JUDYAMK
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JUDYAMK's Blogs

I had first bone infusion today
Friday, April 21, 2017      6 comments

Did you ever need to have a procedure done for the first time,and your imagination ran wild. I must admit I did not want this infusion, it is the unknown that scares us all the what ifs that go thru our minds. Oh I imagined searing pain going th... Read more
Bone infusion on Friday scared
Tuesday, April 18, 2017      8 comments

Good evening everyone, I am apprehensive for Friday. I have a bone infusion to be done and leery of the side effects down the road. I was diagnosed with osteoporosis I am 66 ,but Dr. told me my spine is like a 80 year old, it is all porous and i... Read more
No over stuffed Turkey day feeling for Easter dinner
Saturday, April 15, 2017      6 comments

I am setting my goals a day ahead of time regarding eating and walking. I will be measuring and weighing my food out for the big dinner. Will it be hard yes,because so many of my favorite foods. i will be making for or diner with family and fri... Read more
Going for a sleep study for sleep apnea & not sleeping fully any one have this issue ?
Wednesday, April 12, 2017      6 comments

I was a little girl when I told my mother I did not sleep nights that I would sit on the floor looking up at the moon & stars she would say no you were sleeping. I knew I was not, this followed me all my life. When I married my husband did not k... Read more
Mini Zucchini Cheese Bites Enjoy !!!!
Friday, April 07, 2017      5 comments

Mini Zucchini Cheese Bites Ingredients -2 cups grated zucchini ( about 1 medium) -1 egg -1/2 cup grated Parmesan Cheese -optional: 1/4 cup chopped cilantro, salt & pepper Directions Preheat oven to 400 degrees. Spray a mini m... Read more
Photos 20 inches of snow & how it helped me to get back on track!!
Friday, March 17, 2017      6 comments

My car has been buried for 4 days finally cleared it off. The other photo is what it actually looks like with no snow cap !! Okay I sat down and examined every aspect of why I regained 6.4 pounds back. Really !!! I knew exactly what I did I o... Read more
I am so happy to be back and to be alive!!
Sunday, January 01, 2017      20 comments

[ ... Read more
I LOST MY POTATOS !!!
Friday, July 29, 2016      11 comments

Good morning everyone, I lost 15 pounds of potatos !!!! I do not want them back either!! Okay OKAY You no doubt thought what in tarnation does she mean. !! I lost 15.2 pounds that is 3 five pound bags of potatos !! I peeled those pounds off like... Read more
My new way of eating !!!!
Friday, July 15, 2016      4 comments

Well I had made a big dinner & I will tell you how much I ate & what I felt like after wards now make sure you read the amount I had eaten, 2 ounces of roasted skinless chicken 2 tbls, of baked beans 2 tbls. of corn 2tbls gravy 2 table... Read more
Join me in eating like a baby & see what happnes check out my blog!!!
Thursday, July 14, 2016      7 comments

Here is something for all of us to think about & put in motion. Let's all of us eat like babies , yes babies.!! Babies eat when they are hungry,& stop when they are satisfied. Did you ever know of a baby that counts calories, fat grams, or carbs... Read more
Did you ever do a 5K for a cause & if so what did you do it for?
Sunday, July 10, 2016      7 comments

me with the black hat on, next to me is Angela, Tina & Debbie. My other 2 friends were all set to come ,but Lori had to be rushed to hospital in the m... Read more
any one out there try P90X ??
Tuesday, July 05, 2016      8 comments

Oh my oh my I am a fool for punishment. i took a class tonight at the YMCA called P90X from 7 to 8. I will never complain about Zumba again!!!! ( P stands for power 90 is the number of days it takes to tone your body in 90 days, & the X stands f... Read more
2 picnics oh no what will I do ??? Guess what movie star I will imitate in the eating category ??
Saturday, July 02, 2016      6 comments

Good morning everyone, do not know if you all stepped out side yet,it is a cool breezy sun filled morning here in North Eastern Pa.The air conditioner got turned off, & the window sashes thrown up!! I have a family picnic today at 3 & one at 6 t... Read more
Let's talk about STUFF!! There are 2 kinds of STUFF !!!
Tuesday, June 28, 2016      5 comments

Let's talk about STUFF!! You know the kind of Stuff we have sitting around, or like me the things I have packed away & do not even remember I had the STUFF. Yesterday & this morning I went thru a 5 foot rubber tub that I had things wrapped... Read more
Their smiles were priceless when I told them it was all free better than the money!!!
Saturday, June 11, 2016      12 comments

Our community had our annual yard sale, I always have a table full of books ,magazines such as Good Old Days, Victorian, & English Gardens I always put a free sign on that table,because so many people seem not to read as years ago. I love the fe... Read more

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