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    JONESINATOR   36,009
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JONESINATOR's Blog Entry Summary View



Been almost a year

Tuesday, September 17, 2013      3 comments

Been almost a year since I've posted a blog. Quick life recap: -Working out 5-6 times a week. Upper/Lower split for weights, with rowing or running for cardio. With fall here, I'll be running even more and hopefully can get back up to half-... Read more

Today's Photo-blog Inspiration

Tuesday, September 25, 2012      3 comments

And it's not me: www.npr.org/blogs/pictur
eshow/2012/09/24/161420557
/losing-160-pounds-one-pho
to-at-a-time?utm_source=NP
R&utm_medium=facebook&utm_
campaign=20120903 Love it.... Read more

First Vibram Run

Tuesday, September 04, 2012      1 comments

So, after my full-body lifting routine (which I haven't done in months), I did a mile on the treadmill in my Vibrams. It took 14 minutes, as I walked a minute, ran two, walked one, ran three, walked one, ran three, walked one, ran two, ended. I ... Read more

The Objectification of Women

Tuesday, April 10, 2012      2 comments

www.thedailybeast.com/ar
ticles/2012/04/09/ashley-j
udd-slaps-media-in-the-fac
e-for-speculation-over-her
-puffy-appearance.html Offered without comment for your reading and edification... Read more

Solitude and Leadership

Monday, April 09, 2012      1 comments

theamericanscholar.org/s
olitude-and-leadership/ I think every person should read this essay, regardless your station in life.... Read more

10 Exercise Myths - Debunked

Wednesday, March 21, 2012      1 comments

gawker.com/5895140/10-st
ubborn-exercise-myths-that
-wont-die-debunked-by-scie
nce?tag=workouts I'm half-way through. I'll update when I'm done with it and leave my thoughts. EDIT: All of these are spot-on and... Read more

INCREDIBLE NEW WEIGHT LOSS DRUG DETAILS INSIDE

Friday, February 17, 2012      4 comments

I would say shame on you if you clicked this blog only due to the title, but I did entice you with lies! Read the article, CAREFULLY, please, then read my comments below. www.nytimes.com/2012/02/
17/business/diet-treatment
-al... Read more

Some Street Protest Poetry

Sunday, February 12, 2012      1 comments

www.independent.co.uk/ar
ts-entertainment/art/featu
res/the-artist-vandalising
-advertising-with-poetry-6353303.html I think everyone should take some time out of every day to read poetry. And this poetry is wonder... Read more

Fat and Anti-Fat Campaigns

Thursday, February 09, 2012      4 comments

www.bbc.co.uk/news/magaz
ine-16939718 Here's an article from the Beeb about a recent Georgia campaign meant to introduce some tough love and shock therapy to youngsters (and ostensibly their parents) about the dangers an... Read more

Lost Speech by Martin Luther King Jr.

Monday, January 16, 2012      0 comments

blog.cleveland.com/metro
/2012/01/martin_luther_kin
g_jrs_speech.html Well worth 21 minutes of your time on this nation's great day of remembrance, one of the most important days we must remember.... Read more

Models, Fat, and the Fashion Industry

Friday, January 13, 2012      3 comments

www.foxnews.com/entertai
nment/2012/01/11/new-magaz
ine-editorial-highlights-s
hocking-differences-betwee
n-plus-size-and/#ixzz1jLiaiWwd Give that link a gander, and if at home, I do recommend you look at the "N... Read more

Why you should NOT believe your scale (awesome picture)

Thursday, December 15, 2011      17 comments

Ladies and gentlemen, I'd like to present exhibit A to you, as to why you should not believe your scale. Please view the following picture: Now, beyond this being an o... Read more

I am runner! First half-marathon: COMPLETE.

Sunday, October 23, 2011      5 comments

Two years ago, I could not run more than a mile without feeling winded, or needing to stop during my run. One year ago, I could not run more than two miles without feeling winded, or needing to stop during my run. Six months ago, I could not run... Read more

Exercise and Depression

Wednesday, August 31, 2011      3 comments

I'd like to call your attention, Sparkers, to this quick article on the NYT's health, wellness, and fitness blog. well.blogs.nytimes.com/2
011/08/31/prescribing-exer
cise-to-treat-depression/ Now, this is not a ... Read more

An Amusing Quip from 'The Economist'

Wednesday, August 24, 2011      1 comments

In the August 13th, 2011 edition of The Economist (I'm catching up on my missed reading, except my mom threw away seven Economists before I got to read them), there's a small little dig thrown in at Kraft foods. I found it hilarious for its (int... Read more


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