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I have been away for quite awhile. More than a few set backs. But, I am going to start again. First with my exercise. My goal is to focus on getting stronger first and watch portion control on food intake, which I am actually not too bad at. ... Read more
As I enter into week 2 of my renewed efforts to be healthy I feel encouraged. I am doing my weigh ins on the Monday of each week this time. Today I saw I had lost 5 pounds. Better than I had hoped. I am determined to keep up my efforts.
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It's been a rough year, but with Jehovah's help, I think I am finally ready to try again.
I worked so hard over a year ago to lose weight and just didn't, so that I gave up. I recently found out I had a thyroid problem. Maybe that was the... Read more
Getting back on track
I am trying to get back on track this week. Started slow with swimming on Monday and Tuesday, and today I finally did a Just Dance 3 workout. I also logged my food today, so far doing good.
It has been a rough couple of weeks. My routi... Read more
Weigh in day
Well, today was weigh in day. I forgot til after I ate breakfast and I had a few more clothes on than when I usually weigh but I managed to lose 1.3 pounds. Finally, the scale goes down just a bit. It is a slow process for me but little by li... Read more
Busy, busy, busy
I haven't been able to keep up with all my spark stuff this week. Went to my mom's house for the weekend and brought the grandkids and my son home with me for a week. We have been swimming though and I have done a few of my workouts. Logging ... Read more
Spark Cookbook and the Spark Book
I finally got a Spark Cookbook and the book The Spark. I have already started reading the cookbook and look forward to learning how to make better, healthy food, in more variety. I really want to learn to make my own chicken and veggie stock f... Read more
Yes, pita pockets. I discovered recently how much I love them. I take a serving of meat (turkey, ham, chicken, etc) melt on a serving of cheese (colby, montery jack, swiss, etc) stuff it in and throw in a mixed table spoon or two of peppers (r... Read more
Well, we are up early. Got up at 6:15 or so. Wanted to workout and have breakfast before my bath for service. We have to leave in about an hour and it takes me that long to get ready. LOL I am drinking my after breakfast tea while I catch u... Read more
26 Years today
Today is our 26th anniversary. DH and I are going to study and go to meeting. That is our plan. Tomorrow is play day.
I wanted to thank everyone who reads my blogs and encourages me. And thanks to the friends who told me happy anniversa... Read more
Hi everyone, the last few days have been very busy. My hubby is off work this week so we are taking advantage of it. Monday we went shopping and to a movie and dinner since our anniversary is Thursday and we will be at the meeting. Yesterday ... Read more
I just realized this am that I haven't been thinking much about cake. It's actually been a few weeks. Except I saw a pound cake in the store the other day and I picked it up and looked at it, read the calorie count, and said to myself "do I wa... Read more
Eat your veggies
Yes, I am finding out that eating your veggies is a very good thing. I have been adding a healthy portion of cucumbers, peppers, tomatoes, carrots etc to my meals. I feel full longer and seem to be able to control my cravings better. And I am... Read more
Late start today
I got a very late start today. I was awake til 4 am so I didn't really get out of bed til 11 am. I read my e-mails, worked out, did the dishes, then made breakfast. All said and done, I didn't eat breakfast til after 1pm....Oh well...every da... Read more
Well, I am getting ready to do my workout, eat, shower, and then head back to Columbus to visit my mom. They are supposed to be getting some test results back today. I wish I trusted doctors more, but the one that visited my mom yesterday did ... Read more