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    JUDIES   18,783
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15,000-19,999 SparkPoints
 
 
JUDIES's Blog Entry Summary View



Getting it done!

Wednesday, May 02, 2012      1 comments

Really like the new trainer, she is very educated in more than just working out. I have my first official session with her scheduled for next Wednesday night. In the meantime, it is my responsibility to make sure I keep moving. Didn't do wel... Read more

Doing This

Tuesday, May 01, 2012      1 comments

Today is a day off from work, so I plan to get some food prepared for the next few days. Making healthy choices easy. Work on my ten pound increment chart. Print out a couple inspirational pictures to carry around. I meet with a ... Read more

Day 3

Monday, April 30, 2012      3 comments

Yesterday we celebrated my daughter's 18th birthday with lunch at Rainforest Cafe, so my calories for lunch was high and my fat was definitely not the right percentage. This is life. That was a celebration. A big part of life, so no need ... Read more

The Joy Fit Club

Sunday, April 29, 2012      0 comments

My gym buddy Monica told me about a book she bought for inspiration, The Joy Fit Club. At first I thought, I do not need another diet book, but I went to look at it in the bookstore anyways. It isn't really another diet book. Reminds me of a ... Read more

Day 2

Sunday, April 29, 2012      1 comments

Second day of logging in and tracking my food. First day calories and percentages were right on track. Yesterday I was over on calories. I will use this first week as a measure of where I am now and a guide for where I need to make change... Read more

A beginning

Saturday, April 28, 2012      3 comments

I have reached a new all time high weight. Between the new full time job that is more sedentary, and the latest stress in my life I seem to just keep adding the weight on. So it is time to take back control. I have solved a couple of ... Read more

Week 3- Day 4

Thursday, February 16, 2012      1 comments

My Blendtec came!! My first smoothie was spinach, orange and blueberries - it was so delicious! Making myself a kale, mango smoothie to bring with me to work for a snack. Cooking up two cups of brown rice this morning so I will have it al... Read more

Week 3 - Day 1

Monday, February 13, 2012      1 comments

Hurray for Spark Friends like Monica! I'm still here mentally, just not journaling on here. Been eating better, just not tracking in here. Been working out about every other day, just not logging it. They have me travelin... Read more

Week 2 - Day 1

Monday, February 06, 2012      1 comments

Still here. Still figuring it out. Not much more to say today.... Read more

Week 1 - Day 6

Saturday, February 04, 2012      0 comments

Tired this morning. Closed the store last night, then went to get Kelley from a dress rehearsal so it was close to midnight when I finally got to bed. Up early because I have to work this morning. Today is all about the super bowl at work - c... Read more

Week 1 - Day 5

Friday, February 03, 2012      2 comments

I got the new position at work! More hours, more money and better hours too. Very excited because this position will be so much easier to fit in a steady workout routine and eat healthy snacks every few hours. Still working the old schedule u... Read more

Week 1 - Day 4

Thursday, February 02, 2012      1 comments

Already a blip in my routine - computer didn't work the other morning so I wasn't able to track and blog. Fixed now so back on track. Monica - you are right it would be a lot of exercise if I just jumped in fresh again. I have been doing ... Read more

Day 1 - Week 1

Monday, January 30, 2012      1 comments

Followed my plan this morning - got up and worked out immediately. Did the Fluidity DVD - New York Class #2 - it was really hard because I am really out of shape! Max, my beagle was a whiny pain in the butt - whined outside my closed door ... Read more

Clean Slate

Sunday, January 29, 2012      4 comments

I am starting over - yep, completely over. I spent the last two days I had off from work really cleaning my house out - clutter and long unused items are either trash, donations or in new homes. Still a couple "spots" left to tackle but the ma... Read more

Whole30 Day 12 - 324 Days Until Princess Half

Friday, April 08, 2011      2 comments

It has been a mixed week. I reached the point I always get to on a very restrictive diet where I feel emotionally unwell. Quick to tears and just unable to deal with everyday issues. To me that means it is not a truly healthy diet - healthy ... Read more


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