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    JOYCE12356   72,351
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Digging deaper

Wednesday, May 28, 2008      1 comments

OK, well as is typical around holidays which are filled with lots of family and tons of food, I gained weight over Memorial Day weekend. The difference this time is that I am OK with it mentally. Do I really want another 2 lbs to get rid of (aga... Read more

Tired of this yo-yo...

Monday, May 05, 2008      0 comments

OK well, time for a little history. I started my "healthy lifestyle" journey, technically in December of 2006. I lost a couple pounds, gained it right back over Christmas with the family, got a nasty stomach virus right after the New Year and go... Read more

Two steps back

Monday, January 21, 2008      0 comments

OK, well I just weighed in for the end of week 3 and even though I think I did everything that was opposite of what my week 3 goals were, I managed to basically maintain - technically posted a .2 lb loss. Not great, but better than a gain. What ... Read more

Slow start in 2008

Monday, January 14, 2008      0 comments

Well, here we are, 2 weeks into the new year. A year that I felt that I was sure to make different. This was going to be my year...and I feel like I've blown it already! I know that I haven't and I know that I still have a long time to make some... Read more

Emotional eating

Monday, December 03, 2007      0 comments

Well, I guess there are a lot of things for me that trigger emotional eating, but I think the one that affects me the most is when I'm having a conflict with one of the kids. They're all teenagers, so when isn't there conflict, you might ask! So... Read more

Lifestyle strategy: Problem goal

Wednesday, October 24, 2007      0 comments

OK well, this diet stage activity says I'm supposed to write about a problem goal. I can think of several...I don't do well at planning meals ahead of time, I struggle with not eating things I like because why shouldn't I eat it (even if I know ... Read more

A reminder to go on...

Thursday, August 16, 2007      2 comments

I got this in email and thought it worthwhile to post here so I or anyone else can read it whenever they need to. A Chat With God One day I decided to quit.... I quit my job, my relationship, my spirituality..... I wanted to quit m... Read more

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