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JUDYAMK
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JUDYAMK's Blogs

Unwrapping the coil !!!!
Sunday, May 01, 2011      3 comments

I gained 3 pounds YIKES!!!! Why? The one night I was exhausted so I should have pushed myself to the gym instead I curled up on the couch , I used that tired excuse for almost two weeks yes I was tired ,but that is when I should have pushed myse... Read more
Picking myself back up
Sunday, April 17, 2011      2 comments

I went off track last Monday. My friend passed away & I indulged in high calorie high fat food. only went to Zumba twice & kick boxing twice I did none of my every other day eleven machines & did not power walk. So after over indulging today & ... Read more
My friend went to be with the Lord this morning
Sunday, April 10, 2011      8 comments

My friend Cindy had cancer for three years. She went to be with our Lord at 5:30 am. today. Right up to the day before she was still talking to others about Christ. She was always in better spirits than the rest of us. Her husband is having a ve... Read more
A most lovely day with a special visit.
Saturday, April 09, 2011      0 comments

After work I spent time with my nephew. He arrived home after being away since last fall. He is doing much better,he is back in school . A lot of prayers went out to him so thank you all that were praying for him. Prayer still does not stop thou... Read more
Refreshing moments in life
Tuesday, April 05, 2011      2 comments

On Sunday my husband I & went on a motorcycle ride, & a picnic. We went to the mountains there was still 14 inches of snow & 16 inches of ice on the lake. My husband started the grill up we each had a hamburg, I brought along macaroni salad, bak... Read more
I AM SLOWLY EMERGING
Tuesday, March 29, 2011      4 comments

I am still struggling with a family issue,but I am slowly coming around in my mind that I cannot change what has happened, but I can change my way of thinking about it. I have since really got into kick boxing,along with my Zumba I do them back... Read more
I am empty inside my soul & heart
Thursday, January 13, 2011      13 comments

I am going through an emotional crises within my soul & heart. It is dealing with my beloved Nephew he made a wrong choice, & he also thinks his life is over.I feel like I am dying inside. I have no children,but he told us we are like his second... Read more
2011 a year of gusto for determination & motivation!!!
Saturday, January 01, 2011      2 comments

I sat here watching the ball come down & thinking,this moment is a beginning of a fresh start,with more goals to accomplish, reaching out to spark friends to encourage us along the way. I am so delighted when I hear from my Spark friends I hear... Read more
Another Good Day
Thursday, December 30, 2010      3 comments

I had off work today, my husband & I went out for breakfast we have not done that for awhile. Then we went shopping, one of the places we stopped was the Cracker Barrel they had 70% off Christmas items ,bought some nice things. I bought a real... Read more
Pushing Forward
Wednesday, December 29, 2010      3 comments

I went to Zumba classes & it was not easy, to get my self going.. However; I pushed forward,exhausted when done, but felt mentally great because I went . Another accomplishment I drank 8 glasses of water. I drank a glass of water at 6:00 am this... Read more
Starting over does not mean we are a failure
Monday, December 27, 2010      5 comments

Last night I had plans of going to Zumba classes the next day. I came home from work at 4:00 pm & my bones were aching from the bitter cold. It was so nice & warm in my home I thought no I am not going back out in that cold. I sat here for aw... Read more
Thinking positive on the inside
Thursday, December 09, 2010      3 comments

I can buy new clothes, have my hair highlighted, with a new style, have my teeth whitened, and have others say,'Oh you look great" but on the inside not feeling all that new like the materialistic things I have hanging on my body. When I was in ... Read more

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