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JUDYAMK
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JUDYAMK's Blogs

I LOST MY POTATOS !!!
Friday, July 29, 2016      10 comments

Good morning everyone, I lost 15 pounds of potatos !!!! I do not want them back either!! Okay OKAY You no doubt thought what in tarnation does she mean. !! I lost 15.2 pounds that is 3 five pound bags of potatos !! I peeled those pounds off like... Read more
My new way of eating !!!!
Friday, July 15, 2016      4 comments

Well I had made a big dinner & I will tell you how much I ate & what I felt like after wards now make sure you read the amount I had eaten, 2 ounces of roasted skinless chicken 2 tbls, of baked beans 2 tbls. of corn 2tbls gravy 2 table... Read more
Join me in eating like a baby & see what happnes check out my blog!!!
Thursday, July 14, 2016      7 comments

Here is something for all of us to think about & put in motion. Let's all of us eat like babies , yes babies.!! Babies eat when they are hungry,& stop when they are satisfied. Did you ever know of a baby that counts calories, fat grams, or carbs... Read more
Did you ever do a 5K for a cause & if so what did you do it for?
Sunday, July 10, 2016      7 comments

me with the black hat on, next to me is Angela, Tina & Debbie. My other 2 friends were all set to come ,but Lori had to be rushed to hospital in the m... Read more
any one out there try P90X ??
Tuesday, July 05, 2016      8 comments

Oh my oh my I am a fool for punishment. i took a class tonight at the YMCA called P90X from 7 to 8. I will never complain about Zumba again!!!! ( P stands for power 90 is the number of days it takes to tone your body in 90 days, & the X stands f... Read more
2 picnics oh no what will I do ??? Guess what movie star I will imitate in the eating category ??
Saturday, July 02, 2016      6 comments

Good morning everyone, do not know if you all stepped out side yet,it is a cool breezy sun filled morning here in North Eastern Pa.The air conditioner got turned off, & the window sashes thrown up!! I have a family picnic today at 3 & one at 6 t... Read more
Let's talk about STUFF!! There are 2 kinds of STUFF !!!
Tuesday, June 28, 2016      5 comments

Let's talk about STUFF!! You know the kind of Stuff we have sitting around, or like me the things I have packed away & do not even remember I had the STUFF. Yesterday & this morning I went thru a 5 foot rubber tub that I had things wrapped... Read more
Their smiles were priceless when I told them it was all free better than the money!!!
Saturday, June 11, 2016      12 comments

Our community had our annual yard sale, I always have a table full of books ,magazines such as Good Old Days, Victorian, & English Gardens I always put a free sign on that table,because so many people seem not to read as years ago. I love the fe... Read more
What I am doing to lose my weight !! MINDFUL eating is the key & It is staying off!!
Wednesday, June 08, 2016      5 comments

I walk 2 to 4 miles a day (more often 2 ) I swim for an hour 3 times a week, and I go to Zumba twice a week. I also cook Japanese food once a day as my husband will not eat it. I went on line and have lots of easy recipes the sight is called ... Read more
I went as Alice & Wonderland to an event !! I am 65 Alice is much younger!!! (pictures)
Monday, June 06, 2016      5 comments

I went to an event as Alice & Wonderland I alw... Read more
10,000 of us got together in Hershey Pa. for a 5 k color run/walk for Rett syndrome pictures
Saturday, June 04, 2016      8 comments

Rett syndrome is a rare postnatal neurological disorder of the grey matter of the brain & mostly affects females. What an awesome 5 k with over 10,000 coming from all over to raise awareness & monies for the cause, Was very emotional to be apart... Read more
Find Joy in what ever you do !!
Tuesday, May 31, 2016      6 comments

My husband's cousin's wife was visiting with me, and she told me her philosophy in life is if there is something she must do and does not like it ,she makes it a point to find joy in it,no matter how small she finds it. Plus if she has an issue ... Read more
My beloved brother Bobby passed away 03/17/2016
Friday, May 06, 2016      14 comments

We miss him terribly.Cancer took his life ,he was a Special Education teacher.Sometimes my inner soul feels like it cannot take one more breath or the pa... Read more
Bloating & I was not thnking !!!
Friday, March 04, 2016      9 comments

oh yes 1 & 1/2 doughnuts & a glass of fat free milk. I feel like an over stuffed feathered pillow after indulging in this !! Oh how I wish I could take the moment back. You see I ate them blindly without thinking how I would feel afterward !! I ... Read more
Walking to be healthy & almost lost my hand
Saturday, January 09, 2016      5 comments

08/21/2015 I was walking 5 miles a day to get healthy ,you know the cholesterol too high, a few extra pounds added. Trying to not take medication to get... Read more

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