JOY0921
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JOY0921's Blogs

Need to find my motivation!
Saturday, April 24, 2010      5 comments

I know when my routine gets interrupted, I have so much trouble getting back to it. This week has been tough for me for many reasons, and I lost my motivation quickly and my routine was gone. I need to get back on track! I have been sick but ... Read more
I want to feel better!
Sunday, April 18, 2010      5 comments

Starting on Friday, I developed a cold. I just want to feel better soon. When I am sick, I stop tracking my calories, etc... and it takes me a while to get back to where I was. I especially lose my motivation to workout, and this takes me a ... Read more
Making progress
Tuesday, March 30, 2010      4 comments

I finally feel like I am making progress. emoticon Seeing those numbers on the scale this week, have been very mo... Read more
Need to refocus a little bit
Wednesday, March 24, 2010      3 comments

Well, I just cannot seem to catch up on my sleep. I have not gotten 8 hours of sleep since last week. I am averaging 61/2 to 7 hours. I really need 8 hours and I am really feeling the affect. Plus, I have been drinking more caffeine which I ... Read more
Ready for Monday
Monday, March 22, 2010      3 comments

I am ready for today! I have to work 12 hours today, which is hard for me to manage everything with that many working hours with an hour commute each way. So, I tried to prepare a head of time. Last night, I got in a great workout, I got ever... Read more
Weekend Reflection
Monday, March 08, 2010      4 comments

I got up early today to work out but I have a slight headache. I WILL workout tonight instead. No excuses but having fexibility in my plan. I was just reflecting on my weekend and I feel thankful for so many things about my weekend! 1.... Read more
Trouble Goal
Friday, April 10, 2009      0 comments

One trouble goal of mine... that is easy. Fitting in time for exercise. Among working full time, taking care of my family, ensuring my husband gets his fitness time, community groups I belong to, and church activities there is never enough time... Read more

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