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    JSELLINGTON   102,465
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JSELLINGTON's Blog Entry Summary View



I will NOT quit pledge

Saturday, October 06, 2012      3 comments

I came across this today on someones blog. This week is my one year anniversary on Spark, and with things going on in my life, I have felt like giving up, so this was perfect timing. Tuesday, September 11, 2012 "Today, I promise I wi... Read more

October Goals 2012

Tuesday, October 02, 2012      4 comments

Here it is October.  I have been doing well in the area of inches lost and not so bad in the area of weight lost.  I have lost enough inches to SEE a significant change.  I have been wearing clothes that I have not been able to wear in the past ... Read more

What is Your Motivation...Just why in the world are you doing this?!

Friday, September 28, 2012      2 comments

What are my reasons for getting all the sweating and attempts at eating right? I have pain in: Knees, right hip, left foot. The ankle on the left leg swells more often then not. When I get up in the morning I have to stretch my foot be... Read more

If Scales Didn't Exist!!

Saturday, September 22, 2012      12 comments

Ahh if scales didn't exist, I would be able to measure how well I am doing by the way my clothes fit. That is what I am using now since the scale ain't moving. I am wearing size 18 pants OMG!!! I was wearing 22 for the last 2 winters. I bough... Read more

Since adopting healthier habits or should I say "TRYING to" adopt healthier habits...

Wednesday, September 12, 2012      3 comments

Have I greatly improved? Well since being a member of Spark Coach, my last task is to blog about any kind of improvements since being more conscious of doing the healthy thing. Well in my daily visualization I have made a note of what I se... Read more

Quick Meal Ideas REALLY?!

Thursday, September 06, 2012      4 comments

To be sure I am totally clueless. I need to sit down w/some recipe books and create some easy menus. I am going to do that Friday and hopefully will make up some good menus. I am not a fan of the cooking and this is not going to be easy. I ... Read more

My Fun Place (In My Exercise Journey)

Tuesday, August 21, 2012      5 comments

I was asked to do a blog about what makes me happy and to keep me somewhat motivated. We all have those times when the BLUE Funk monster is sitting on our shoulder. He is there saying nasty things in your ear and his cousin is down by your fee... Read more

Making the right choices in the grocery store - This won't be easy

Friday, August 17, 2012      2 comments

I am not a fan of brown this that or the other. I only eat white rice, white bread when I do eat it. I am trying to look at food differently. I want to make the right choices but it is really difficult. I don't like the way things taste and I... Read more

Inspiration from a friend at Work and from Not Being In That Much Pain

Tuesday, July 24, 2012      3 comments

Hey I have a friend at work that has shown me a picture of herself after she had a baby. She was so overweight. She was size 13 and is now a size ZERO!! She only comes just above my shoulder (I am 6 feet tall) She was on bedrest and in the ... Read more

Rock it Team Challenge Week 3 - My Obstacles

Wednesday, July 18, 2012      1 comments

1. I have a hard time getting started in the morning. I finish walking my dogs emoticon and then I want to veg in ... Read more

Rock It!! Week Two

Monday, July 09, 2012      1 comments

WEEK 2 We are to schedule an Active rest day this week.(Oxymoron) This is something that I can do on Saturdays since it usually is my active rest day for me. I normally walk one of my dogs on a serious walk and we have fun since he likes to ... Read more

Rock IT! Make it count!! Week One

Monday, July 02, 2012      4 comments

Our assignment is to blog our workout plan for this week. Well I am not a very good blogger. I am excited about this challenge since I am starting at week one. I want to do my team proud!! Let's get it on Sparklers!! We are going kick butt, b... Read more

Dancin' Is Fun!

Saturday, April 07, 2012      3 comments

I have found that w/my new found desire to get up off my seat,(how polite) dancin' is a great means of movin'. I walk in the morning and if I am really tired I talk myself out of exercising. Well to make up for that after I get home from work,... Read more

Impossible, I Don't Think So!!

Monday, April 02, 2012      2 comments

One of my challenges: Consistency!!! I was about to give up, then I realized I have not really utilized Sparkpeople to the fullest. I have looked at different teams to see what they are about. What I have found are some teams that I can work w... Read more

I Did Something which is better than nothing

Thursday, August 04, 2011      3 comments

Just a quick word here, I overslept but I did not let that stop me. I went to the On Demand menu and found a 10 minute exercise and completed that. I am proud of myself. I did not say anything negative to myself and I worked it. HAPPY DANCE ... Read more


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