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    JUDIES   18,168
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JUDIES's Blog Entry Summary View



Day 1 - Week 1

Monday, January 30, 2012      1 comments

Followed my plan this morning - got up and worked out immediately. Did the Fluidity DVD - New York Class #2 - it was really hard because I am really out of shape! Max, my beagle was a whiny pain in the butt - whined outside my closed door ... Read more

Clean Slate

Sunday, January 29, 2012      4 comments

I am starting over - yep, completely over. I spent the last two days I had off from work really cleaning my house out - clutter and long unused items are either trash, donations or in new homes. Still a couple "spots" left to tackle but the ma... Read more

Whole30 Day 12 - 324 Days Until Princess Half

Friday, April 08, 2011      2 comments

It has been a mixed week. I reached the point I always get to on a very restrictive diet where I feel emotionally unwell. Quick to tears and just unable to deal with everyday issues. To me that means it is not a truly healthy diet - healthy ... Read more

Whole30 Day 5 - 331 Days Until Princess Half

Friday, April 01, 2011      2 comments

I am really on my way now! Started a new eating plan on March 28th, called Whole30, it is an elimination diet based on a Paleo diet. You removed the most common allergens from your diet for 30 days, so your body can heal and feel better, s... Read more

Real Quick -- 346 Days Until Princess Half

Thursday, March 17, 2011      1 comments

I have to make this real quick - I am supposed to be working right now! Day started great - amazing how much better I eat after shopping! Simple egg on an english muffin with avocado for breakfast. Snack of half an apple, with s... Read more

Limits & Priorities - 347 Days Until Princess Half

Wednesday, March 16, 2011      2 comments

I've been over committed most of the year. I had a small break in the schedule when my son's soccer ended, well that break is ending. He has gone back to being a ref for the last two weekends and his soccer game and practice schedule will be s... Read more

355 day until the Princess Half

Tuesday, March 08, 2011      2 comments

Had a great run on the treadmill last night. I've been having a lot of leg pain, in my calves and shins. I seem to have more of this pain when I train on a treadmill. But last night I didn't have leg pain until the last quarter of my running.... Read more

356 days until Princess Half

Monday, March 07, 2011      1 comments

A bit sore today from yesterday's class, but not the did way to much kind. I like it! Applied for two jobs that I might like. Interesting entering the regular work world after 14 years of mostly working from home. I am actually kind of ... Read more

357 Days to the Princess Half

Sunday, March 06, 2011      1 comments

Original plan was to meet a friend (my long time gym buddy) for coffee this morning. When she asked if I wanted to go take a circuit class instead I hesitated at first but I am glad I went. Her sister in law also came and the class was taught ... Read more

359 Days until 2012 Princess Half

Friday, March 04, 2011      1 comments

Made it to the gym last night to run on the treadmill - woohoo! My new shorter intervals worked well. I will give myself a week at this timing and then start increasing again. Weather report has us getting into the 50's this weekend and 4... Read more

Getting It Right - Day One - 361 Days to 2012 Princess Half

Wednesday, March 02, 2011      2 comments

Yesterday I ate almost within my calorie range. That 700 calorie breakfast sandwich was hard to recover from! Just goes to show how important it is to track what you are eating because you really don't know how many calories are in something. ... Read more

I have a year till the next Princess Half

Tuesday, March 01, 2011      1 comments

I have aimed for the Princess Half twice now and failed both times. The first time I stopped training and was in no shape to run anything. I regret that in two ways, the first and most obvious is I didn't get to run the race! The second is I ... Read more

Here we go again....

Sunday, February 27, 2011      3 comments

Went for a walk this morning, it was just what I needed. Still cold here but I can see signs of spring everywhere. Crocuses and other green things appearing in between the snow piles. I've been thinking about what was successful in the pa... Read more

Seems like I am always starting over....

Wednesday, February 23, 2011      5 comments

Sometimes it seems like all I ever do is start over. I tell myself it is better than quitting. But I have to be really think about this and ask myself why?... Read more

8 weeks to spring - day sixteen

Tuesday, February 08, 2011      1 comments

Had my annual appointment with a local thyroid guru yesterday - just as I thought my levels are off and there is a reason I have no energy or focus. My meds have been adjusted as of this morning and I hope to start feeling phenomenal again real... Read more


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