Advertisement -- Learn more about ads on this site.


    JUDYAMK   25,203
SparkPoints
25,000-29,999 SparkPoints
 
 
JUDYAMK's Blog Entry Summary View



Needing to shed the weight like I am shedding the material items

Saturday, January 21, 2012      1 comments

I made my first fruit smoothie today. I added 1 banana, 4 huge frozen strawberry's, 1/2 cup of frozen blueberry's, & raspberry's 1 cup of fat free milk. Was so good!!!!!! I also did a 84 minute work out from Nicole's 28 day boot camp. I kept w... Read more

Butternut Squash on a cold winter's day's

Monday, January 16, 2012      4 comments

I made my first squash soup. Oh my my it was so good!!!!!! Cook 4 cups of cubed Butternut Squash ( I bought the package that was already peeled & cubed in the produce section. 1/4 cup diced onion ( put mine in the food chopper ) 1 can of... Read more

The blog that has changed me

Sunday, January 15, 2012      8 comments

I am beginning to see what it is all about. I am finally getting it. I found Jensfit journey. Read everything you possibly can from the beginning. What an amazing journey she is on . What a beautiful transformation,because Jen believed & set GO... Read more

I know it has only been 3 days

Tuesday, January 03, 2012      3 comments

I am consistent & that is all that counts EXCEPT in one important area working out. I have yet to start that in the New Year. emoticonRead more

My first ride

Sunday, January 01, 2012      0 comments

My first ride of the New Year 2012 on the motorcycle. I went to church with Mom then to her home to have my yearly helping of sauerkraut. Then back home to ride the bike. The sun was so bright & warm against my face. After only riding 35 miles, ... Read more

Why turn over a new leaf?????????

Sunday, January 01, 2012      5 comments

Why turn over a new leaf when you can plant a new tree with stronger roots. " Last night I heard from my friend in New York who is a young aspiring actor Ty Brown he sent this to me. I really thought about it. I am grabbing this one by the root... Read more

Don't put Jesus away.

Sunday, December 25, 2011      3 comments

Christmas will soon be over,& some folks put Jesus away after Christmas & do not bother with him until the next Christmas. Jesus is everyday keep him out all year round in our hearts & trying to be more Christ like.... Read more

I am going to have this fat melting off me like butter on a hot ear of corn in August!!!!!!!!!

Sunday, November 27, 2011      2 comments

Today starts the melting .I am going to husk this weight off my thunder thighs & this watermelon stomach. The measuring devices are out, the fresh fruits & vegetables are waiting & the water is on tap. I also revised my work out schedule. The ... Read more

Christmas decorating with Mom

Saturday, November 26, 2011      1 comments

Well I hauled every thing up from the basement ,now I am resting, then Mom & I will start decorating the living room which takes hours, I have too much, but I cannot part with it as of yet. I worked today & get tired so I will take my time. I w... Read more

I feel like the overstuffed turkey!!!!

Thursday, November 24, 2011      3 comments

I feel like I am going to have stuffing coming out all over me. Why did I allow my self to so self indulge. Shame on me!!!!!!! Judy... Read more

Mind/ Body/ Battle

Saturday, November 19, 2011      4 comments

If you are going to win any battle you have to do one thing. You have to make the mind run the body , never let the body tell the mind what to do. The body is never tired if the mind is not tired. A quote by George Patton This is so true ... Read more

Not 5 pounds!!!!!!!!!!!!!

Sunday, November 13, 2011      3 comments

I posted yesterday I had gained a few pounds back,because my slacks were snug. This morning I weighed myself it was only 1.8 pounds. Gee I guess it went to the front of my stomach !!!!!!!!!!! I went on the scale 3 times to recheck the numbers. ... Read more

I have recommitted

Saturday, November 12, 2011      3 comments

I have been doing bad lately. A lot of turmoil within myself due to sibling family matters. I have failed myself in the last few weeks. I have made another commitment to myself once again a few moments ago.. I did not let it go for months. I go... Read more

Listen to your inner voice & camping among the autumn leaves

Saturday, October 22, 2011      2 comments

I finished this weekend with a content heart about working out. Yesterday I pushed myself further by doing extra sets & reps on the machines. I was ready . I had been away from it for awhile, then I did something I never did before I walked the ... Read more

A passing , a feeling, a boost

Thursday, October 20, 2011      5 comments

My 48 year old cousin passed away in his sleep. He had open heart surgery 4 years ago ,his heart was not doing good so they put him on a heart monitor about 4 days before he passed away. He died in his sleep. The one thing that brings us peace h... Read more


First Page  1 2 3 4 5 6 7 8 9 Last Page