I am 72 my first goal is to live a long healthy life.
I have lost about 50 pounds. I was pre-diabetic when i started now i am free of diabetes.
Blood work perfect BUT i have pains my Dr. chooses not to address. SO i have chosen Sparks to h... Read more
i never realized how important it is to see what you eat. logging is the most important thing i do for me. i see where i improve and where i need to work. last week end was not my best food wise and one of the things that went bad was my weight ... Read more