Second day of logging in and tracking my food.
First day calories and percentages were right on track. Yesterday I was over on calories. I will use this first week as a measure of where I am now and a guide for where I need to make change... Read more
I have reached a new all time high weight. Between the new full time job that is more sedentary, and the latest stress in my life I seem to just keep adding the weight on.
So it is time to take back control.
I have solved a couple of ... Read more
My Blendtec came!!
My first smoothie was spinach, orange and blueberries - it was so delicious! Making myself a kale, mango smoothie to bring with me to work for a snack. Cooking up two cups of brown rice this morning so I will have it al... Read more
Hurray for Spark Friends like Monica!
I'm still here mentally, just not journaling on here.
Been eating better, just not tracking in here.
Been working out about every other day, just not logging it.
They have me travelin... Read more
Tired this morning. Closed the store last night, then went to get Kelley from a dress rehearsal so it was close to midnight when I finally got to bed. Up early because I have to work this morning. Today is all about the super bowl at work - c... Read more
I got the new position at work! More hours, more money and better hours too. Very excited because this position will be so much easier to fit in a steady workout routine and eat healthy snacks every few hours. Still working the old schedule u... Read more
Already a blip in my routine - computer didn't work the other morning so I wasn't able to track and blog. Fixed now so back on track.
Monica - you are right it would be a lot of exercise if I just jumped in fresh again. I have been doing ... Read more
Followed my plan this morning - got up and worked out immediately. Did the Fluidity DVD - New York Class #2 - it was really hard because I am really out of shape!
Max, my beagle was a whiny pain in the butt - whined outside my closed door ... Read more
I am starting over - yep, completely over. I spent the last two days I had off from work really cleaning my house out - clutter and long unused items are either trash, donations or in new homes. Still a couple "spots" left to tackle but the ma... Read more
It has been a mixed week. I reached the point I always get to on a very restrictive diet where I feel emotionally unwell. Quick to tears and just unable to deal with everyday issues. To me that means it is not a truly healthy diet - healthy ... Read more
I am really on my way now!
Started a new eating plan on March 28th, called Whole30, it is an elimination diet based on a Paleo diet. You removed the most common allergens from your diet for 30 days, so your body can heal and feel better, s... Read more
I have to make this real quick - I am supposed to be working right now!
Day started great - amazing how much better I eat after shopping!
Simple egg on an english muffin with avocado for breakfast.
Snack of half an apple, with s... Read more
I've been over committed most of the year. I had a small break in the schedule when my son's soccer ended, well that break is ending. He has gone back to being a ref for the last two weekends and his soccer game and practice schedule will be s... Read more
Had a great run on the treadmill last night. I've been having a lot of leg pain, in my calves and shins. I seem to have more of this pain when I train on a treadmill. But last night I didn't have leg pain until the last quarter of my running.... Read more