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    JPTOWNSEND   51,949
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meal plan for tomorrow

Saturday, August 29, 2015      4 comments

Breakfast - oat bran, flax, skim milk, fruit Lunch - fish salad from tic-tac taco. Dinner - lamb, wild rice, peppers, onions, mushrooms, romaine with greek yogurt ranch dressing snack 1 - greek yogurt, raspberries, total cereal snack ... Read more


Tuesday, August 25, 2015      2 comments

I am worth it. All the time, effort, planning, money, discomfort at times, being a priority. Whoa. No, wow. No, "OF COURSE I AM!... Read more

2 birds

Friday, August 14, 2015      0 comments

Not that I want to kill birds or anything, but I can achieve 2 health goals of reducing pain and stress by doing regular yoga. I like Rodney Yee videos on youtube, and I have the Hot Body Cool Mind DVD. I can also use spark people's videos onlin... Read more

all or nothing?

Wednesday, August 12, 2015      3 comments

Not only has that gotten me nothing, but it got me a downward spiral that lasted for years. After I did a year of Precision Nutrition, I felt so burned out by the intense exercise program and the fact that I had only taken off 3 pounds in a year... Read more

If there were no scale

Friday, August 07, 2015      1 comments

If there were no scale I would know my body was healthy if I felt good and strong climbing hills, if lifting and carrying felt easy, if I could squat to the floor and stand up with ease, if I could rise from sitting on the floor without using my... Read more

when I'm 75

Tuesday, August 04, 2015      3 comments

in 10 years I'll be 75. Isn't that amazing to think about? I still think about what I'll be when I grow up! Ha! I've been dieting since I was 13. Never happy with myself. Now I am truly approaching this differently. (Unless I'm kidding myself -... Read more


Tuesday, July 28, 2015      0 comments

Yup. I do give 100% during my workouts. Tho on any given day that may be a bit more or less depending on what I have in the tank.... Read more

how to make this journey more fun and exciting

Sunday, July 26, 2015      2 comments

changes in habits and outlooks - try a new exercise each week - like a new SP video, a new class, a new hiking route. - go plein air painting and carry my french easel up hill! Oy! I'll enjoy this incredible weather and beauty this summer,... Read more

Want to find something cardio outside besides hiking

Friday, July 24, 2015      2 comments

I want to do something outdoors to increase intensity without increasing impact. It is so beautiful outdoors and I don't want to go inside to the hamster machines until is is pouring down rain. I do feel my body needs a change - feel it in my hi... Read more

3 good things

Wednesday, July 22, 2015      1 comments

1. I so enjoyed the weather. Best summer ever. Hiking, walking, flowers, air smells so good. Life feels abundant and wonderful. 2. Received several compliments that I was looking good. That felt wonderful. 3. Called the gas company about ... Read more


Tuesday, July 21, 2015      2 comments

I'm good at weight training and I enjoy it. But it's getting harder to get my heart rate up doing my hikes, and I hate cardio machines, especially when we are having such nice weather outside. I could use some help figuring out how to enjoy hike... Read more

Really good

Monday, July 20, 2015      0 comments

For exercise I'm really good at planning. I could use done help sticking to the plan.... Read more


Monday, July 13, 2015      0 comments

I think that reading may need moderation. I spend all morning reading and tracking. I think I could do with a little more action and a little less research. ;) My next goal is to become consistent with strength training. I was going to say ... Read more

Biggest Supporter

Monday, July 06, 2015      2 comments

La la. Ever encouraging and affirming. Means a lot to me.... Read more


Tuesday, June 30, 2015      0 comments

I am grateful for my friend LaDonna because she's so supportive and motivates me.... Read more

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