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    JOY2425   2,481
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Pain and suffering

Thursday, December 11, 2014      2 comments

Back pain has helped me to make a new resolve to take the next three months to lose weight. Now 195. Long-term goal is 160 in six months. By January 14 , I will have lost 5 pounds as a short-term goal. 15 to 1800 cal a day; 30 g of fat. Trackin... Read more

One Month's Success

Thursday, February 09, 2012      2 comments

1) I have returned and tuned in 2) Doing better at taking my vitamins...still am 2) Back to the gym >2x per week....yes 1 to 2 3) Found that yoga pigeon type poses and pyramid really helped my knees and hips and practicing at home a few ti... Read more

This weekend - Eating Out

Sunday, January 15, 2012      0 comments

I will rate my weekend from 1-5....3 NOTE FOR NEXT WEEK: PLAN!!!!!! PLANNING IS IMPORTANT DURING TIMES THAT ARE MOST DIFFICULT. WEEKENDS AND NITES. emotic... <a href=Read more

Weekends are for winners

Saturday, January 14, 2012      1 comments

Weekends are where we get the "end of the week" exam. Will you pass? I almost gave in to the temptation of buying Klondike bars during my Fri nite grocery run, and believing I was strong enough to eat just one. I have believed that before and c... Read more

The Crafty Ways of the Mind

Thursday, January 12, 2012      2 comments

I was glad that I had reinforced a healthy attitude toward food, to my co-workers when I received a compliment about how good my salad looked. It was scrumptious! I got it at a loca grocery store that sold salad by the pound. When I used to buy ... Read more

Concentrating your ATTENTION, and your EFFORT, on achieving a particular Outcome!

Tuesday, January 10, 2012      1 comments

ATTENDING TODAY BROUGHT FORTH MY EFFORT. THERE WERE ABOUT 5 CHALLENGES THIS EVENING, WHEN THE CRAVING THOUGHT CAME TO MIND TO GO INTO THE KITCHEN AND SEE WHAT I COULD FIND.......BUT EACH TIME I DID NOT SUCCUMB. THAT WAS THE EFFORT. IT FELT COMPL... Read more

Here I am Again...

Monday, January 09, 2012      0 comments

CONGRATULATIONS SELF....YOU HAVE NOT QUIT. AND HERE YOU ARE AGAIN. I REMEMBER A FRIEND SAID, "A DIET IS NOT SOMETHING YOU START, IT IS SOMETHING YOU FINISH". ~ I HAVE NOT FINISHED YET. LIKE FOCUSING ON THE FINISH LINE...A BEND HERE, A HILL... Read more

MY 3 DAY GOALS:

Thursday, December 23, 2010      6 comments

SHORT TERM GOALS FOR ME FOR 12/23, 24, 25: NEXT 3 DAYS: 1800 CAL, LIMIT OF 2 DESSERTS PER 3 DAYS, LOG FOOD DAILY DRINK 8 DAILY ... Read more


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