day 4 of going straight to the gym after work,feels good. My friend & I went out to dinner tonight,& I ate sensible, I had 2 whole wheat crackers before going out to dinner & water which helped also. I have a spring in my step , I wonde... Read more
I met my Monday goals YippySkippy!!!!!!!!
Monday, October 10, 2011      2 comments

I had goals to meet today & I met them all. I was getting anxious because I had to work until 7 Pm & I was real tired. I ate within my goals, I went to the gym only went 1 mile on the bike,but I had to take it easy had not gone for awhile, & ne... Read more
Setting small goals & meeting them
Sunday, October 09, 2011      2 comments

For the last few months I have been under a lot of stress. For the first time since then my husband & I had a weekend together. Sat. morning we went for breakfast then on a 75 mile motorcycle ride throughout the country side , I took a lot of fa... Read more
Guess what made me smile today ?
Wednesday, October 05, 2011      4 comments

I went for a walk around 4:00 pm today in the country & as I was walking I saw my first catapillar it was rust color in the middle & black on both ends, that was my first of the year to see one. Then I came upon a field of wild flowers & I count... Read more
I do not miss any of it I barely can remember what I had
Sunday, October 02, 2011      5 comments

We had a devastating flood here in Northeastern Pa. I took box after box of items to the center,the first day it was 10 boxes . 7 more followed & still more to go through & take out. If you came to my house before you would think I did not have ... Read more
Today I want to be a balloon
Monday, September 26, 2011      3 comments

Today & the past few weeks have been so hectic in my life. I broke down & cried. I wish today I was a balloon so I could soar over the tree tops & roof tops, & soar over the billowy sea & land on an island ,picking fresh fruit from the trees, I ... Read more

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