1-99 SparkPoints 30


sore but feels good
Tuesday, November 16, 2010      2 comments

well as i posted saturday i did a total 6 mile walk ,sunday no exercise and monday i went to gym and workout on machines for 1 hr well today i went for a 5mile walk on a newly paved walking trail in peabody mass it was so cool i seen a eastern b... Read more
doing it
Sunday, November 14, 2010      2 comments

since my last writting i still am continuing on exercising and walking , this week i have gone to adult fitness class on tuesday and thursday and have gone to the machines on monday and wensday, friday i went to my nieces 18th birthday party aND... Read more
feeling good again
Friday, October 29, 2010      1 comments

well wensday i couldnt even walk no lie, my quad muscles were so sore and tight feeling i stayed home and took a 3hr nap must of really needed the rest , yesterday thursday i went back to the y to the adult fitness class and felt so much better ... Read more
Tuesday, October 26, 2010      11 comments

yesterday i went to the ymca which is around the corner for hme exactly 5 min walk,i did water aerobics my first time my first day i was so nervous but i did it i didnt think it was intense at all however last night i felt sore and this morning,... Read more
30 pounds lighter and limber
Saturday, October 09, 2010      5 comments

i am amazed how today i was able to put 1 foot on the back of the pick up truck bumper and lift my self up and over into the baCk of the truck,,,months go i couldnt do it i needed a boost from behind... Read more
rain rain go away
Wednesday, October 06, 2010      2 comments

another day of rain here in MA,ive been home all day basically on compter got a little housework done but that was it, ah a day of rest, booking a hotel for york maine nov 27 adn nov 28 for the lighting of nubble light lighhouse it will be cold ... Read more
3 more pounds down
Tuesday, October 05, 2010      3 comments

need to change my weight loss ticker... Read more
Sunday, October 03, 2010      2 comments

ysterday i did 2 walks both 22-25min approx 1mile each thanks everyone for respnding to yesterdays blog, dinner aloing with the chicken i mashed some cauliflower carrots and 1 sweet potato together all from my garden, today ive been up sicne 4am... Read more
coo and crisp great day for a walk
Saturday, October 02, 2010      2 comments

yesterday friday was dark and raining no wqalk nor exercise i have alot on my mind this week being the week my mom died 13 yrs ago i see her face everysingle day im not kidding adn i am constantly remebering amemory every day, next week will be ... Read more
Friday, October 01, 2010      0 comments

here in MA it is raining and so windy i didnt go out for walk today so i will do some crunches and squats, my dinner tonight is pastaprimavera from the dreamfields website i made it last month and so yoummy,... Read more
feeling better and exercise
Thursday, September 30, 2010      0 comments

well aft 9days no exercise i decided yesterday this cough is not gonna go away so i need to deal with it i walked 1 mile yesterday as well as today time 22 min not bad... Read more
trying to get motivation back
Wednesday, September 29, 2010      4 comments

still coughing, was sick with a flu? i guess for 7 days now for 2 dsays cant get rid of the cough exspecailly when i xhale i cough so so much i was doing so good lost 25 lbs as soon as i found out i had the diavbetes about 2 1/2 months ago walki... Read more
89 and its fall
Saturday, September 25, 2010      1 comments

ive been sick all week , flu? cold? dont know feeling a bit better today but dont wanna push it havent really eaten healthy all week or exercised ,im still congested in my chest so i wont push it maybe sit out in yard get some air ande thats all... Read more
flat of italy
Thursday, March 19, 2009      2 comments

this is a pic of my flat of italy onion dont know whats wrong with it looks a little droopy, i give it tlc every day, any ideas... Read more
Wednesday, March 18, 2009      3 comments

me and my nephew michale taken on saturday at enicott park here in danvers,ma well i just am at my witts end with this whole mess with the economy, money and surviving, as alot of y... Read more

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