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    JUDY802   11,971
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Back from vacation with my head high

Monday, August 31, 2009      0 comments

Back from vacation yesterday, and it went really well. Sure, I ate some stuff I don't normally eat, but we made sure to do lots of active things, and I did my exercises everyday; walking, water jogging, swimming, fishing, strength exercises. A... Read more

My mini "marathon"

Tuesday, August 11, 2009      1 comments

I started turning my walks into runs today. I have never really been interested in running. I ran as a kid for fun, but there has never been any appeal to me. I enjoy walking and always have. But recently I've noticed that it isn't any effor... Read more

Burning bridges

Saturday, August 08, 2009      1 comments

I just spent the morning trying on clothes and pulling the stuff that's too big for me- 2 big bags full, and I gave away a big box full last week. I just LOVE shopping for new clothes, but I'm finding it hard to give away the old stuff. Ther... Read more

Fending off cravings

Saturday, July 25, 2009      1 comments

I have been thinking about my challenges with food. I have days that are what I consider successful- I am able to eat a healthy, balanced array of foods, and if I am tempted I can dismiss the temptation. And than I have other days- the smell, ... Read more

Why wouldn't I ?

Saturday, July 11, 2009      0 comments

There are so many things I enjoy doing, some active and some relaxing. I lve to scrapbook, read, dance, garden, make music, visit with friends, have dinner parties, swim at the lake, sit around a campfire with friends, backpack and hike, horseb... Read more

Walkin in the rain

Wednesday, July 08, 2009      1 comments

I went for my walk this morning in the rain. It has been raining for DAYS here in Maine- actually, maybe weeks! I try to walk in the morning before work, but it's been so wet I have been using the elliptical in the bedroom instead. This morn... Read more

Time and perspective effect my perception of myself.

Sunday, July 05, 2009      0 comments

One of the things I enjoy, but rarely do right now, is scrapbook. It always seems that there are things I have to do, or should do, and I just don't find or make the time. I discovered that I feel better when I make the time to exercise. I al... Read more

I gotta watch those days off!

Friday, July 03, 2009      1 comments

Anytime I have time on my hands I need to be extra careful that I don't start "grazing". So today I plan to clean out my daughter's room. Of course she married and moved out 13 months ago, but I wouldn't want to hurry into these things! I also... Read more


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