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Been almost a year
Tuesday, September 17, 2013      3 comments

Been almost a year since I've posted a blog. Quick life recap: -Working out 5-6 times a week. Upper/Lower split for weights, with rowing or running for cardio. With fall here, I'll be running even more and hopefully can get back up to half-... Read more
Today's Photo-blog Inspiration
Tuesday, September 25, 2012      3 comments

And it's not me:
campaign=20120903 Love it.... Read more
First Vibram Run
Tuesday, September 04, 2012      1 comments

So, after my full-body lifting routine (which I haven't done in months), I did a mile on the treadmill in my Vibrams. It took 14 minutes, as I walked a minute, ran two, walked one, ran three, walked one, ran three, walked one, ran two, ended. I ... Read more
The Objectification of Women
Tuesday, April 10, 2012      2 comments
-puffy-appearance.html Offered without comment for your reading and edification... Read more
Solitude and Leadership
Monday, April 09, 2012      1 comments
olitude-and-leadership/ I think every person should read this essay, regardless your station in life.... Read more
10 Exercise Myths - Debunked
Wednesday, March 21, 2012      1 comments
nce?tag=workouts I'm half-way through. I'll update when I'm done with it and leave my thoughts. EDIT: All of these are spot-on and... Read more
Friday, February 17, 2012      4 comments

I would say shame on you if you clicked this blog only due to the title, but I did entice you with lies! Read the article, CAREFULLY, please, then read my comments below.
-al... Read more
Some Street Protest Poetry
Sunday, February 12, 2012      1 comments
-advertising-with-poetry-6353303.html I think everyone should take some time out of every day to read poetry. And this poetry is wonder... Read more
Fat and Anti-Fat Campaigns
Thursday, February 09, 2012      4 comments
ine-16939718 Here's an article from the Beeb about a recent Georgia campaign meant to introduce some tough love and shock therapy to youngsters (and ostensibly their parents) about the dangers an... Read more
Lost Speech by Martin Luther King Jr.
Monday, January 16, 2012      0 comments
g_jrs_speech.html Well worth 21 minutes of your time on this nation's great day of remembrance, one of the most important days we must remember.... Read more
Models, Fat, and the Fashion Industry
Friday, January 13, 2012      3 comments
n-plus-size-and/#ixzz1jLiaiWwd Give that link a gander, and if at home, I do recommend you look at the "N... Read more
Why you should NOT believe your scale (awesome picture)
Thursday, December 15, 2011      17 comments

Ladies and gentlemen, I'd like to present exhibit A to you, as to why you should not believe your scale. Please view the following picture: Now, beyond this being an o... Read more
I am runner! First half-marathon: COMPLETE.
Sunday, October 23, 2011      5 comments

Two years ago, I could not run more than a mile without feeling winded, or needing to stop during my run. One year ago, I could not run more than two miles without feeling winded, or needing to stop during my run. Six months ago, I could not run... Read more
Exercise and Depression
Wednesday, August 31, 2011      3 comments

I'd like to call your attention, Sparkers, to this quick article on the NYT's health, wellness, and fitness blog.
cise-to-treat-depression/ Now, this is not a ... Read more
An Amusing Quip from 'The Economist'
Wednesday, August 24, 2011      1 comments

In the August 13th, 2011 edition of The Economist (I'm catching up on my missed reading, except my mom threw away seven Economists before I got to read them), there's a small little dig thrown in at Kraft foods. I found it hilarious for its (int... Read more

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