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    JPTOWNSEND   46,108
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Grateful

Tuesday, June 30, 2015      0 comments

I am grateful for my friend LaDonna because she's so supportive and motivates me.... Read more

Biggest Diet Saboteur was me

Monday, June 29, 2015      1 comments

Thinking about it, I realize that I am blessed to be with people who support me in my weight loss goals. Really support me. I have to say, I am my own biggest saboteur. Now, if I could only be as good to me as my friends and husband are...... Read more

I'm making plates

Sunday, June 28, 2015      2 comments

Goal for this week: throw and trim 12 dinner plates.... Read more

If I had an extra hour

Friday, June 26, 2015      0 comments

If I had an extra hour I would lay on the deck with the flowers and soak in the peace and beauty.... Read more

3 good things

Thursday, June 18, 2015      0 comments

1. Walking on the absolutely glorious beach, where I am blessed to live, I saw that the starfish are back. They're not extinct as I feared was happening. I saw at least 300 starfish. Beautiful. 2. Walking down the hill from the knoll, Mecc... Read more

non scale ways to know I'm improving

Monday, June 15, 2015      0 comments

1. I'm feeling my muscles be sore. A good sore. 2. I crave healthy foods 3. my outlook is more positive. I believe I can do it. And will.... Read more

Quick meal ideas

Tuesday, June 09, 2015      0 comments

Breakfast 1. kashi, milk, banana, grapefruit 2. grapefruit, oats, milk, blueberries, boiled egg and 2 whites 3. spinach omelet of onions, spinach, cooked in a little butter, egg beaters, feta served with grapefruit Lunch 1. Leftover... Read more

One thing I love about my body

Wednesday, June 03, 2015      0 comments

Skin on my face.... Read more

5 reasons to work out

Thursday, May 21, 2015      0 comments

I'll be able to stay active longer in my lifetime I'll be more likely to like the way I look I will be taking steps to keep my mind alive and prevent Alzheimer's I'll be taking steps to be happier and not depressed. Being s... Read more

La la

Wednesday, May 20, 2015      0 comments

Has been my biggest supporter in my weight loss journey.... Read more

I'll say goodbye

Thursday, May 14, 2015      0 comments

To old too big clothes when I get to goal weight and stay there for one year. Or is that hedging my bets?... Read more

Grateful

Tuesday, May 12, 2015      0 comments

I am grateful for this opportunity to be in the spark coach program because it gives me an opportunity to devote my efforts to making the best life possible for myself. I'm grateful for the years that I got to spend with Roger because I go... Read more

5 reasons that inspire me to work out

Saturday, May 09, 2015      0 comments

1. Keeping fit so I can extend my number of good years. 2. Liking how I look. 3. Being able to do the things I want to do with ease. 4. Keeping my brain healthy to prevent Alzheimer's. 5. Keeping my bones strong to prevent osteoporos... Read more

Happy hour

Saturday, May 09, 2015      0 comments

Our Friday night happy hour tradition isn't working for me. I want to figure out a better alternative. After that margarita I abandon my best intentions and undo a week's worth of diligence. Would not be surprised to find this is the reason for ... Read more

What I live about my body

Thursday, May 07, 2015      0 comments

I love that I can walk and can squat and stand. I love my skin. I love my hands.... Read more


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