I found this on Facebook today:
This meditation by Jamie Zimmerman, M.D., will help you learn to handle food cravings with awareness and intention. You’ll use the acronym STOP to help you through moments of fear and weakness. “S” stands for... Read more
Afternoons have been difficult for me to stay on track. I read a post here on SP where someone suggested mediation for 5 minutes when you get home. I'm going to try it.
Today I'm a bit on edge and I cannot figure out why. I wonder if my... Read more
I'm not giving up! It's been a week, and I find myself extremely motivated by my pending reward of going to Urban Sweat for 3 weeks of consistency.
I have also reflected on the progress I have made. In March it will be a year since I star... Read more
Took Sunday off of tracking. Had a turkey dinner for my family. I didn't go crazy but i was not overly strict.
...i had low fat pudding pie instead of birthday cake
I didn't overstuff myself at all
I did not feel deprived ... Read more
The best wins came for my son. He scored 29 points for his varsity basketball team last night AND received two more college acceptances🏀
Other than being a proud mom yesterday I:
Drank all my water
Stayed in calorie range... Read more
I have discovered a pattern, I get on the healthy bandwagon for 2 weeks (if that) then go back to my old ways. To get over that 2 week hump I've set a goal for myself that if I:
Exercise at least 3 x a week
Think Positive... Read more
I have gone to yoga twice this week, and have made an honest effort to be kind to myself and others. I am noticing a sense of calm as a result of these actions.
Happy Back Yoga - great for body and spirit Read more
I just read an article on self care and it talked of the different types of self care. I explores some of this in a Yoga Therapy session and it brought awareness to the fact that I need to nourish all aspects of me:
physical (exercise, int... Read more
Walked the Dog for 30 minutes (then I had to give her a bath so that was definitely a workout!)
Drank water w/ dinner even though I wanted wine.
Weighed my pasta and ate it without guilt!
No nighttime snack. Unless you count a co... Read more
Drinking a ton of water
Making a new delicious recipe!
Staying in my calorie range
Taking a kick ass yoga class (is that an oxymoron?)
Today I will:
Listen to my body
Be strong and flexible
Let ... Read more
Intention = strength and flexibility
Surrender = be aware of constriction and creating space
Confidence interlace fingers over heart in seated pose
Ok, so I've been looking to up my game as far as exercise. I've been practicing yoga fo... Read more
Do I need to have another "aha" moment? I'm not sure. I've been waiting for that for my next kick in the pants. I can't wait any more. Why? Because I am uncomfortable, I want to be more confident, and I want to be and feel healthier. I NEE... Read more
Saying it out loud so I believe it and live up to it!
1. Meal Planning and shopping over the weekend. Enjoying my fresh fruit (cara cara oranges are delish!)
2. Drank 20 oz of water before noon.
3. Healthy breakfast and planne... Read more
Walking 40 minutes with my dog in the very cold weather
Going out again for yoga and doing every plank and down dog
Putting my dinner on a small plate and sticking to that one helping
finding stillness in my yoga practice
Drinking a ton ... Read more