JROB23's Blogs

4 Sneaky Ways To Power Up Your Nutrition
Tuesday, September 18, 2012      0 comments

If you haven’t noticed yet, your local grocery store’s produce department is overflowing with nutrient-rich and healthy food options. Forget about the apples, cherr... Read more
Healthy Tailgating Snacks!
Tuesday, September 18, 2012      2 comments

Since football season is upon us, and that I have been to a couple of football games engaging in tailgating myself already, I thought I would give you some healthier tai... Read more
10 Healthiest Fat Loss Foods
Tuesday, September 11, 2012      0 comments

What is fat loss eating Fat loss foods have three things that set them apart; high volumes of water, high amounts of fiber and/or elevated protein content. Water, f... Read more
Four Quick Breakfast Ideas
Tuesday, September 11, 2012      1 comments

As any dieter will tell you, skipping meals is a no-no when trying to lose weight. Skipping meals slows down your metabolism, makes you hungrier at your next meal (ten... Read more
Eat More, Workout Less, Reprogram Your Metabolism!
Friday, September 07, 2012      1 comments

Fat Loss vs. Weight Loss I like to really illustrate to my clients to focus on fat loss, not weight loss. It is important to understand you may be burning calories ... Read more
Client Workout: Build Up Routine
Friday, September 07, 2012      0 comments

Try this "Build Up" routine that adds and exercise to each set you perform and then you will perform the routine again in reverse order. This program will raise your metabo... Read more
Friday, September 07, 2012      0 comments

How many times can you eat grilled veggies with baked chicken breast? If you are like me then you know it gets old quick. Try thinking outside the box and choosing somethin... Read more
Your Guide To Healthy Cheese
Thursday, September 06, 2012      1 comments

While cheese contains tons of protein, vitamins A, B12, riboflavin, and minerals like calcium, phosphorus, and zinc, it's also high in fat and salt. Cheese sometimes gets a... Read more
Ladies: Power Up Your Nutrition With These THREE Foods
Thursday, September 06, 2012      1 comments

As you age, you may be at a higher risk for developing certain cancers, diabetes, osteoporosis, heart disease, and others. However, if you maintain a proper nutrition ... Read more
Top 5 Fatty Foods (the good ones)
Thursday, August 09, 2012      4 comments

The Top Five Fatty Foods Which Are Actually GOOD For You Everywhere you turn, there is someone telling you what to eat and how to lose weight. However, their advi... Read more
Healthy Snacks for Camping and Hiking
Thursday, August 09, 2012      0 comments

Your camping menu doesn't have to consist of hot dogs, hamburgers, and bags of chips. With a little planning, you can easily make your camping trip healthier. Try the eight... Read more
Cucumber & Black-Eyed Pea Salad
Thursday, August 09, 2012      2 comments

An easy salad to serve with grilled chicken or steak for dinner or on a bed of greens for a satisfying lunch. Substitute navy beans or chickpeas for the black-eyed peas if ... Read more
IMPACT Butt Burner
Monday, July 23, 2012      0 comments

For obvious reasons, the IMPACT Butt Burner is a popular routine. Its specific goal is to tone, shape, and define the buttocks. Begin with 5 minutes of incline fast wa... Read more
California Healthy Hot Dog!
Monday, July 23, 2012      1 comments

Think outside the box with this healthier hot dog recipe that is topped with more than just your average ketchup and mustard! Serve boiled or grilled hot dogs on buns with diced avocado and cucumber, sprouts and shredded carrot. Drizzle wit... Read more
Simple Healthy Chicken Pizza Anyone Can Make!
Thursday, December 15, 2011      1 comments

This homemade pizza should be a part of your healthy eating plans Have you ever avoided making a homemade pizza because you thought it would take hours to make? ... Read more

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