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    JUDIL62   35,854
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Mindful Eating/Meditation

Tuesday, January 27, 2015      0 comments

I found this on Facebook today: This meditation by Jamie Zimmerman, M.D., will help you learn to handle food cravings with awareness and intention. You’ll use the acronym STOP to help you through moments of fear and weakness. “S” stands for... Read more

Staying on Track

Thursday, January 22, 2015      0 comments

Afternoons have been difficult for me to stay on track. I read a post here on SP where someone suggested mediation for 5 minutes when you get home. I'm going to try it. Today I'm a bit on edge and I cannot figure out why. I wonder if my... Read more

Progress On and Off the Mat

Tuesday, January 20, 2015      0 comments

I'm not giving up! It's been a week, and I find myself extremely motivated by my pending reward of going to Urban Sweat for 3 weeks of consistency. I have also reflected on the progress I have made. In March it will be a year since I star... Read more

Off Day...long weekend

Monday, January 19, 2015      1 comments

Took Sunday off of tracking. Had a turkey dinner for my family. I didn't go crazy but i was not overly strict. Positives. ...i had low fat pudding pie instead of birthday cake I didn't overstuff myself at all I did not feel deprived ... Read more

Friday wins

Saturday, January 17, 2015      2 comments

The best wins came for my son. He scored 29 points for his varsity basketball team last night AND received two more college acceptances🏀 Other than being a proud mom yesterday I: Drank all my water Stayed in calorie range... Read more

Goal Setting/Insight/Flying Yoga

Friday, January 16, 2015      2 comments

I have discovered a pattern, I get on the healthy bandwagon for 2 weeks (if that) then go back to my old ways. To get over that 2 week hump I've set a goal for myself that if I: Track Food Exercise at least 3 x a week Think Positive... Read more

Sense of Calm

Thursday, January 15, 2015      1 comments

I have gone to yoga twice this week, and have made an honest effort to be kind to myself and others. I am noticing a sense of calm as a result of these actions. Wednesdays Wins: Happy Back Yoga - great for body and spirit Read more

Wellness Wheel

Wednesday, January 14, 2015      0 comments

I just read an article on self care and it talked of the different types of self care. I explores some of this in a Yoga Therapy session and it brought awareness to the fact that I need to nourish all aspects of me: physical (exercise, int... Read more

Tuesday's Wins

Wednesday, January 14, 2015      3 comments

Walked the Dog for 30 minutes (then I had to give her a bath so that was definitely a workout!) Drank water w/ dinner even though I wanted wine. Weighed my pasta and ate it without guilt! No nighttime snack. Unless you count a co... Read more

Positive Thoughts

Tuesday, January 13, 2015      0 comments

Yesterday's Wins: Drinking a ton of water Making a new delicious recipe! Staying in my calorie range Taking a kick ass yoga class (is that an oxymoron?) Blogging Today I will: Listen to my body Be strong and flexible Let ... Read more

Lessons from Yoga 1/12/15

Tuesday, January 13, 2015      0 comments

Intention = strength and flexibility Surrender = be aware of constriction and creating space Confidence interlace fingers over heart in seated pose Ok, so I've been looking to up my game as far as exercise. I've been practicing yoga fo... Read more

Bringing Healthy Back

Monday, January 12, 2015      0 comments

Do I need to have another "aha" moment? I'm not sure. I've been waiting for that for my next kick in the pants. I can't wait any more. Why? Because I am uncomfortable, I want to be more confident, and I want to be and feel healthier. I NEE... Read more

Building Momentum

Monday, January 12, 2015      0 comments

Saying it out loud so I believe it and live up to it! 1. Meal Planning and shopping over the weekend. Enjoying my fresh fruit (cara cara oranges are delish!) 2. Drank 20 oz of water before noon. 3. Healthy breakfast and planne... Read more

Positive Steps....

Tuesday, January 06, 2015      3 comments

Walking 40 minutes with my dog in the very cold weather Going out again for yoga and doing every plank and down dog Putting my dinner on a small plate and sticking to that one helping finding stillness in my yoga practice Drinking a ton ... Read more

Meal Planning for the Week! (with pictures)

Monday, September 15, 2014      3 comments

I planned my meals yesterday, went grocery shopping, and cooked for 3 hours! Breakfasts: Homemade Granola Bars and Yogurt or Quinoa w/ apples and cinnamon Lunc... Read more


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