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    JOYLJL   23,942
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Gratefulness

Saturday, November 02, 2013      1 comments

This was a great reminder that each day is a gift with beautiful things to look at. Jonathan Roche from No Excuses sent it. Take a look at it often, because sometimes, we forget too easily. www.gratefulness.org/bro
therdavid/... Read more

Quotes from King and Roache, just to remember

Friday, June 29, 2012      1 comments

“If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward.” - Martin Luther King Jr. Persistent beats Perfection! Today I want to emphasize the im... Read more

OOOOOOPPPPPPPPSSSSSSS

Wednesday, June 13, 2012      4 comments

I went over my FAT goal. Yikes. I never did that before. although I am trying the new PALEO diet whch doesn't counf fat or protein as a bad thing. They say CARBs are what makes you fat. So in that case. I'm still under in carbs, over in fat... Read more

A commencement speech worth watching. Talk about goals!

Friday, June 08, 2012      0 comments

http://news.yahoo.com/blogs/lo
okout/high-school-graduati
on-speaker-tells-students-
not-special-145709954.html... Read more

Get your mind out of the gutter

Wednesday, June 06, 2012      0 comments

http://www.youtube.com/watch?v
=9xwCG0Ey2Mg If you all like this one, check out the other Inspirationals that are on my page under "other infoamation. ... Read more

Love to laugh

Tuesday, April 03, 2012      3 comments

Was at the bus stop in the morning after day light savings which means it is pitch black. So we had our flash light. Youngest now, 10 years old was fascinated by the beam. It was a really foggy morning, so normally you just see where the fl... Read more

Goals--mini and meal plan

Saturday, February 12, 2011      5 comments

Lose 4 pounds a month February 11-Feb 28 3 pounds Mar 4 pounds April 4 pound May 4 pounds June 4 pounds July 4 pound Aug 4 pound Sept 4 pound Oct 4 pound Nov 4 pound Dec 4 pound Jan 2012 4 pounds Total 46 pounds end o... Read more

New

Sunday, January 02, 2011      3 comments

A new year... New means of a kind now existing or appearing for the first time. Something amazing. Different, never been done before... out of the ordinary. How does knowing the meaning of new affect your perspective for the New Year... Read more

A fight to help

Tuesday, December 14, 2010      6 comments

Who knew helping would turn into a fight. Story --youngest has a remote control helicopter he had just gotten as a belated birthday present from his aunt. So his father says, can you go get the double a batteries? The teenager and the little ... Read more

Being Thankful Blog

Saturday, November 06, 2010      2 comments

The challenge on one of my teams was to write a list of things you are thankful for. I'm still thankful for my pool even though now it is too cold to swim. I'm thankful, no family member at this time is in the hospital! I'm thankf... Read more

fiber

Monday, October 04, 2010      1 comments

I did some reading on fiber and wrote down low cal high fiber foods for future reference. Item- amount,-calories -fiber Brown rice - 1/2 cup - 83 cal - 5.5 gram Kellogs all bran --- 81 cal -9.1 gram Almonds - 1/4 cup - 56 cal... Read more

positive

Sunday, October 03, 2010      2 comments

Today's tv sermon. Although I've read it here on sparks hundreds of times that the affirmation of positive thinging and speaking makes changes. Today somehow it struck me differently. My 15 year old daughter has been up to mischieveous th... Read more

90 minutes in Heaven--I heard this story last night.

Monday, September 27, 2010      1 comments

September 27,2010 Went to church last night and heard Don Piper tell about his encounter in Heaven. 90 minutes in heaven--How did he get there? He was driving a red ford escort down a bridge after having left a meeting with a bunch of... Read more

Impressive

Monday, November 02, 2009      7 comments

I can't believe I did it. My little guy has wanted to go bike riding around the block. He has been limited to the driveway, but now he is 7 and has an understanding of cars, stop signs et.c.. we dont' have sidewalks, other wise, he would have ... Read more

Allyn's request: Things I have to have for healthy diet

Wednesday, September 23, 2009      3 comments

Allyn said to make a list of things you have to have for healthy lifestyle and that she wanted to read them, so here are mine. Things I have to have to have a healthy lifestyle, 1. a swimming pool, that’s clean, warm. 2. a bath... Read more


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