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JUDYAMK
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JUDYAMK's Blogs

I went back yeah !!!!
Monday, July 11, 2011      5 comments

Well this evening I went back to working out,. I did an hour of Zumba. I swam for 20 minutes. I wanted to at least get 30 minutes in the swim.but a little child threw up in the pool so everyone had to get out. I have been away from working out f... Read more
Not so good but not so bad after all
Tuesday, July 05, 2011      1 comments

Today was a tough day at work very busy,at times stressful. I had a healthy lunch today & a very light dinner.I managed to eat a combination of 1 fruit, & 4 vegetable. More than normal. I only had 2 glasses of water. I need to get on with that.... Read more
I was beat up guess who did the bashing?
Monday, July 04, 2011      4 comments

Oh my what we do & say in the time of day. Okay you read what I posted this morning. This is what went on the rest of the day. My husband & I packed up the motorcycle with picnic food, went to a beautiful park along the water,enjoyed the time. ... Read more
Cape Hatteras I will meet you at the ocean edge!!!!!
Monday, July 04, 2011      0 comments

I talked to my husband this morning as we were walking , I told him how disgusted I am with my self about not losing weight. We always go to Cape Hatteras on the Outer Banks in North Carolina . We have not been there for 3 years due to my Mom... Read more
I've been had on lemonade!!!!!!!
Tuesday, June 28, 2011      3 comments

Our KFC folded up in our town, so my Mom wanted to go there for dinner tonight in another town. I had grilled chicken, cole slaw, & lemonade, dang I came home & looked up the calorie count on lemonade> A whole rounded number of 200 calories. Ev... Read more
One day at a time
Sunday, June 26, 2011      3 comments

Today is a good day. Went to church & had a real good lesson in allowing our worries to be carried by Christ, surrendering our all to Him. I had a good eating day with 120 calories left over. I had extra vegetables today. When my husband stoppe... Read more
Claiming a freshness of healthiness not just for my lungs but for my entire soul & body
Saturday, June 25, 2011      3 comments

This morning at 6:30 I sat on my porch chair,breathing in the cool crisp air, as it filled my lungs I thought how much I wanted not only my lungs to feel this refreshing air, but to have my entire being filled with a freshness of healthiness. I ... Read more
I am losing & I do not mean the weight
Sunday, June 19, 2011      4 comments

I went on vacation & gained over 3 pounds of lard. I knew exactly what I was doing,but shoveled it in like a furnace needing fuel to keep going. I am not happy one bit about my indulgence. I know tomorrow is another day pick yourself back up I a... Read more
Unwrapping the coil !!!!
Sunday, May 01, 2011      3 comments

I gained 3 pounds YIKES!!!! Why? The one night I was exhausted so I should have pushed myself to the gym instead I curled up on the couch , I used that tired excuse for almost two weeks yes I was tired ,but that is when I should have pushed myse... Read more
Picking myself back up
Sunday, April 17, 2011      2 comments

I went off track last Monday. My friend passed away & I indulged in high calorie high fat food. only went to Zumba twice & kick boxing twice I did none of my every other day eleven machines & did not power walk. So after over indulging today & ... Read more
My friend went to be with the Lord this morning
Sunday, April 10, 2011      8 comments

My friend Cindy had cancer for three years. She went to be with our Lord at 5:30 am. today. Right up to the day before she was still talking to others about Christ. She was always in better spirits than the rest of us. Her husband is having a ve... Read more
A most lovely day with a special visit.
Saturday, April 09, 2011      0 comments

After work I spent time with my nephew. He arrived home after being away since last fall. He is doing much better,he is back in school . A lot of prayers went out to him so thank you all that were praying for him. Prayer still does not stop thou... Read more
Refreshing moments in life
Tuesday, April 05, 2011      2 comments

On Sunday my husband I & went on a motorcycle ride, & a picnic. We went to the mountains there was still 14 inches of snow & 16 inches of ice on the lake. My husband started the grill up we each had a hamburg, I brought along macaroni salad, bak... Read more
I AM SLOWLY EMERGING
Tuesday, March 29, 2011      4 comments

I am still struggling with a family issue,but I am slowly coming around in my mind that I cannot change what has happened, but I can change my way of thinking about it. I have since really got into kick boxing,along with my Zumba I do them back... Read more
I am empty inside my soul & heart
Thursday, January 13, 2011      13 comments

I am going through an emotional crises within my soul & heart. It is dealing with my beloved Nephew he made a wrong choice, & he also thinks his life is over.I feel like I am dying inside. I have no children,but he told us we are like his second... Read more

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