Advertisement -- Learn more about ads on this site.


    JREA24   35,161
SparkPoints
30,000-39,999 SparkPoints
 
 
JREA24's Blog Entry Summary View



Insanity - Day 7 - Rest

Sunday, February 13, 2011      2 comments

I am enjoying this rest day. Went to the Wizards/Spurs games last night...front row seats,...had a great time. Soon I will have to get up and get ready for the week.... Read more

Insanity - Day 6 - Ploy Cardio Circuit

Saturday, February 12, 2011      1 comments

Today was a re-pull from Day 2. While I can tell my wind is starting to pick up already, I was tired during this mornings workout. I did not sleep well. The series of Lvl 1 Drills, Ski-abs, and In-Outs is still beating me down. I am getting bett... Read more

Insanity - Day 5 - Pure Cardio

Friday, February 11, 2011      5 comments

This workout was tough. At the end Shaun T says this is bananas and it was. I love it though...after the warm-up, 14 straight exercises, 1 minute each. I'll admit, I did have to take a few breaks. I look forward to tomorrow's workout. Later... Read more

Insanity - Day 4 - Cardio Recovery

Thursday, February 10, 2011      1 comments

The quote on this workout is...Don't get your hopes up, as this is not the type of recovery you think. That statement matches the workout. Overall I do feel a little recovered...ha! The holds are the really challenging part for me. When I a... Read more

Insanity - Day 3 - Cardio Power & Resistance

Wednesday, February 09, 2011      1 comments

After finishing this workout my lungs were feeling good...I felt smoked and my shirt was soaked. Love the feeling. Now on to making good food choices. It was really the second half of the workout that beat me down. I guess I was gassing an... Read more

Insanity - Day 2 - Ploy Cardio Circuit

Tuesday, February 08, 2011      0 comments

I knocked out today's workout with the exception of the suicide jumps, ski abs, and in/outs. Those three knocked me out. Tough movements especially after doing all the other work.... Read more

Insanity - Day 1 - Fit Test

Tuesday, February 08, 2011      1 comments

Switch Kicks 100 Power Jacks 60 Power Knees 100 Power Jumps 42 Globe Jumps 9 Suicide Jumps 10 Push-up Jacks 24 Low Plank Qblique 50 ... Read more

The Switch

Monday, February 07, 2011      0 comments

I decided this weekend that I would move from P90X Lean to Insanity. I feel like I needs something a little more intense to keep me focused and motivated. Insanity here I come.... Read more

Week 3 of P90X Lean

Friday, February 04, 2011      1 comments

This was a rough week for knocking out my P90X workouts, as I am TDY and have to do them in my hotel room. Small room and there are certain items you cannot move. I did what I could and added 15 miles of running this week, plus my diet was good.... Read more

Week 2 of P90X Lean

Saturday, January 29, 2011      3 comments

While I made it through every workout of P90X Lean it was a struggle. The struggle was not getting through the workouts, but fighting through my weariness, concern, and stress....My wife is going through a Lupus flare. Effecting her in a lot of ... Read more

Week 1 of P90X Lean

Saturday, January 22, 2011      1 comments

Whew, what a start. My legs are still burning from the legs and back workout. Overall I feel pretty good about knocking the first week down. Looking forward to getting lean and progressing through the program.... Read more

Random Fitness - Done

Tuesday, September 14, 2010      0 comments

I am having to stop my P90X effort since I hurt my back. I decided in the mean time, I will just put together workouts and knock them out. There will probably be a ton of carido, but no big deal, I can use it. Day 1...Today, I just ran...2.... Read more

Random Fitness

Tuesday, July 20, 2010      5 comments

I am having to stop my P90X effort since I hurt my back. I decided in the mean time, I will just put together workouts and knock them out. There will probably be a ton of carido, but no big deal, I can use it. Day 1...Today, I just ran...2.... Read more

P90X

Friday, July 16, 2010      1 comments

I finished Day 2...Plyo this morning. I had to modify some of the moves as my bad knee began to hurt. Had a great workout none-the-less. I cannot wait to get up and hit tomorrow's workout. My goal is to drop a few pounds and gain some definition... Read more


First Page  1 2 3 4 5 6 7 8 9 10 11 12