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    JUDYAMK   25,370
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Bloating & I was not thnking !!!

Friday, March 04, 2016      9 comments

oh yes 1 & 1/2 doughnuts & a glass of fat free milk. I feel like an over stuffed feathered pillow after indulging in this !! Oh how I wish I could take the moment back. You see I ate them blindly without thinking how I would feel afterward !! I ... Read more

Walking to be healthy & almost lost my hand

Saturday, January 09, 2016      5 comments

08/21/2015 I was walking 5 miles a day to get healthy ,you know the cholesterol too high, a few extra pounds added. Trying to not take medication to get... Read more

Family has arrived and oh how the eating changes & how you can fool yourself !!!

Wednesday, August 05, 2015      8 comments

my brother,niece and 2 great nephews have arrived for 7 days. So happy to see them all !! First time seeing my great nephews 6 & 8 years old. I had melba toast for the first time, with sour cream and chives. While everyone was talking later i... Read more

Pull those weeds, replant and watch yourself blossom !!!!!

Monday, July 27, 2015      7 comments

How many times we have filled our thoughts with negatives, and watch all that negativity pull us down to the very depths of our being, where it left us all most paralyzed in those thoughts ?? I to have done this I did not realize how bad it wa... Read more

How every thing can change in 48 hours!!

Friday, July 18, 2014      15 comments

On Wednesday I was complaining about the heat and humidity, This morning I stepped out on the porch and I thought I was in late October!! The air was so crisp that I thought if I yawned the air would make a sound like I bit into a crisp crunchy ... Read more

Heavy humidity hangs around like my midriff!!

Wednesday, July 16, 2014      6 comments

Yesterday morning when I stepped out on my porch in the early morning hours, the humidity sucks in my breath,just like when I do certain exercises that take my breath away, from lack of working out. I duck back in the house to take a gulp of t... Read more

What 2 days can make you feel like compared to last week!!

Monday, July 14, 2014      5 comments

Okay I know it is summer time the picnics , & family reunions. Saturday went to an awesome bistro with the most healthiest food made from all fresh food and herbs. felt so good after that meal not bloated just comfortable. THEN I went to the d... Read more

A camera, negatives & developing regarding your attitude about your weight

Sunday, July 06, 2014      8 comments

Life is like a camera focus on what is important ,capture the good times Develop from the negatives and if things do not work out just take another shot emoticonRead more

Why can we stick to the wrong habits so easily , but not the good ones HELP!!!!

Saturday, July 05, 2014      8 comments

Every single time I am on a roll I feel within the very depth of my soul I am going to conquer, I am so on the game. I know I am not the only one, I have read the same thing over and over from others " I am starting over" I have said that myself... Read more

Spending too much time on frivolous things and no time for exercise!!!!

Thursday, June 26, 2014      7 comments

I arrived home from vacation in the mountains & had a lot of time to think. I was reading Bobbie's blog and she mentioned how much time and energy she spent on the issue with her home. I to spend too much time on things that are frivolous, howev... Read more

You all planted seeds within me I want to tend them so they to can sprout with newness

Sunday, April 13, 2014      11 comments

The last I posted was in February, I was reading so many other blog's thinking oh WOW I need to do what they are doing to meet my goals. You know what I did I sat here in the comfy of my home all winterreading and eating and non exercising ,my ... Read more

Amazing 4 days !!! I did it unbelievable!!!!

Monday, February 24, 2014      8 comments

I had 4 days off Friday until today I sat day Thursday night & made a list of all what I wanted to try my best at on getting done in 4 days . The list grew to 25 I finished all but 4, & those 4 will be finished by weeks end. I also started ... Read more

What my body felt like!!! ( oh my gosh it was awful )

Sunday, February 23, 2014      10 comments

My husband and I went for a walk yesterday, I have not been walking since last Fall. Let me tel you how my body felt. I did not get very far until I could hear my self breathing heavy ( & this was at a normal walking pace ) then my legs felt he... Read more

Philadelphia Flower show part 2

Saturday, January 04, 2014      14 comments

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Philadelphia Flower show Pictures a change of scenry from winter Part 1

Saturday, January 04, 2014      12 comments

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