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Days 16 and 17 of Focus T25!
Yesterday was a long, late, rough day at work. I didn't end up getting home from work until after 10pm. I deliberated for a minute, and then said, "I'm not working out." I made the right decision. I ate a quick snack, showered... Read more
Day 15 of Focus T25
Today is Day 15 of Focus T25, and I did my workout - Total Body Circuit!! This is a big deal for me because bouncing back from "rest" days is really hard for me. When I'm on a workout plan I'm able to stay on track but add in a "rest day" and I ... Read more
Focus T25 Day 12 - Alpha
Today was Focus T25 Day 12, I did Lower Focus! Man, my legs were BURNING! It's basically a ton of lunges and squats with a couple minor things mixed in... for a straight 25 minutes. I had to stop halfway through to do a coupl... Read more
Focus T25 Day 11 - Alpha
Hi all you lovely Sparkers!
Today was T25 Day 11 - Cardio! I felt better than ever! I know my modifications well and can go right into them without missing a beat, am able to push myself and focus on keeping my core tight and doing the move... Read more
Focus T25 Days Nine and Ten - Alpha
I just realized as I was drafting the title of my blog that it's been a whole 10 days following T25! Feels a bit like it's just flown by!
Yesterday I did Total Body Focus, and man was is a good workout. I did better than I... Read more
Focus T25 Days Five, Six, Seven, and Eight - Alpha
It's been awhile since I blogged - I got sick again. Ugh. Luckily it worked out really well in my workout schedule, so I didn't really fall off a wagon. My brother's kids brought something home from school and it made its way throug... Read more
Focus T25 Day Three and Four - Alpha
Hi all you beautiful Sparkers!
Yesterday was T25 Day 3: Total Body and today was T25 day 4: Ab Intervals. Just like I thought – Total Body workout was no joke! But it did feel good! And I finally felt like I was getting a great arm workout,... Read more
Focus T25 Day Two - Alpha
Hi Beautiful Sparkers!
Today was Focus T25 Day Two - Alpha! The workout was Speed 1.0 and I absolutely loved it! The modifications were great, I was drenched in sweat, and there were stretches speckled throughout the workout so my legs were... Read more
Focus T25 Day One - Alpha
Hi all you wonderful Sparkers!!
Tonight was Focus T25 Day One! The workout was Cardio - it felt pretty great! I modified most everything so it would be low impact and I was sweating like a beast by the end! Now my legs have that sore "worke... Read more
A Kick in the Butt, Just When I Needed It!
I haven't been doing as well as I should have been. I have been going out to eat less than usual (which I'm pretty proud of) but I still haven't gotten onto a good workout schedule yet. I was toying with the idea of doing T25, but had been leani... Read more
Today at the Gym
Today was a good day - my first day back at the gym! I looked forward to going all day, even when that 2:30 nap time feeling came and stayed with me until the end of work (didn't used to happen before the shingles... can't ... Read more
Today has been a good day, and what's great is it's not even noon yet, I still have the rest of the day to get more stuff done!
This morning I went for a walk with my Aunt, it's my first time really getting back into workouts. I did get som... Read more
Road to Recovery - Getting Better Every Day
I want to start with the theme of my blog: "and I said to my body, softly, 'I want to be your friend.' It took a long breath and replied, 'I have been waiting a long time for this." - Nayyirah Waheed
I mentioned in my last... Read more
Guess Who Has Shingles... *sigh
Good morning beautiful Sparkers!
Yup, I have Shingles. It took 3 people to provide input at the hospital to decide that it was Shingles. They kept saying, "she's too young for shingles... maybe it's something else." Nope, a 29 year old wit... Read more
Chapter 3 - Good First Workout Back :-)
Today was a fun day, but a really bad day for eating. I'm pretty ok with that though, I got my workout in and feeling good.
This morning I called my parents and asked if they wanted me to pick up breakfast on my way over, and they said yes... Read more