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    JOJOMKE   30,065
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JOJOMKE's Blog Entry Summary View



Week Seven

Wednesday, November 24, 2010      0 comments

Holy smokes...down 2 pounds! WooHoo! I'm contributing a lot of it due to stress but I'll take it! Really have had a week of highs and lows emotionally but I'm in a really great spot right now and looking forward to the opportunities that are ... Read more

Week Six

Thursday, November 18, 2010      0 comments

Holding steady, didn't gain or lose which is okay. The week started off terribly with a lot of emotions and stress. Much better now and having a great week. Going to get some fitness is tonight and the rest of the week! Looking forward to wo... Read more

Week Five

Tuesday, November 09, 2010      2 comments

Down more which is great. Had a funny feeling this wasn't going to be a good week and it ended up being just the oppositie. I just have to believe in myself and it will happen.... Read more

Week Four

Tuesday, November 02, 2010      0 comments

Down from last week and down overall which is good---just over two pounds. Changing my weigh in day to Tuesday from Mondays. Mondays are such a downer!... Read more

Week Three

Monday, October 25, 2010      0 comments

Up one pound for the week but down overall which I'm happy about. Didn't think this week was a problem but I guess I need to move more to burn some calories. This week I'll have to make some good food choices since I'll be in training all week... Read more

Week Two

Monday, October 18, 2010      0 comments

Down 2.4 pounds overall and down 1.8 pounds from last week. I'm very pleased and know that I'm on the right road. Feeling more balance in my life too.... Read more

One Week

Monday, October 11, 2010      0 comments

One week in and I'm down .6 pounds. My goal was .41 so I made my goal. I'm sure this week will be better but challenging with a few lunches out and some dinners out. Hope to kick up the fitness a little more too this week.... Read more

Hello 2010

Friday, January 01, 2010      1 comments

I'm so ready to start my journey to health and wellness today. Taking baby steps is key. Can't wait to see where I'm at in one month, three months and six months. Happy New Year Spark People!... Read more

I'm Back and It Ain't Pretty

Sunday, July 05, 2009      2 comments

Hello SparkPeople! I'm back, can't believe my last post was in November! Yikes, a lot has changed for me ---the biggest change is/was losing my job in April. Since then life has been a roller coaster of emotions. I've had good days and I... Read more

Cold Season

Tuesday, November 11, 2008      1 comments

11/12/08...lots of colds going around. Feeling a bit run down so my fitness is taking a back seat for a few days. Hoping to get back with the fitness by the end of the week. My appetite is off too which I'm sure will be better soon too. Hope... Read more

Losing Momentum

Tuesday, November 04, 2008      1 comments

11/4/08...I was doing so well and lost two pounds and now they are back! Yuck! And I've been working out in the mornings too. Well I'll keep at it and boost the intensity a few days a week. Maybe I'm more of a person that needs to workout at... Read more

Balancing Out

Wednesday, October 29, 2008      1 comments

10/29/08...been a rough few weeks with lots of work and long days. Finally a quiet week and some time to focus on what needs to be done. I'm finally feeling more balanced in my life. I'm back to teaching yoga on Saturdays which is fun a... Read more

Fueling My Body

Tuesday, October 21, 2008      1 comments

10/21/08...Yesterday was a big break through when at lunch all I ordered was chili. Granted the platters of burgers, fries and Mexican food going pass our table was tempting---I resisted and I'm the better for it. My body needs fuel and I have... Read more

Enjoying the Season

Tuesday, October 14, 2008      1 comments

10/14/08...fall is in its full peak here. The colors are perfect, just like a post card. Hard to believe it will be over with in a week or so. It's like Mother Nature telling us to get ready for what season is next...just like in life. Enjo... Read more

What's the motivation?

Tuesday, October 07, 2008      0 comments

10/7/08...what motivates? Such a simple question but it's also very complicated. In different situations, I'm motivated by different things. Right now here on SP, my motivation is to have my clothes fit better and to be able to walk into a st... Read more


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