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One day at a time
Today is a good day. Went to church & had a real good lesson in allowing our worries to be carried by Christ, surrendering our all to Him. I had a good eating day with 120 calories left over. I had extra vegetables today. When my husband stoppe... Read more
Claiming a freshness of healthiness not just for my lungs but for my entire soul & body
This morning at 6:30 I sat on my porch chair,breathing in the cool crisp air, as it filled my lungs I thought how much I wanted not only my lungs to feel this refreshing air, but to have my entire being filled with a freshness of healthiness. I ... Read more
I am losing & I do not mean the weight
I went on vacation & gained over 3 pounds of lard. I knew exactly what I was doing,but shoveled it in like a furnace needing fuel to keep going. I am not happy one bit about my indulgence. I know tomorrow is another day pick yourself back up I a... Read more
Unwrapping the coil !!!!
I gained 3 pounds YIKES!!!! Why? The one night I was exhausted so I should have pushed myself to the gym instead I curled up on the couch , I used that tired excuse for almost two weeks yes I was tired ,but that is when I should have pushed myse... Read more
Picking myself back up
I went off track last Monday. My friend passed away & I indulged in high calorie high fat food. only went to Zumba twice & kick boxing twice I did none of my every other day eleven machines & did not power walk. So after over indulging today & ... Read more
My friend went to be with the Lord this morning
My friend Cindy had cancer for three years. She went to be with our Lord at 5:30 am. today. Right up to the day before she was still talking to others about Christ. She was always in better spirits than the rest of us. Her husband is having a ve... Read more
A most lovely day with a special visit.
After work I spent time with my nephew. He arrived home after being away since last fall. He is doing much better,he is back in school . A lot of prayers went out to him so thank you all that were praying for him. Prayer still does not stop thou... Read more
Refreshing moments in life
On Sunday my husband I & went on a motorcycle ride, & a picnic. We went to the mountains there was still 14 inches of snow & 16 inches of ice on the lake. My husband started the grill up we each had a hamburg, I brought along macaroni salad, bak... Read more
I AM SLOWLY EMERGING
I am still struggling with a family issue,but I am slowly coming around in my mind that I cannot change what has happened, but I can change my way of thinking about it. I have since really got into kick boxing,along with my Zumba I do them back... Read more
I am empty inside my soul & heart
I am going through an emotional crises within my soul & heart. It is dealing with my beloved Nephew he made a wrong choice, & he also thinks his life is over.I feel like I am dying inside. I have no children,but he told us we are like his second... Read more
2011 a year of gusto for determination & motivation!!!
I sat here watching the ball come down & thinking,this moment is a beginning of a fresh start,with more goals to accomplish, reaching out to spark friends to encourage us along the way. I am so delighted when I hear from my Spark friends I hear... Read more
Another Good Day
I had off work today, my husband & I went out for breakfast we have not done that for awhile. Then we went shopping, one of the places we stopped was the Cracker Barrel they had 70% off Christmas items ,bought some nice things. I bought a real... Read more
I went to Zumba classes & it was not easy, to get my self going.. However; I pushed forward,exhausted when done, but felt mentally great because I went . Another accomplishment I drank 8 glasses of water. I drank a glass of water at 6:00 am this... Read more
Starting over does not mean we are a failure
Last night I had plans of going to Zumba classes the next day. I came home from work at 4:00 pm & my bones were aching from the bitter cold. It was so nice & warm in my home I thought no I am not going back out in that cold. I sat here for aw... Read more
Thinking positive on the inside
I can buy new clothes, have my hair highlighted, with a new style, have my teeth whitened, and have others say,'Oh you look great" but on the inside not feeling all that new like the materialistic things I have hanging on my body. When I was in ... Read more