Is it the sugarless gum you crave or just something sweet in your mouth?
While experts state there is no harm in chewing gum, in fact it may actually curb your appetite, if you want to break this habit, you may want to look at your overall... Read more
I think that I'll stay with Spark Coach. What I love most about it is the ability to ask a question, and have someone answer it directly and completely. This week I asked about chewing sugarless gum. I listened to what Dr. OZ said about the s... Read more
Today I'm focusing on the goodness of God in my life, and not on fat. I'm going to look at the bid picture, and not on the negative aspects. This is the day that the Lord has made, and I will rejoice and be glad in it!... Read more
One thing that has helped me to live an active lifestyle is that my exercise is a social evelt. I hike with great friends. Today's weather might not be perfect, but I'll be with the best of friends. The miles will melt under our feet as we cl... Read more
Dear Mr. Romney,
There is nothing more demeaning and insulting to me than your comment to your wealthy friends in Florida suggesting that 47% of Americans see themselves as “victims”, entitled to public assistance and are unwilling to take res... Read more
Every day I'm tempted to eat things that are poor choices and to eat too much of the good things. When these temptations come, I remind myself toeat responsibly, have a drink of water, and not to jump in "whole hog.
Yesterday was my husband's... Read more
I'm having a tough time staying warm this fall. After I get home from school, I change into my swetshirt and warm pants with wool sox. Could this be because I lost 20 pounds? Has anyone else experienced cold body temps after your body has gon... Read more