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    JPTOWNSEND   49,455
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100%

Tuesday, July 28, 2015      0 comments

Yup. I do give 100% during my workouts. Tho on any given day that may be a bit more or less depending on what I have in the tank.... Read more

how to make this journey more fun and exciting

Sunday, July 26, 2015      2 comments

changes in habits and outlooks - try a new exercise each week - like a new SP video, a new class, a new hiking route. - go plein air painting and carry my french easel up hill! Oy! I'll enjoy this incredible weather and beauty this summer,... Read more

Want to find something cardio outside besides hiking

Friday, July 24, 2015      2 comments

I want to do something outdoors to increase intensity without increasing impact. It is so beautiful outdoors and I don't want to go inside to the hamster machines until is is pouring down rain. I do feel my body needs a change - feel it in my hi... Read more

3 good things

Wednesday, July 22, 2015      1 comments

1. I so enjoyed the weather. Best summer ever. Hiking, walking, flowers, air smells so good. Life feels abundant and wonderful. 2. Received several compliments that I was looking good. That felt wonderful. 3. Called the gas company about ... Read more

Exercise

Tuesday, July 21, 2015      2 comments

I'm good at weight training and I enjoy it. But it's getting harder to get my heart rate up doing my hikes, and I hate cardio machines, especially when we are having such nice weather outside. I could use some help figuring out how to enjoy hike... Read more

Really good

Monday, July 20, 2015      0 comments

For exercise I'm really good at planning. I could use done help sticking to the plan.... Read more

moderation

Monday, July 13, 2015      0 comments

I think that reading may need moderation. I spend all morning reading and tracking. I think I could do with a little more action and a little less research. ;) My next goal is to become consistent with strength training. I was going to say ... Read more

Biggest Supporter

Monday, July 06, 2015      2 comments

La la. Ever encouraging and affirming. Means a lot to me.... Read more

Grateful

Tuesday, June 30, 2015      0 comments

I am grateful for my friend LaDonna because she's so supportive and motivates me.... Read more

Biggest Diet Saboteur was me

Monday, June 29, 2015      1 comments

Thinking about it, I realize that I am blessed to be with people who support me in my weight loss goals. Really support me. I have to say, I am my own biggest saboteur. Now, if I could only be as good to me as my friends and husband are...... Read more

I'm making plates

Sunday, June 28, 2015      2 comments

Goal for this week: throw and trim 12 dinner plates.... Read more

If I had an extra hour

Friday, June 26, 2015      0 comments

If I had an extra hour I would lay on the deck with the flowers and soak in the peace and beauty.... Read more

3 good things

Thursday, June 18, 2015      0 comments

1. Walking on the absolutely glorious beach, where I am blessed to live, I saw that the starfish are back. They're not extinct as I feared was happening. I saw at least 300 starfish. Beautiful. 2. Walking down the hill from the knoll, Mecc... Read more

non scale ways to know I'm improving

Monday, June 15, 2015      0 comments

1. I'm feeling my muscles be sore. A good sore. 2. I crave healthy foods 3. my outlook is more positive. I believe I can do it. And will.... Read more

Quick meal ideas

Tuesday, June 09, 2015      0 comments

Breakfast 1. kashi, milk, banana, grapefruit 2. grapefruit, oats, milk, blueberries, boiled egg and 2 whites 3. spinach omelet of onions, spinach, cooked in a little butter, egg beaters, feta served with grapefruit Lunch 1. Leftover... Read more


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