The biggest change to my diet has come in my comsumption of veggies. I start every morning with a green smoothie that has kale, carrots, spinach, peppers, and maybe a kiwi, banana or orange. I top off my breakfast with a bowl of steel-cut oatm... Read more
Since joining Spark People a year ago, I've worked to cut out sugar from my diet. Here are a three of my life changes:
1. I make my own salad dressings-healthier oils and no sugar.
2. I buy fresh peanut butter-no sugar.
3. I drink selt... Read more
Saturday’s climb was unique, and we almost did not summit. One member of our group was getting too cold part way up. It is never worth having someone become hypothermic just to summit Monadnock.