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JOY2425
5,500-6,999 SparkPoints 6,951
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JOY2425's Blogs

Streak! Dare I?
Saturday, July 02, 2016      3 comments

Ups and downs. But moving on to streaks. Days without sugar. 7/2 Eating when hungry 7/2 emoticon 7/7~~foc... Read more
Pain and suffering
Thursday, December 11, 2014      3 comments

Back pain has helped me to make a new resolve to take the next three months to lose weight. Now 195. Long-term goal is 160 in six months. By January 14 , I will have lost 5 pounds as a short-term goal. 15 to 1800 cal a day; 30 g of fat. Trackin... Read more
One Month's Success
Thursday, February 09, 2012      2 comments

1) I have returned and tuned in 2) Doing better at taking my vitamins...still am 2) Back to the gym >2x per week....yes 1 to 2 3) Found that yoga pigeon type poses and pyramid really helped my knees and hips and practicing at home a few ti... Read more
This weekend - Eating Out
Sunday, January 15, 2012      0 comments

I will rate my weekend from 1-5....3 NOTE FOR NEXT WEEK: PLAN!!!!!! PLANNING IS IMPORTANT DURING TIMES THAT ARE MOST DIFFICULT. WEEKENDS AND NITES. ... Read more
Weekends are for winners
Saturday, January 14, 2012      1 comments

Weekends are where we get the "end of the week" exam. Will you pass? I almost gave in to the temptation of buying Klondike bars during my Fri nite grocery run, and believing I was strong enough to eat just one. I have believed that before and c... Read more
The Crafty Ways of the Mind
Thursday, January 12, 2012      2 comments

I was glad that I had reinforced a healthy attitude toward food, to my co-workers when I received a compliment about how good my salad looked. It was scrumptious! I got it at a loca grocery store that sold salad by the pound. When I used to buy ... Read more
Concentrating your ATTENTION, and your EFFORT, on achieving a particular Outcome!
Tuesday, January 10, 2012      1 comments

ATTENDING TODAY BROUGHT FORTH MY EFFORT. THERE WERE ABOUT 5 CHALLENGES THIS EVENING, WHEN THE CRAVING THOUGHT CAME TO MIND TO GO INTO THE KITCHEN AND SEE WHAT I COULD FIND.......BUT EACH TIME I DID NOT SUCCUMB. THAT WAS THE EFFORT. IT FELT COMPL... Read more
Here I am Again...
Monday, January 09, 2012      0 comments

CONGRATULATIONS SELF....YOU HAVE NOT QUIT. AND HERE YOU ARE AGAIN. I REMEMBER A FRIEND SAID, "A DIET IS NOT SOMETHING YOU START, IT IS SOMETHING YOU FINISH". ~ I HAVE NOT FINISHED YET. LIKE FOCUSING ON THE FINISH LINE...A BEND HERE, A HILL... Read more
MY 3 DAY GOALS:
Thursday, December 23, 2010      6 comments

SHORT TERM GOALS FOR ME FOR 12/23, 24, 25: NEXT 3 DAYS: 1800 CAL, LIMIT OF 2 DESSERTS PER 3 DAYS, LOG FOOD DAILY DRINK 8 DAILY ... Read more

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