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    JUDSTERF   110,322
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JUDSTERF's Blog Entry Summary View



My Birthday

Tuesday, October 22, 2013      9 comments

Yesterday was my 67th birthday. Still having my headaches (4-1/2 weeks so far) and had been down and getting depressed because I was having trouble getting my exercises in like I should have been doing - my weight going up and down for a while ... Read more

RESULTS FROM VACATION

Monday, July 22, 2013      8 comments

Well, I got on the scale today from our 2-week vacation - - - - gained 7# - - OUCH!!!!!!! Energy is low, self-esteem is low etc. BUT, today is another day and am on track so far today. Been busy unpacking, laundry, laundry, and more laundry a... Read more

ALMOST HOME!!!

Friday, July 19, 2013      2 comments

Been gone since the 7th. Put on 4,500 - 5,000 miles by the time we return home!! Can't wait!! I'm tired of motel living, restaurant food etc etc etc. I'm missing not being on SP much since we've been gone. Almost afraid to get on the scal... Read more

QUICK SUPPER

Tuesday, June 04, 2013      4 comments

Dealing with injured ribs this week so tonight for supper we're having a portion controlled chicken patty on a whole wheat bun with a slice of FF cheese and DeJon creamy mustard (zero calories) and a side salad with added raisins and a glass of... Read more

Joined the Spark Solution!!

Wednesday, May 22, 2013      0 comments

I decided to start The Spark Solution because I was at such a stand still with my weight. It had seemed like no matter what or how I ate, the weight was going no where. Since starting The Spark Solution, I have been more active (not so much sitt... Read more

UPDATE March 24, 2013

Sunday, March 24, 2013      0 comments

Been a while since I've written in the Blog. Shoulder is doing really well. Still need to get a little more strength but all in all, doing much better. Back went out AGAIN a couple of weeks ago and has been trying to go out every few days... Read more

UPDATE ON SHOULDER

Monday, January 28, 2013      1 comments

Been having physical therapy (PT) 3 times a week since the end of December. Friday they over stretched my shoulder(went from 140 degree ROM to 160 ROM from Wed to Fri) and I have been in lots of pain since. Went to PT today and there was a hu... Read more

SHOULDER UPDATE - January 14, 2013

Monday, January 14, 2013      3 comments

It's been a while since I've done an update. Shoulder surgery was on the 20th of December. The damage to my shoulder was much worse than the MRI or surgeon had shown/suspected it would be. There was a lot of damage to the rotator cuff area it... Read more

SURGERY

Thursday, December 20, 2012      5 comments

My shoulder surgery day has finally arrived. I have to be at the hospital at 7:30 a.m. I will be leaving here in about 20 minutes for the trip to Harlingen Medical. Don't know how long it will be before I get back on-line but when I do, I'm ... Read more

December 1, 2012 - SAD DAY

Saturday, December 01, 2012      4 comments

My Mother came down to get my Dad today to bring him back up to Heaven to spend eternity with her. I'm sure my Dad sang songs while my mother hummed and they danced their way to Heaven. My father was 91 3/4 years old when he died. He had a st... Read more

ORTHOPEDIC UPDATE - NOVEMBER 27, 2012

Tuesday, November 27, 2012      3 comments

Went and saw the dr today as a follow-up on my broken foot. They took an x-ray to see how the foot/toes were healing. The second metatarsal has a Freidberg's Afracture which means the joint is dying and I will be needing another surgery to do ... Read more

UPDATE

Monday, November 12, 2012      2 comments

Saw the ortho regarding my shoulder again. The physical therapy hasn't really helped that much. One exercise made the shoulder worse. E-stems helps for about 15-30 minutes after it shuts off but that's about it. At least it gives me a little... Read more

FINALLY!!!

Thursday, October 25, 2012      3 comments

What a relief!! Finally got my cast off today. Foot's still discolored on top but at least I can take a shower instead of sponge bathe!! I have to wear a "boot" for another 3-4 weeks as well as a walker but at least I can take that off at nig... Read more

I DID IT AGAIN !!!!

Friday, October 19, 2012      2 comments

Well, I fell again Wednesday morning. These things are really hurting!!!! I'm still in a cast from my fall 2 1/2 weeks ago. My ribs were starting to heal until this last fall. Had x-rays of lower back and showed no fractured but there were d... Read more

UPDATE - October 3, 2012

Wednesday, October 03, 2012      3 comments

Doctor told me I'd be feeling the pain in the toes once the swelling went down. WOW! Was he right!!! I think it felt better when the swelling was there!!! For fitness, I'm using pushups for transporting from wheelchair to chair, toilet... Read more


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