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    JOYCERN12   31,251
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LOVE LETTERS

Sunday, February 16, 2014      3 comments

L....look how far you've come since you put you heart into being fit and healthy. 3triathlons....several 5Ks....40 pounds ago you were just letting life pass you by Look at you! :) O....organize your time in a way that you save some for you... Read more

smart

Monday, January 20, 2014      3 comments

emoticon sparkpeople is not working form me tonight so my SMART goals are going here for blc! 1-better my time f... Read more

Christmas 2013...2014

Monday, December 16, 2013      2 comments

emoticon emoticonRead more

before/after

Thursday, October 31, 2013      9 comments

Doing well, this is 12lbs and 15 inches down- excited and motivated-thats me! initial herbalife... Read more

tri 2013

Sunday, August 25, 2013      0 comments

emoticon Well, here it is 2013... another year dow... Read more

tri 2012

Saturday, August 04, 2012      6 comments

What I can say about the triathlon this year is.....I finished! This has been a year of ups and downs and today was not any different. I started by forgetting I had my phone on me...literally and jumped into the pool to warm up on my way ba... Read more

My Journey

Monday, January 30, 2012      3 comments

My journey with health and wellness has been a rollercoaster. I always felt heavy but was really only 140-145 until I had children. My first pregnancy...too young in life made me grow up. Nathan was born at 35 weeks gestation so just 5 weeks e... Read more

WEEKEND CHALLENGE...BACK TO SCHOOL

Thursday, August 11, 2011      0 comments

Hey, it is a busy time of year for many of us. Sending Kids back to school, going to school ourselfs or just trying to establish a new routine. I put up a challenge for my BLC team Amber Amazon Warriors and decided to extend it to anyone who wan... Read more

TRIATHLON

Saturday, July 30, 2011      10 comments

Today was the big day, tired but excite, woke up at 400am! DH loaded bike up in the trailer and we were off. Set up in transition area Read more

4 months on SP

Sunday, June 19, 2011      7 comments

Looking back on the last 4 months I can see so many positive changes. I have had SP friends come and go. I have jumped in to help lead 2 of the teams I am on. I eat healthier and enjoy the time I have off work more. I am training for a sprint ... Read more

DAY 33-BLC WHERE ARE YOU NOW

Monday, March 21, 2011      3 comments

How many flights of stairs can you take before becoming winded- HMM, NO STAIRS HERE TO TRY, WILL ANSWER BACK ON THIS ONE. How much weigh can you lift/How many reps. DONT REALLY LIFT WEIGHTS, HAVE 8LB HAND WEIGHTS THAT I CAN LIFT 15, BREAK A... Read more

DAY1

Wednesday, February 16, 2011      3 comments

I'M AT A CROSSROADS IN LIFE. THE WORKING 2 JOBS AND VERLY MAKING ENDS MEET HAVE ALMOST GOTTEN THE BEST OF ME. A FEW MONTHS AGO ONE OF MY FRIENDS AT WORK- WHO SEEMS TO ALWAYS HAVE SOO MUCH ENERGY AND HAS LOST A CONSIDERABLE AMOUNT OF WEIGHT-SH... Read more


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