Marathon 6 (Columbus, OH) recap and fresh start
So, marathon number six is in the books. I ran Columbus, OH on October 19th.
I went in knowing that my Boston Qualifier of 3:40 would be a stretch. I missed some training late in the cycle and had a flight out after the race to a work con... Read more
Love Letter to Myself
While I find this really silly, 100 points on a BLC weekend Challenge is still 100 points...
"LOVE LETTER TO MYSELF"
... Read more
Wicked SMAHT goals
So, I'll be on SparkPeople five year is May. By now, I know what works and what doesn't.
I need to note my goals for BLC 24. As fearless leader Penny says, this round is about participation not perfection. I agree.
My primary goal this... Read more
Marathon journey #4 starts tomorrow
Just finalized my plan for the Outer Banks marathon on November 1oth.
North Carolina will be a good friend's last state to complete a marathon in, so a group of us are going down to share the fun. We a renting a 14 bedroom house of the beac... Read more
BLC 22 starts tomorrow & my 10 gallon hat sized goals
I have not been the Sparkiest lately. I haven't been tracking my exercise or food or doing much interacting will fellow Sparkers outside of a small group on Facebook.
I plan to use The Biggest Loser Challenge to rectify this. As part my fi... Read more
Four Year Sparkiversary Yesterday
So yesterday marked four years on Spark.
Four years ago, on May 10th, 2009, I biked to the end of the Pittsburgh marathon and watched the last runners cross before the course was opened again to traffic. It was so inspiring; the next day I... Read more
Marathon training update and today's top running songs
So I just began week 5 of marathon training yesterday, and so far, so good. I ran 126+ miles in January, my highest mileage month since last August, and augmented it with stationary bike and walking.
I have dropped 3 lbs so far in 2013 agai... Read more
ABCs of Me...
One good blog theft deserves another. Thanks Penny!
A – Available or Married: Married for 26 years
B – Book: Novels and running books
C – Cake or Pie: Boston Creme pie
D – Drink of Choice: loose leaf chai tea (not the sugary liqu... Read more
Third time's a charm: Training for the Pittsburgh Marathon starts tomorrow.
I ran my first marathon in October, 2011 on my 51st birthday, then finished the Marine Corps marathon this past October. My hometown Pittsburgh marathon (seen above) on Ma... Read more
New Year's Eve Day PR and 2013 goals.
2012 ended on a high note: I got a new PR on my 5K on New Year's Eve Day, finishing in 24:05, placing 9th in my age group. I ran negative splits throughout: Mile 1 - 7:51; Mile 2 - 7:40; Mile 3 - 7:36. My average cadence, according to my foot ... Read more
Wrapping up 2012
I have a final 5K race tomorrow, with BobbyD31 and MiaMia7. The resulting miles puts mo over 1100 running miles for the year. I have had the goal of running 100o miles for the past three years; this is the first year I have exceeded it.
In ... Read more
Marine Corps Marathon training: Week 3 recap
No major aches or pains. so another good week.
Monday was an easy, short run followed by 7+ miles of hills on Tuesday. I needed to leave early a.m. Thursday for an overnight business trip to metro Cleveland so I did my 6 mile tempo run Wed... Read more
Week 2 of Marine Corps Marathon training in the books
Week two was a success.
I have dropped almost 3 lbs in less than two weeks by paying attention to what I am eating and following my marathon training plan. I'm giving myself an extra gold star for running in miserable heat and humidity and ... Read more
Back in black to take another crack...
Well, just my shirt, with brown shorts and royal blue Saucony trail shoes.
So it has been a while since I blogged. I ran my half in May in really hot conditions, with a two mile uphill near the finish. Came within 1 min 30 sec of my persona... Read more
Last Page »
So, about the toe (with pics)
Backing up for a minute, I had a great time with fellow Sparkers at Just a Short Run. Lots of dining and a little wining, followed by a personal best in the half marathon distance: 1:49:59!!
... Read more