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    JOYCEFROMPA   15,699
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Mac's top 20 Quotes ...

Monday, December 14, 2009      3 comments

Mac's top 20 Quotes ... Life is not about waiting for the storms to pass...it's about learning to dance in the rain.~Vivian Greene Sometimes our candle goes out, but is blown into flame by an encounter with another human being.~Alber... Read more

Best Websites of the Decade

Friday, December 04, 2009      1 comments

I thought this was interesting and hope you do too!! Big Hugs, Joyce webtrends.about.com/od/w
ebportals/tp/best_websites
_of_the_decade.htm ... Read more

How to Be Wild at Heart

Friday, November 27, 2009      5 comments

A friend sent me this and I liked it and hope you do too!! How to Be Wild at Heart A prayer for the wild at heart, kept in cages. Tenessee Williams Flying free The last thing "being wild" means is seeking drug-thrills or bein... Read more

How to make a virtual 3D model-Weight Loss Simulator

Monday, November 02, 2009      18 comments

I have been trying to find a virtual model like some of them I've seen on other peoples pages and I found a link to do just that. Here is my before virtual model- 193 pounds ... Read more

Benzo Blues

Saturday, October 31, 2009      4 comments

I started taking Ativan a benzodiazapine for anxiety attacks and my Dr. never mentioned that they are very addicting. I have been taking them since 1991 and want to stop taking them and use natural methods that are healthy like meditation, exerc... Read more

Trying To Get Back On Track

Friday, October 30, 2009      8 comments

2 weeks ago I was put on a clear liquid diet due to the bowel blockage and I lost 6.5 pounds in a week. Now that I'm back on a regular diet I have been bingeing again. I was doing so well before and now I can't seem to get back on track I gained... Read more

Update on my Steamed/Burned Fingers

Thursday, October 29, 2009      6 comments

I was surprised that the burn was deep enough to cause fluid filled blisters. When making the bed one burst and it's really raw and sore. I have another one on my ring finger and my husband says I should stick a sterilized pin in it to release t... Read more

I Burned My Hand On Hot Steam-owie!!!!

Tuesday, October 27, 2009      10 comments

Last night I was steaming rice and veggies for supper in my steamer and it was going full blast when I lifted one side of the lid off. Wow did that hurt and continue hurting. I immediately ran cold water over it and as long as I kept it in ice c... Read more

Bowel Obstruction Part 2

Friday, October 23, 2009      5 comments

Finally my bowel obstruction/constipation resolved itself. It took 5 days for the Miralax to work. It seemed like when I stopped worrying about it everything went back to normal!! 2 nights ago I gave myself an enema using one of those red hot ... Read more

Bowel Obstruction

Monday, October 19, 2009      14 comments

It's one week today since I had my last bowel movement. During the past week I was admitted to the hospital for a small bowel obstruction. I was in a lot of pain with cramping and pushing down feelings but nothing came out. After 2 days on IV ... Read more

I lost 20 pounds -WooHoo!

Sunday, October 18, 2009      22 comments

I am so excited that I lost 20 pounds!! I have been staying on track with my food, but need to get out and walk or use one of the many exercise DVD's I have. ... Read more

The Sassy Water Recipe-Flat Belly Diet

Monday, October 12, 2009      11 comments

I did a search for this recipe and could only find a video and a few things said were hard for me to make out. Then I went to Prevention's Web Page and found it. Below the recipe is information about what's so special about Sassy Water- Sa... Read more

It's just A Manic Mudday

Friday, October 09, 2009      7 comments

Nat Nat is our 3 year old Airedale- My walking buddy!! This is one of her favorite walks! LOL Here I am at the start of our walk. Aren't I cute! 30 Minutes later good fort... Read more

Why We Should Know More About Psyllium (has unique effects on metabolism)

Tuesday, October 06, 2009      3 comments

Hi, I'm on a roll here. LOL I found so much great information I was surprised to see that soluble fiber has unique effects on metabolism. (Every 100 grams of psyllium provides 71 grams of soluble fiber) I used to use it every day when I belo... Read more

More About Psyllium

Tuesday, October 06, 2009      0 comments

Hi, I though I would post more information on Psyllium I am trying to get a lot of fiber in my diet and using psyllium husk powder is a fast way. It has 12 grams per Tablespoon and is good for you & helps different health issues which I have c... Read more


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