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    JROB23   1,139
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4 Sneaky Ways To Power Up Your Nutrition

Tuesday, September 18, 2012      0 comments

If you haven’t noticed yet, your local grocery store’s produce department is overflowing with nutrient-rich and healthy food options. Forget about the apples, cherr... Read more

Healthy Tailgating Snacks!

Tuesday, September 18, 2012      2 comments

Since football season is upon us, and that I have been to a couple of football games engaging in tailgating myself already, I thought I would give you some healthier tai... Read more

10 Healthiest Fat Loss Foods

Tuesday, September 11, 2012      0 comments

What is fat loss eating Fat loss foods have three things that set them apart; high volumes of water, high amounts of fiber and/or elevated protein content. Water, f... Read more

Four Quick Breakfast Ideas

Tuesday, September 11, 2012      1 comments

As any dieter will tell you, skipping meals is a no-no when trying to lose weight. Skipping meals slows down your metabolism, makes you hungrier at your next meal (ten... Read more

Eat More, Workout Less, Reprogram Your Metabolism!

Friday, September 07, 2012      1 comments

Fat Loss vs. Weight Loss I like to really illustrate to my clients to focus on fat loss, not weight loss. It is important to understand you may be burning calories ... Read more

Client Workout: Build Up Routine

Friday, September 07, 2012      0 comments

Try this "Build Up" routine that adds and exercise to each set you perform and then you will perform the routine again in reverse order. This program will raise your metabo... Read more


Friday, September 07, 2012      0 comments

How many times can you eat grilled veggies with baked chicken breast? If you are like me then you know it gets old quick. Try thinking outside the box and choosing somethin... Read more

Your Guide To Healthy Cheese

Thursday, September 06, 2012      1 comments

While cheese contains tons of protein, vitamins A, B12, riboflavin, and minerals like calcium, phosphorus, and zinc, it's also high in fat and salt. Cheese sometimes gets a... Read more

Ladies: Power Up Your Nutrition With These THREE Foods

Thursday, September 06, 2012      1 comments

As you age, you may be at a higher risk for developing certain cancers, diabetes, osteoporosis, heart disease, and others. However, if you maintain a proper nutrition ... Read more

Top 5 Fatty Foods (the good ones)

Thursday, August 09, 2012      4 comments

The Top Five Fatty Foods Which Are Actually GOOD For You Everywhere you turn, there is someone telling you what to eat and how to lose weight. However, their advi... Read more

Healthy Snacks for Camping and Hiking

Thursday, August 09, 2012      0 comments

Your camping menu doesn't have to consist of hot dogs, hamburgers, and bags of chips. With a little planning, you can easily make your camping trip healthier. Try the eight... Read more

Cucumber & Black-Eyed Pea Salad

Thursday, August 09, 2012      2 comments

An easy salad to serve with grilled chicken or steak for dinner or on a bed of greens for a satisfying lunch. Substitute navy beans or chickpeas for the black-eyed peas if ... Read more

IMPACT Butt Burner

Monday, July 23, 2012      0 comments

For obvious reasons, the IMPACT Butt Burner is a popular routine. Its specific goal is to tone, shape, and define the buttocks. Begin with 5 minutes of incline fast wa... Read more

California Healthy Hot Dog!

Monday, July 23, 2012      1 comments

Think outside the box with this healthier hot dog recipe that is topped with more than just your average ketchup and mustard! Serve boiled or grilled hot dogs on buns with diced avocado and cucumber, sprouts and shredded carrot. Drizzle wit... Read more

Simple Healthy Chicken Pizza Anyone Can Make!

Thursday, December 15, 2011      1 comments

This homemade pizza should be a part of your healthy eating plans Have you ever avoided making a homemade pizza because you thought it would take hours to make? ... Read more

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