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    JSTETSER   144,277
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Sports Drink Recipes

Friday, September 07, 2012      1 comments

Homemade Organic Sports Drink from Kitchen Table Medicine: Organic fruit juice Water or green tea Organic sea salt Fill your sports bottle with half juice and half water. Add a pinch of organic sea salt and shake. Still, the best sport... Read more

Homemade Sports Drinks

Thursday, September 06, 2012      2 comments

As promised, I've begun my Hom made Sports Drink blog. Tomorrow I'll tell you about my experiences. Today I'll post the recipes. Homemade Organic Sports Drink from Kitchen Table Medicine: Organic fruit juice Water or green tea Org... Read more

Sports drink

Wednesday, September 05, 2012      2 comments

I'm studying up and learning how to make my own sports drink. I want to have a drink that has the electrolytes and does not have the sugar. I'll write more about this project tomorrow!... Read more

Isaiah 43:1

Tuesday, September 04, 2012      1 comments

But now, this is what the LORD says- HE who created you, O Jacob, HE who formed you, O Israel; "Fear not, for I have redeemend you, I have called you by name, you are mine."... Read more

The Patch

Monday, September 03, 2012      4 comments

The patch in this photo is given to hikers who successfully summit all 69 tallest New England peaks. On 9/2/12, I earned this patch when I completed the 4,000 footer list by ... Read more

Parents-do your homework!

Saturday, September 01, 2012      3 comments

It's not easy to have grown kids. My son Mathew and his wife are in medical school, and I don't always know how to speak intelligently with them. Every morning, I read several articles from the Spark medical files. When he has a break from sc... Read more

Loving SparkCoach

Friday, August 31, 2012      8 comments

After several weeks, I've got to say that Spark Coach helps me move forward at a faster pace. It helps me stay closer to my plan, and I really love it! I love being able to ... Read more

The Governor and Emma

Thursday, August 30, 2012      3 comments

Several weeks ago, my husband and I took part in a Living History Event here in Hillsborough, NH. He dressed up as the Governor John B Smith (1893-1896) and I dressed up as hi... Read more

the step

Wednesday, August 29, 2012      4 comments

I am the step-mom. Sometimes it is a step aside, sometimes a step back. I still keep caring. My husband and I are not invited t... Read more

seek and ye shall find!

Tuesday, August 28, 2012      4 comments

Monadnock is my favorite mountain, and I climb it every month. This month I found the Eagle's nest. Few people have been there. It was such a treat to be able to visit thi... Read more


Monday, August 27, 2012      10 comments

Today I am thankful for the wild creatures of this world like the bull deer. I was able to see one in Rocky Mountain National Park. ... Read more

Head for the Hills!

Sunday, August 26, 2012      3 comments

I will lift up my eyes unto the hills. Where does my help come from? My help comes from the LORD! Keep looking UP!... Read more

Eight Great Months!

Saturday, August 25, 2012      8 comments

One frigid January morning my doctor gave me the diagnosis of Type 2 Diabetes. I was in shock. Then I was asked to make two important decisions: 1. Do I want to test y ... Read more

Rocky Mountain High

Friday, August 24, 2012      0 comments

One of God's most elegant and regal creatures-the Elk.... Read more

Mt Nancy

Thursday, August 23, 2012      6 comments

We started hiking the 100 Highest Mountains in New England. Mt. Nancy is on the list! Nancy is in Crawford Notch, NH... Read more

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