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    JUDIL62   34,929
30,000-39,999 SparkPoints
JUDIL62's Blog Entry Summary View

Meal Planning for the Week! (with pictures)

Monday, September 15, 2014      3 comments

I planned my meals yesterday, went grocery shopping, and cooked for 3 hours! Breakfasts: Homemade Granola Bars and Yogurt or Quinoa w/ apples and cinnamon Lunc... Read more

Tired and Losing Steam, but not Giving UP

Friday, September 12, 2014      3 comments

Negativity is creeping in.....but I will not give up! I've been having upper back pain wake me up at night and I didn't sleep well at all, so I am sure that is part of it. I will probably have some downtime after work so I am going to squeeze a... Read more

Your Mind is Your Instrument....

Thursday, September 11, 2014      2 comments

Good message for today: It truly is mind over matter. I feel so good this week, I know there will be "bad" days coming, but I can get through them. Yoga last ni... Read more

Black and White

Wednesday, September 10, 2014      2 comments

Hmmm, just read a Sparkpage where the person said that she was very black and white in her thinking. It resonated with me, because what she said is true. That's why she sticks with things then falls off the cliff when she gets tired. Sounds l... Read more

Love My Workout Buddy

Wednesday, September 10, 2014      3 comments

So far this week I've been planning my day for calories and exercise up front. I enter my breakfast then put in what I brought for lunch and calculate what's for dinner. It helps me know what I can have for snacks. Yesterday I asked my hu... Read more

Lessons From Yoga

Tuesday, September 09, 2014      3 comments

Honor YOUR Body. I was proud of myself last night for getting into Warrior III. As much as I try to only focus on ME and my practice at yoga it is difficult not to be imp... Read more

My Journey of Being Kind to Myself

Monday, September 08, 2014      3 comments

The beginning of my journey of self acceptance started by writing a letter to my body and then writing another from my body in response to that letter. It was pretty tell... Read more

Intro History

Thursday, August 14, 2014      3 comments

10/4/13: Starting Over plain and simple, tracking, exercising and most importantly thinking positive. I am going to cook and eat delicious and healthy food. I can do this. ****************************
****************3/7/12: Looking ... Read more

Weight Loss History

Thursday, August 14, 2014      2 comments

Starting Fresh but didn't want to lose this list: 3/26/2010 218 4/7/2010 211.5 5/5/2010 207 6/3/2010 203 6/17/2010 199 6/25/2010 196.5 7/2/2010 198 8/9/2010 192 9/3/2010 190.5 10/1/10 186 11/12/10 180.5 ... Read more

5K Times

Thursday, August 14, 2014      1 comments

imlin 5k 6/18/11 - 36.35 Ronnie's Fun Run - 8/27/2011 - (4 miles) 46.04 Flutie 5K- 9/25/11 36.03 Town Loop 11/20/11 - 38.18 MHS Turkey Trot - 2011 34.06 PB!! Uxbridge Run/Walk for Cancer - 4/21/12 - done! Timl... Read more

4 Simple Steps to Freedom

Thursday, August 14, 2014      0 comments

An article I wanted to save: Here's the link:
imple-steps-to-freedom/ I know but one freedom and that is the freedom of the mind. ~Antoine de Saint-Exupery Once upon a time my mind was filled wi... Read more

Gratitude Day 16

Friday, March 28, 2014      4 comments

Today I am grateful that it is warmer out and it helped me to enjoy walking Bailey this AM so we walked father....better for both of us! Finding the Love Within: I am resilient! I refuse to give up.... Read more

Gratitude Day 15

Thursday, March 27, 2014      2 comments

I am grateful for the strength to get back on track. I am a kind and loving person. I will think positive thoughts and try to make my outer and inner dialog more positive. ... Read more

Gratitude Day 14

Monday, March 17, 2014      1 comments

I am grateful for my chorus friends. Their music and kindness fills my heart! Finding the Love Within: I am strong and determined... Read more

Day 17-20 of 100 Days of Exercise

Monday, March 17, 2014      1 comments

Thursday I walked Bailey for 30 minutes and Did 90 minutes of Yoga Friday I walked Bailey for 10 minutes and did 45 minutes on the Eliptical Saturday I walked Bailey for 30 minutes Sunday I walked Bailey for 30 minutes... Read more

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