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    JRHYN849   4,702
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Thanks Mom!

Wednesday, February 06, 2013      3 comments

Something happened last night that kind of surprised me. My mom said, "You are on a diet, I will not get that for you". Now to explain why that meant so much to me. My mom loves McDonalds and I have learned to love it as well. I have not eat... Read more

Learning to Moderate

Thursday, January 31, 2013      1 comments

It is amazing what lack of sleep can do to a person. I was so angry and frustrated with everything yesterday. The night before I got absolutely NO sleep. Last night I got a decent amount of sleep and BAM! I feel more optimistic, I feel more ... Read more

Down Day

Wednesday, January 30, 2013      2 comments

I was going to do a long post about how frustrated I am today and how hopeless this diet feels. I was also going to talk about how hopeless my working situation feels. Then I realized a few things.. On the working situation: I have three... Read more

Off Track but Proud

Monday, January 28, 2013      0 comments

So I have not been following my program at all lately but I'm still proud. I am debating changing my diet a bit. At first I would use the mix and match meal planner and would track everything I ate. I would not go near any "junk". I wouldn't... Read more

Pick me up

Tuesday, January 22, 2013      1 comments

So I was feeling really down yesterday. I pretty much stopped tracking my food and exercise. I was not losing weight and was not eating all the foods I use to love. I was worried that I would have to go back on the 10 cent ramen diet this sum... Read more

True Goals

Tuesday, January 08, 2013      2 comments

Since Christmas it feels like I have lost all motivation. I have started to eat out much more again, I've stopped measuring, and I've stopped working out. I'm trying to find that motivation to get back into gear but I've just picked up a new j... Read more

Exercise Excuses and way out

Thursday, December 27, 2012      0 comments

Too tired-1 half hour of tv/reading/crocheting to rest then NO MORE until I do at least 30 min of work out I'd rather watch TV- Watch TV while strength training! I'm sick-Go for a slow walk or find excuses to go up and down the 2 sets ... Read more

Changes

Wednesday, December 19, 2012      1 comments

I've definitely noticed changes since I've been following a healthier lifestyle. I've noticed the biggest difference in strength. I hurt myself pretty badly the first time I did the strength training. Now I can move further, do more crunches,... Read more

Quick meals

Wednesday, December 12, 2012      2 comments

3 oz chicken breast, .5 cup broc, .5 cup cauliflower, .5 onion, small baked potato 3 oz burger, whole wheat roll, veggie mix tuna salad, whole wheat bread, veggie mix taco- ground beef, cheese, diced pepers steak, onions, bro... Read more


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