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Letter to myself
Wednesday, March 20, 2013      4 comments

Hi everyone! My Weight Watchers book encouraged me to write a letter to myself about what I'm doing well and what my goals are. So I did that tonight and want to share it with you. Dear Micaela~ I am so excited to be on this journey ... Read more
Friday, February 01, 2013      4 comments

Happy Friday! I have a very stressful job (I guess a doctor who makes it stressful). I work in a clinic and one of the doctors is so efficient he can see upwards of twenty patients a day. But in order for him to do that, he constantly i... Read more
Stress-busting challenge
Sunday, December 30, 2012      3 comments

I just "discovered" that I am vulnerable to stress. So I am going to set some goals for myself to improve my vulnerability to stress. 1-Eat at least one hot, balanced meal each day. 2-Do something fun at least once a week. Today, I ha... Read more