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    JUDYAMK   22,237
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I do not miss any of it I barely can remember what I had

Sunday, October 02, 2011      5 comments

We had a devastating flood here in Northeastern Pa. I took box after box of items to the center,the first day it was 10 boxes . 7 more followed & still more to go through & take out. If you came to my house before you would think I did not have ... Read more

Today I want to be a balloon

Monday, September 26, 2011      3 comments

Today & the past few weeks have been so hectic in my life. I broke down & cried. I wish today I was a balloon so I could soar over the tree tops & roof tops, & soar over the billowy sea & land on an island ,picking fresh fruit from the trees, I ... Read more

Good intentions mean nothing if you do not follow through

Tuesday, September 06, 2011      5 comments

I want I want I want !!!!! to be healthy & trim. I do not believe I want it that bad or I would have been there already. I know what it feels like to have been there, so what is wrong now I ask myself.It is 2 :00 am I need to be to work in a few... Read more

Getting started

Wednesday, August 24, 2011      3 comments

I went for a walk with my Mom she is 81. I could not walk as fast,but it was good to walk with Mom & talk. Met a cat along the way that followed us for awhile. The breeze was blowing ever so gently, & the good smells of wild flowers brought me b... Read more

I see, smell,walk & remember

Sunday, August 21, 2011      1 comments

Hello everyone it has been awhile since I have blogged. I must add I have been going through a lot lately. My husband was in hospital for 6 days with Sepsis ( a blood Infection ) My Mom has been with me for awhile & will continue to be until her... Read more

I went back yeah !!!!

Monday, July 11, 2011      5 comments

Well this evening I went back to working out,. I did an hour of Zumba. I swam for 20 minutes. I wanted to at least get 30 minutes in the swim.but a little child threw up in the pool so everyone had to get out. I have been away from working out f... Read more

Not so good but not so bad after all

Tuesday, July 05, 2011      1 comments

Today was a tough day at work very busy,at times stressful. I had a healthy lunch today & a very light dinner.I managed to eat a combination of 1 fruit, & 4 vegetable. More than normal. I only had 2 glasses of water. I need to get on with that.... Read more

I was beat up guess who did the bashing?

Monday, July 04, 2011      4 comments

Oh my what we do & say in the time of day. Okay you read what I posted this morning. This is what went on the rest of the day. My husband & I packed up the motorcycle with picnic food, went to a beautiful park along the water,enjoyed the time. ... Read more

Cape Hatteras I will meet you at the ocean edge!!!!!

Monday, July 04, 2011      0 comments

I talked to my husband this morning as we were walking , I told him how disgusted I am with my self about not losing weight. We always go to Cape Hatteras on the Outer Banks in North Carolina . We have not been there for 3 years due to my Mom... Read more

I've been had on lemonade!!!!!!!

Tuesday, June 28, 2011      3 comments

Our KFC folded up in our town, so my Mom wanted to go there for dinner tonight in another town. I had grilled chicken, cole slaw, & lemonade, dang I came home & looked up the calorie count on lemonade> A whole rounded number of 200 calories. Ev... Read more

One day at a time

Sunday, June 26, 2011      3 comments

Today is a good day. Went to church & had a real good lesson in allowing our worries to be carried by Christ, surrendering our all to Him. I had a good eating day with 120 calories left over. I had extra vegetables today. When my husband stoppe... Read more

Claiming a freshness of healthiness not just for my lungs but for my entire soul & body

Saturday, June 25, 2011      3 comments

This morning at 6:30 I sat on my porch chair,breathing in the cool crisp air, as it filled my lungs I thought how much I wanted not only my lungs to feel this refreshing air, but to have my entire being filled with a freshness of healthiness. I ... Read more

I am losing & I do not mean the weight

Sunday, June 19, 2011      4 comments

I went on vacation & gained over 3 pounds of lard. I knew exactly what I was doing,but shoveled it in like a furnace needing fuel to keep going. I am not happy one bit about my indulgence. I know tomorrow is another day pick yourself back up I a... Read more

Unwrapping the coil !!!!

Sunday, May 01, 2011      3 comments

I gained 3 pounds YIKES!!!! Why? The one night I was exhausted so I should have pushed myself to the gym instead I curled up on the couch , I used that tired excuse for almost two weeks yes I was tired ,but that is when I should have pushed myse... Read more

Picking myself back up

Sunday, April 17, 2011      2 comments

I went off track last Monday. My friend passed away & I indulged in high calorie high fat food. only went to Zumba twice & kick boxing twice I did none of my every other day eleven machines & did not power walk. So after over indulging today & ... Read more


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