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    JONEIL513   39,624
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the wife resolutions

Saturday, January 25, 2014      3 comments

what better time to restart your life then when you are newly married? New name, new life partner, and new habits seem like they would go together very well. My new mission is to be the best wife I can be which means being the best person ... Read more

improving!

Monday, September 23, 2013      2 comments

I'm doing SO much better at the new job. I don't work out on Thursdays or Fridays because I get out at 7 instead of 6 and that extra hour just sucks but i'm so much less stressed and my eating is improving dramatically. I just started anot... Read more

ch-ch-changes

Wednesday, September 04, 2013      4 comments

This friday is my last day at my current job. I'm returning to my previous job which will eliminate ALOT of my stress. Of course life will never be stress free but working here as changed me in ways that I really do not like. I don't even recogn... Read more

health and happiness

Tuesday, August 20, 2013      1 comments

My stress level is through the roof for a variety of reasons and it is really messing with me. I'm in terrible pain, muscle tension and aches that I am assuming are due to the stress (i've always tended to have physical stress symptoms). I'm tir... Read more

New plan

Monday, August 05, 2013      2 comments

Life overhaul.. things need to change so i'm changing what I can to lead to a better future. 1. Changing to heavy lifting MWF. Squat Deadlift dumbell shoulder presses Dumbell rows pushups dumbell bench press... Read more

catching up and Nerd Fitness

Wednesday, July 31, 2013      2 comments

Its been a little bit since I've blogged. I'm still hanging in there, fighting the good fight. I'm down a total of 5 pounds. I had a week vacation, I stuck to my plan almost the whole time and slipped a little at the end so my weight loss slowed... Read more

10 days in

Monday, July 08, 2013      5 comments

I'm down 3.7 pounds! I'm 10 days binge free. I went to a part and didn't even over eat, I don't know how many points I consumed because it was all homemade food (I estimated the best I could) but even if I went over I was still totall... Read more

Goals

Friday, July 05, 2013      2 comments

I'm finally back into the weight loss mindset. Its been a long time. I'm down 2.2 pounds since last thursday. woohoo! emoticonRead more

Changes in the plan

Friday, June 28, 2013      1 comments

I decided to join weight watchers online. My sister joined the meetings a few weeks ago and was having incredible success. I've been struggling for about a year now and I thought maybe it was time for something different. I know how to los... Read more

Huge progress

Monday, June 24, 2013      2 comments

not in weight loss yet, although I am down 3 pounds (woohoo!) Yesterday I had a bridesmaids meeting and I over ate..not binged..over ate! We were munching on pizza (homemade and small slices) I did take the day off of tracking but I ate wit... Read more

two days

Tuesday, June 18, 2013      0 comments

binge free! I really still can't wrap my mind around how difficult this is. This is the first time since my ED got really out of hand that I've tried to stop.. it makes me realize just how bad I really was. I started the second self help b... Read more

Sickness and fear

Wednesday, June 12, 2013      1 comments

I got some sort of tummy bug yesterday so my eating hasn't been healthy yesterday or today. Mostly pretzels, soup, ginger ale. I'm trying to fight the fear of the fact that i'm "wrecking" my progress. Two days does not wreck anything, part of me... Read more

whaaaat? avoiding trigger foods and more

Monday, June 10, 2013      1 comments

Simply reading this book and becoming more of myself and my issues is making such a difference. I really believe self awareness is key and I've never REALLY had that before. Saturday *my usual "cheat" day* was incredible. I simply at... Read more

Slipped up, reasons and how to do better

Thursday, June 06, 2013      2 comments

Confession: I had a small binge last night. In the larger picture of my binge eating it wasn't terrible. I did manage to stop myself before it got worse which is a huge victory! Time to analyze what happened. Financial stress. My car br... Read more

What is a healthy lifestyle?

Tuesday, June 04, 2013      4 comments

I believe the answer will be different for everyone but there are some basics. exercise: be at least moderately active food: don't eat too little or too much and eat whole foods at least 80 percent of the time. don't obsess over food.... Read more


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