Since joining Spark People a year ago, I've worked to cut out sugar from my diet. Here are a three of my life changes:
1. I make my own salad dressings-healthier oils and no sugar.
2. I buy fresh peanut butter-no sugar.
3. I drink selt... Read more
Saturday’s climb was unique, and we almost did not summit. One member of our group was getting too cold part way up. It is never worth having someone become hypothermic just to summit Monadnock.
... Read more
When I started Sparking a year ago, I made a decision to grow and focus on the positive. I took time every day to visit blogs with success stories and to learn from them. I spent time at the Diabetes Spark Groups, and gained the support and in... Read more