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    JRSGIRL1995   20,203
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Appt. with Orthopedic Surgeon today

Monday, January 24, 2011      6 comments

Finally went to an Orthopedic doctor today to see what was really going on with the pain I have been having in my left knee. According to Dr. he wouldnt exactly say I have a tear in my meniscus but he called it fraying. Doing a scope at this p... Read more

The Power of the Tongue

Thursday, December 09, 2010      12 comments

The Deaf Frog Parable A Lesson of Life A number of frogs were traveling through the woods. Two of them fell into a deep pit. All the other frogs gathered around the pit. When they saw how deep the pit was, they told the two frogs that ... Read more

The Spark

Wednesday, December 08, 2010      5 comments

Ordered paperback copy of the book from Amazon on Monday and my goodness UPS just delivered it. That was super fast! They say knowledge is power so I am ready to add to the information I have gained on the site and hopefully get the scale movi... Read more

Do the Hustle!!!

Wednesday, November 17, 2010      15 comments

Okay I went to hustle (line dance) class tonight. The class is for 2 hrs and I use to go every week but for some reason stopped going. Well I remembered along with learning new dance steps it was a decent workout because the hustles dances hav... Read more

Zumba! Zumba! Zumba!

Monday, November 15, 2010      13 comments

I have been wanting to try Zumba for awhile. Sparkfriend MSSTACYJ hooked me (Thanks Girl!!!) up with a link that will help you locate Zumba classes in your area. Found out there are classes at a center a half mile from my house. So I went to... Read more

Expect Nothing, Appreciate Everything!

Friday, November 12, 2010      14 comments

That is what I have come to realize with this journey. The scale has never been my friend when I have tried to lose weight. emoticonRead more

Something I read today and thought it was worth sharing...

Saturday, October 23, 2010      17 comments

A blind boy sat on the steps of a building with a hat by his feet. He held up a sign which said: "I am blind, please help." There were only a few coins in the hat. A man was walking by. He took a few coins from his pocket and droppe... Read more

Do I Believe?

Wednesday, October 06, 2010      6 comments

During last night's episode one of the contestants, Aaron, said he realized that this process was 99% mental you just have to believe you can do it and you will. Well, for some reason, that really hit home with me. I asked myself if I truly be... Read more

A day at the zoo

Saturday, August 07, 2010      5 comments

Today my husband's job sponsored a day at our local zoo. It began at 8am with a 2 mile fitness walk then a breakfast of bagel, fruit, and juice. After that we were free to enjoy the zoo for the day. As we began the walk everyone was just casua... Read more

Finally!!!

Thursday, August 05, 2010      10 comments

After almost 2 months the scale finally decided to move in the downward direction.....3 lbs down! I know I am a slow loser but this is ridiculous. Oh well, I will just keep plugging along because physically I feel better.... Read more

Non Scale Victories

Thursday, July 01, 2010      9 comments

This morning after getting on the scale and still maintaining my weight I was so bummed!! I worked out every day and yes my eating was not perfect but I thought I stayed on point 80 % of the time. My Dear Sweet Loving SUPPORTIVE hubby says to m... Read more

So Very Proud of Myself!!

Wednesday, June 23, 2010      7 comments

I am a morning exerciser...I always do my workouts first thing in morning because that way I won't have any excuses to not do it some other time throughout the day. Well I woke up today just feeling tired and decided to not get up when the alar... Read more


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