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    JUDY106   15,992
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Water Aerobics & a Better State of Mind

Wednesday, September 03, 2014      4 comments

Well, I have been lacks for sometime now and I gained 12 lbs back. I am not going to let it get me down. I started my water aerobics back and exercising my legs in the water. I am feeling better about myself and getting out of the house four tim... Read more

Water Aerobics

Wednesday, October 23, 2013      7 comments

Well the "Self Guided" water aerobics is going great. I still can't say I love it, but I am doing it. I have never liked to exercise. When I exercised for a full year without a break I still didn't like it. I did it because I did feel better and... Read more

Four weeks of being Lazy with the Water Aerobics

Wednesday, October 16, 2013      6 comments

Well, I started feeling the results of my being lazy with the water aerobics. My WHOLE body started to hurt, AGAIN. Today I made it to the pool and did the water aerobics that I have setup for my self to do. I follow a 60 minutes workout laid o... Read more

Never Quit Pledge

Friday, March 29, 2013      4 comments

Friday, March 29, 2013 Never Quit Pledge... Today, I promise I will not quit. I pledge that no matter, how many ups and downs I pass through, I will continue on my journey. I pledge to make a NEW START today, and forgive m... Read more

Cake in the Face Valentine's Day (Really in the Floor)

Thursday, February 14, 2013      9 comments

Well, I was doing so great today. I wanted to show my hubby that (Sugar Free) would taste great. So I made him a sugar free heart shapped cake with all the special decorations. I even use unsweeten applesdauce in it instead of oil. The calories ... Read more

THE HECK WITH THE "REASON" I FIZZ OUT OF EFFORT

Wednesday, January 09, 2013      3 comments

I was not feeling so excited about the New Year even though I have started back to three exercise classes and I started looking for the reasons. Well, while talking to a friend and trying to be encouraging to her while she is going through... Read more

BACK TO THE REAL WORLD

Tuesday, January 08, 2013      3 comments

Well, I started back with my exercise fitness class and the water aerobics. I have added on more class to the week and it is for joint exercising (for arthritis). I started it today. We sit in a chair today during the whole class today. The mov... Read more

Going from Zero Exercise to "The Impossible"

Friday, November 16, 2012      5 comments

I went to luncheon today for our last meeting in Water Aerobics class until Jan. The Instructor gave out awards to the students. I received two. One for the Most Weight Loss. The other was for "Hanging in there!!" award. I am proud of them as if... Read more

My Fight with Weight Loss and Knowing Now I Can WIN !!!!

Friday, November 09, 2012      8 comments

This is a little long, but I hope someone will be able to relate to this and will help. I have been following Spark Friends here from about five to six months now and I can see myself in some of the ones that are struggling so much. that be... Read more

Recap of Oct. and feeling GOOD !

Friday, November 02, 2012      7 comments

Well, I looked back on my record of my exercise goal for Oct. and saw that I had made every class and did not miss any of them. That made me feel better about the goal that I didn't get to keep. I wanted to exercise on the days that I didn't go ... Read more

Back on track after the munchies ATTACK last nigh.

Thursday, October 18, 2012      7 comments

This morning I woke up full. (LOL) I should of been. I got up about 2:00 AM, 3:00 AM, and then too sleepy to tell you what time, but another time and eat food all three times. The food was good healthy food, but it was out of control eating. I... Read more

I had the MUNCHIES attack all night

Thursday, October 18, 2012      3 comments

Munchies got the best of me last night. I munched on celery and No fat home made onion dip (3 Tsp.) , large apple, 1 oz of mozzarella cheese. you see started to get worst as it went. LOL But I my back to my senses. I think that a stressful time... Read more

I Have

Wednesday, October 17, 2012      5 comments

My last blog I stated that I was not given enough information on how to handle losing weight with the RNY WLS to be able to continue to lose weight after the "Honey Moon" stage of the surgery. Now five years later I got the right info and I am ... Read more

I was not educated correctly after RNY surgery !!!

Saturday, October 13, 2012      4 comments

emoticon I had gastric by pass surgery about 5 years ago. I paid CASH for the hospital and surgery which came up to... Read more

Shamed Myself Into Doing a VBlog (video blog)

Thursday, October 04, 2012      9 comments

I enjoy seeing other's face and the visual contact so much. Then I started feeling guilty for the reason that I have not done a Vblog and give back that feeling of the visual contact. So, I am going to give it a try. I watched my Vblog and... Read more


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