JONE7007's Blogs

Strenth Training Motivation
Saturday, April 04, 2009      1 comments

I enjoy my cardio, hiking, it gives me personal time to think and relax while getting outdoors. However, I have the hardest time motivating myself to do my strenth training r... Read more
Sunday, March 08, 2009      0 comments

I injured my knee in September and was told to limit my phsical activity until it healed. I finally got the okay to start hiking again. I am so happy! ... Read more
It's been a while
Monday, July 21, 2008      1 comments

I was doing really well until May 12th when I had my mid service conference. In total I was down over 70 pounds. When I returned I was down about the slowness at which projects progress here. I also began to have hives because of allergi... Read more
Signs of Fitness
Monday, April 07, 2008      3 comments

The weight it beginning to come off again. The same 2 pounds a week I lost last year. With the weather becoming warmer I'm able to go out and hike frequently again. I'm not sure if the new weight loss is spark people or because the conditions... Read more
Sunday, February 24, 2008      1 comments

When I first came to the village, one of the kids at the orphanage took me on walk to a rocky knoll just above the village. I was panting for air. About three quarter of the way up I got winded and had to stop to catch my breath. At the time h... Read more
A Good Day!
Wednesday, February 20, 2008      0 comments

Spring is finally a big deal when you have to walk everywhere...and it feels very nice. I took a very enjoyable hour and half hike though the hills today. The snow has nearly melted and it smells like spring. Some of the Rosebushe... Read more
Tuesday, December 11, 2007      0 comments

Since I moved into my apartment in September I have been cooking for myself and my roommate. However when cooking for both of us I find myself over eating. Eating leftovers or continuing to eat after I am satisfied waiting for her to finish. T... Read more
Mini Goal
Thursday, December 06, 2007      0 comments

After reading some comments today about I goals: whether they are helpful or not; long term vs. short term goals, and size vs. pounds. I realized that for me a long term goal is important nice to have in mind but I can't really internalize what... Read more
Tuesday, December 04, 2007      0 comments

The last few months have been difficult for me. I was loosing weight so quickly and effortlessly this summer that when it stopped I really pressured myself to pick it back up again. After 3 months, I've decided to accept that my weight loss ma... Read more
Thursday, October 25, 2007      0 comments

Today, I finally saw some change. I was able to get out and enjoy a full hour of sunshine! I hike for an hour. Now that the weather had turned here (think dark, raining and cold) I'd only been able to get out to hike one a week or so. ... Read more