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JPAMPY's Blogs

Healthy but ill
Wednesday, February 07, 2018      5 comments

Medically speaking, I'm healthy. Physically speaking, I'm tired all the time and get easily emotionally exhausted. Why?... Read more
Depression or sickness
Saturday, January 06, 2018      6 comments

Feeling unwell. Sleepy, achy, irritable and no motivation. Just want to sleep sleep and sleep. It's been too cold to go outside for almost two weeks now.... Read more
Friday, December 29, 2017      5 comments

I realized something profound the other day. I know I am an emotional eater. I eat when I'm happy, sad, anxious and every emotion in between. What I didn't know until recently was that I eat to punish myself. When I'm doing good and keeping up w... Read more
Goal for 2018
Wednesday, December 27, 2017      7 comments

Because my health is important to me, I'm choosing to rid my diet of a few things I suspect are sabotaging my health: coffee, refined sugars and processed foods. I am giving myself the whole year to accomplish this goal as it will be a ginormous... Read more
Sunday, December 17, 2017      1 comments

I'm back again. I come and go as my lifestyle ebbs and flows. I've found that there isn't anything that motivates me to stop eating so much. I enjoy the freedom to eat whatever I want whenever I want. It isn't like I haven't tried to find someth... Read more
Celiac Disease Diagnosis
Thursday, January 26, 2017      2 comments

Finally! Diagnosis : Celiac Disease. On my road to healing.... Read more
Celiac or not celiac
Wednesday, January 04, 2017      2 comments

I eat gluten free and still feel sick frequently. Apparently my guts are inflamed by gf BBQ sauce. I'm going to need to go through my food journal to see what foods I need to stop eating...even though the food is gluten free. Bummer!... Read more
New Years Eve Day 12-31-2016
Saturday, December 31, 2016      0 comments

This year has been a good year. Not too many really high highs and not too many really low lows. God is good! Each day is a gift to make right or wrong choices, yet it is still a gift from God no matter what choices we make. His grace covers it ... Read more
If at first you don't succeed, try try again
Friday, December 30, 2016      2 comments

I've been a member of SP for years. SP was here for me when I wanted to lose weight after my first child, second child and every time after that. When I'm not using SP I tend to lean in the wrong direction. Without accountability and tangible t... Read more
Monday, November 16, 2015      2 comments

Yesterday Hubby and I bought Fitbits. I will be tracking my calories and exercise on Fitbit. But I will still do everything else on Sparkpeople. Today was my first day of using FITBIT and it was very motivating. I made over 12,000 steps today. I... Read more
Stressful day... emotional eating out of control
Saturday, November 14, 2015      3 comments

I've been sick for about three days with a cold. My daughter was home all week from school from the flu and a staff infection. Thankfully she is better and ready for school Monday. I, however, am way past my threshold of being able to handle thi... Read more
Starting over is the game I play with myself
Friday, November 13, 2015      1 comments

After having two babies in two years, I was determined to lose the baby weight. I did that. I got into running and other home workouts. I got injured from running. I don't run much anymore. I have gotten in a rut. I have gained 15 pounds and hav... Read more
Wednesday, October 07, 2015      2 comments

Im not losing weight. I am very active most of the day with my job. I know I am not eating well and I feel yucky because of it. I know what I need to do but just don't really want to do it. Not sure why I'm not very motivated. I used to be. Then... Read more
Day 3 of 21 Day Fix
Wednesday, February 11, 2015      1 comments

In my earlier blogs I mentioned that my back was a little out of whack so I was going to the chiropractor to get things put back in place. Well, I was doing the TURBO FIRE program. I had gotten to the 4th week when I started seeing the chiroprac... Read more
All is well
Tuesday, February 10, 2015      2 comments

Well, I started 21 Day Fix again because I missed too many workouts and if I do it, I want to do it right. Today is day 2 of that program. It feels good. I modify where I need to but I work hard and my back is still getting the rest it needs. Go... Read more

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