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    JOYCECAIN   88,580
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Walking @ 6:30 a.m.

Sunday, April 13, 2014      3 comments

Got out as soon as daylight hit. It was 80 degrees here today, and it definitely felt like summer. Need to try and keep on track to burn calories. Have a good day. Love Joyce... Read more

#riseandshine Challenge @ 7:45 a.m.

Thursday, April 10, 2014      3 comments

Had cheerios and juice. Truth be told, it cleans out my system. Did some yard work, and house work. Lovely windy day.... Read more

#riseandshine Challenge @ 7a.m.

Wednesday, April 09, 2014      2 comments

Day 9 of this challenge. Got up at 7a.m. and ate breakfast. 2 eggs over hard, and 2 slices of toast with juice. Got my kettlebell weights in and housework, cleaning woodwork.... Read more

#riseandshine Challenge @7:30 a.m.

Tuesday, April 08, 2014      4 comments

Had my cheerios and juice this morning. Windy out, may just do exercises in house.... Read more

riseandshine Challenge @ 4a.m.

Monday, April 07, 2014      2 comments

Cheerios with milk and cranberry juice. I live by my sisters schedule. But I was always an early riser, by 5 a.m. It is just that she is working the office job shift, from 6 - 2. 6 a.m. So she got to work 2 hours ago, to do all the orde... Read more

#riseandshine Challenge @7 a.m.

Sunday, April 06, 2014      0 comments

Got up had cheerios and toast. Cranberry juice. Went for walk .... Read more

#riseandshine Challenge @ 7 a.m.

Saturday, April 05, 2014      4 comments

Jo Ann off, slept till 7. Breakfast 2 eggs over easy and toast. Cranberry juice. Cold early. Hopefully get walk in this afternoon, cold and windy, possible rain.... Read more

#riseandshine Challenge @5:15 a.m.

Friday, April 04, 2014      2 comments

Got a late start, getting sister off to work. Breakfast - cheerios cereal with milk and cranberry juice. Raining here.... Read more

#riseandshine Challenge @4:40 a.m.

Thursday, April 03, 2014      1 comments

Eggs, 1 slice toast and banana for breakfast. Waiting for daylight to walk. Lost 2 lbs.... Read more

#riseandshine Challenge @5 a.m.

Wednesday, April 02, 2014      2 comments

Got up and had my 2 eggs, over easy, plus toast, no butter. Had cranberry juice. Walked 2 miles, then went and used my kettlebell weights. ... Read more

#riseandshine Challenge

Tuesday, April 01, 2014      7 comments

I got up at 5 a.m. and fixed my cheerios with 6 oz. milk, and cranberry juice. I did my Kettlebell exercises, and as soon as it warms up and we get daylight, I will go for my walk. I live in the country, because of the wildlife around here, w... Read more

5K Walk!

Monday, March 31, 2014      5 comments

Couldn't help myself. It was a lovely day, and I set out to get a 5K in. It was so nice out and I really didn't have any trouble. Tomorrow is supposed to be 70 degrees, and I will get out early. Love this weather.... Read more

Walking In Cold!

Tuesday, March 25, 2014      7 comments

Walked to the store today, and got 3 miles in. Windy and cold, and got a ride home. Truthfully , there was no way I could have made it home. My arthritis was bothering me so bad. A neighbor was coming out of the store and then drove me ... Read more

Lovely Day

Friday, March 14, 2014      3 comments

It was so nice out today, and I was inside doing housework. I am hoping to get out and walk tomorrow, I will be attending Mass. I help a friend of my sisters out. Her son bought his grandmothers house, and every once in a while with dece... Read more

BOBBI_260

Tuesday, March 11, 2014      5 comments

Bobbi lost her dad on February 26th. She and her husband Ron are sparkers. They moved out of their apartment of 16 years, to take care of her parents. Ron promised to take care of both Bobbi and her mom. This gave her father peace. ... Read more


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