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    JORDANADDO   15,659
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JORDANADDO's Blog Entry Summary View



Goodbye to Anger

Tuesday, May 01, 2012      2 comments

I have asked anger to move out, as it has more than overstayed its welcome, and has caused so much destruction almost wrecking the place. As I wait for anger to pack up and leave, I have invited love and peace to move in permanently, as I ... Read more

Goals For The Week

Sunday, April 03, 2011      1 comments

This week im going to: Nutrition -stay within my 1540 -1890 calorie range at least 5 days - going to eat at least one fruit and veggie each day -drink at least 2 ltrs of water a day - make a sparkpeople recipe ... Read more

Running Again, Yippee

Sunday, November 21, 2010      4 comments

I had to stop running for a couple of mths due to injury and improper footwear, but that is all sorted now. I have missed running so much, not just the physical benefits but what it does for me mentally. I feel alot stronger, clearer and focu... Read more

MY RECIPE TO SUCCESS

Thursday, October 14, 2010      5 comments

In order to reach my goal towards health and fitness and to lose the excess weight i'll need to:- -Do cardio 4-5 times, a mixture of high and low impact at home, in the gym and classes (so it doesn't get boring) - Strength trainin... Read more

Made It Through

Thursday, September 09, 2010      2 comments

Im having one of those days where i am my greatest enemy and i want to sabotage my best efforts because im feelin unworthy and tired and generally not great, but im not going to. I honestly want to make a change in my life and i realise in or... Read more

rewards

Tuesday, September 07, 2010      6 comments

I came up with a list of rewards today for when i reach certain targets on my way to my goal 1st a book (love to read) 2nd pedicure ( not a big fan of my feet but they deserve some tlc) 3rd facial 4th boots 5th weekend break 6th... Read more

hit by the spark

Thursday, September 02, 2010      3 comments

Even though I have been on SP on and off for nearly a year, i havent felt I have taken full advantage as i felt apprehensive about blogging, and posting on the message boards and actively participating within my sparkteams and communicating with... Read more

I Am

Wednesday, September 01, 2010      1 comments

I am COURAGEOUS enough to face my fears DETERMINED enough not to give up PATIENT enough to know i will get there STRONG enough to understand moments of weakness HONEST enough not to lie to myself EAGER enough not to stand still READY... Read more

Getting Back On Track

Sunday, June 13, 2010      2 comments

I started my journey in September 2009 and have been doing relatively well with the odd slip along the way, but by may of this year i had lost apprx 46 llbs. i then hurt my ankle which meant i couldn't work out as much. This setback somehow then... Read more

My 28 Day Challenge

Tuesday, March 09, 2010      2 comments

I have completed my 28 day challenge which was to get me back on track after losing my way over the xmas. I set myself the goal of losing 12lbs in the 28 days which i met and exceeded. I lost a total of 14lbs and it feels really good because I... Read more

Day 8

Monday, February 15, 2010      3 comments

28 day challenge to lose 12lbs and get back on track days 6 and 7 were a bit of a washout, need to plan better for the weekends. In saying that today was my 1st weigh in and i've lost 7lbs Read more

Day 5

Friday, February 12, 2010      2 comments

- I did 60 mins on the treadmill a mixture of running and incline walking -I ate a very good breakfast, lunch and dinner -I had 6 servings of fruit and veg -I wrote in my journal - I had about 2ltrs of water -read some m... Read more

Day 4

Thursday, February 11, 2010      0 comments

Day 4 of my 28 day challenge -I wrote in my journal this morn which was good because I had a craving for junk which I know was something emotional, so writng down how I felt helped -Did a 60min step class, and really sweated, felt grea... Read more

Day 3

Wednesday, February 10, 2010      1 comments

It is day 3 of my getting back on track 28 day challenge to lose 12lbs. I wrote in my journal and wrote a letter to my daughters dad which he will never read, but allowed me to vent and release some anger which can lead to my poor eating. ... Read more

Getting Back To It

Tuesday, February 09, 2010      1 comments

Since xmas I seem to have lost my way. Exercising hasnt been bad apart from a couple of weeks but I have gone completely off the rails with my eating. As a result I have gained 10lbs. I am not happy about it but I understand it. I became t... Read more


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