Still smiling
Monday, May 30, 2011     

I am still smiling even though today was not a good day for exercising or eating healthy.... Read more
Stress is not going to win today
Saturday, May 28, 2011     

No matter how stress I feel. I AM going to stay on track. God has been very good to me today.... Read more
A Better Day
Friday, May 27, 2011     

Today has been very busy at work but I have done well in staying on track. I am very pleased with what I have accomplished today.... Read more
Smaller portions are better if eaten slowere
Friday, May 27, 2011     

I have found that I can eat smaller portions if I just eat a little slower. I enjoy my food much more and it doesn't seem to take as much of it to satisfy me. I am going to enjoy eating a little more by eating less and eating slower.... Read more
Thursday, May 26, 2011     

I am feeling rather stressed out today. Still trying to stay on track by not going to the kitchen much. I am afraid I will start eating the wrong thing.... Read more
Overeating is not an option
Wednesday, May 25, 2011     

I have decided that when I get stress out, I am going to keep my hands and mind busy instead of eating. Doing my Sparks points is really helping, After a few minutes, stress is down to a minimum.... Read more
A new week
Monday, May 23, 2011     

It's Monday again and a new week and a new outlook.... Read more
Tired but still trying to stay on track
Sunday, May 22, 2011     

It has been a very long and tiring week but I must say that I am still doing well and so far have stuck pretty close to my goals. I am still very blessed... Read more
I am blessed
Saturday, May 21, 2011     

I am very blessed to be alive and well and still able to work. God is so merciful and gracious to me and I love him for all that he does for me. He keeps me in the palm of his hand.... Read more
Friday, May 20, 2011     

I have been away for a while, but with some encouragement from a wonderful co-worker, I have started back. She reminded me of how great I was doing before and how excited I had been. She was right. It is hard, but I am trying to stick with the p... Read more
Eat first or exercise first?
Sunday, November 29, 2009     

Is it better to eat before exercising or wait until after. I have always been a little confused on which is best to do.... Read more
Wednesday, October 28, 2009     

I love the exercise videos. I also love the fact that I can choose different exercises that I can work into my busy schedule. They are fun and easy to do. If you have a crazy schedule like I do, then I suggest you try some of these exercises.... Read more