A WooHoo Week!
I had a Woo Hoo Week!
Monday, 14.7 mile long slow run;
Wednesday 8 min repeats @ 8:57 pace, total of 6.3 miles;
Friday 7.9 hilly run, 1200 feet of elevation, some of it I even had to climb FUN;
Sunday 90 mins easy, @ 11:03 pace (a ... Read more