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    JOJOSLIVIN   56,700
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the track - - -

Tuesday, October 14, 2014      0 comments

After getting an intestinal parasite, going on vacation, work stress, now finally getting back to normalcy.....the past 4 weeks it was off track....on track...off track...on track....off track... and most finally on track. Food wise , I mus... Read more

Set back at week 11

Tuesday, September 16, 2014      3 comments

WARNING - - - Stomach/Digestive Issues – I have had a setback. I am using this as an opportunity to learn how to move forward when life throws us curve balls. Last week I had “the runs” bad….every time I ate it would pass right through m... Read more

Time Flys........

Tuesday, September 09, 2014      2 comments

Week 9 & 10 - - - Wow Time flys! I missed last week’s blog. I generally blog from work and I was so busy. I try not to be on the computer at home as time with hubby is short during the week. Last week was as short and hectic week. I los... Read more

TGIF

Friday, August 29, 2014      2 comments

It's finally Friday! It's been a hellish work week that will be over within 4-6 hours. Hopefully sooner than later......but I won't hold my breath. I'd be blue and that's not a good shade for me Read more

Week 8 review.....

Wednesday, August 27, 2014      2 comments

I’ve made it to the middle of week eight since I reset the trackers and started this leg of the journey. I am learning so much about myself what works and what doesn’t. This really has become a lifestyle change. Hubby is on board for support.... Read more

stuff.....

Thursday, August 21, 2014      3 comments

just need to well blog about all the stuff in my head..... kettle bells are awesome. so happy i found them in the garage and gave them a try. they get my heart pumpin! hula hoop - loving it...love how i can make an interval training a... Read more

the bells rung day 2

Wednesday, August 20, 2014      2 comments

I got up and did those kettlebells again. They made my heart pump and my ears ring....At least I didn't actually get my bell rung. Nothing broken on day 2...I think the kettlebells are a here to stay. Got to search out some more exercises I c... Read more

Mini Blog - Kettlebells day 1

Tuesday, August 19, 2014      3 comments

I started with the kettle bell today. I did not break the TV as I imagined I would. I did not break a window or for that matter anything emoticonRead more

starting week 7....

Monday, August 18, 2014      2 comments

I managed to get all my planned exercise in. We cooked up a storm this past weekend. Lots of leftovers to get us through a good part of the week. I love cooking and preparing ahead of time. I might need to supplement on Thursday, but we will... Read more

Exhaustion….but the habits are still there…yearly evaluation

Wednesday, August 13, 2014      2 comments

It’s the 6th week since I reset. I have instituted a baby step program. Slowly but surely I am kicking the lazy monster’s B-U-T-T….. I get up do my intentional exercise. Kitchen is straightened before I go to bed. Clutter is being removed. ... Read more

Week 5 – habits forming.....

Wednesday, August 06, 2014      5 comments

Well it has been getting easier to wake up in the morning, but some days it is difficult to get out of bed. I need to work on getting into bed a little earlier to achieve at least 7 hours sleep. It would be so much easier if we have an extra 2... Read more

Week 4 - - - - Non Scale Victories…Learning…..

Monday, July 28, 2014      3 comments

Last week I was exhausted…Woke up every day early enough to get the workouts in. It seemed that even with being tired I started to wake up on my own at the same time every day. This is good…habits are forming……Another habit is that hubby has b... Read more

Week Three Clutter of the mind affects EVERYTHING

Tuesday, July 22, 2014      6 comments

Week 3 brought me Hula hooping. Boy is it challenging and fun! I stuck to getting out of bed at least 30 minutes early(now at 45 min) and filled that time with Hula Hooping added some lunges, squats and stretching. I found that I got ready fo... Read more

Step 2 Working on fixing the problem

Monday, July 14, 2014      2 comments

Last week I admitted I was lazy. That was the first step. Many great tidbits of advice or Spark comments and blogs I have been reading, have helped me realize that it was fear making me lazy. Yes I do know what I am fearful of, and I’m not go... Read more

Admitting ou problem is the first step

Tuesday, July 08, 2014      3 comments

LAZY…….L…A…Z…Y..…………to defeat a problem you have to recognize what it is…..my problem hindering the process of being healthy and losing some of this excess is pure laziness. I am 85-90% in the calorie range on average. I really like healthy f... Read more


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