JOJOMKE
30,000-39,999 SparkPoints 31,132
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JOJOMKE's Blogs

Motivated
Tuesday, October 25, 2016      2 comments

The scale hasn't moved much but I feel more toned and have more energy. I am definitely motivated to keep this going. I'm taking baby steps and seeing some small successes early are things I can build on.... Read more
Out of Control
Sunday, October 09, 2016      6 comments

I was is in such a mood today. Just not appreciating what I have, feeling sorry for myself and then it hit me, I weighed myself and reality set in. I need to change and make small changes starting today. I was a member many years ago. Time f... Read more
Week Seven
Wednesday, November 24, 2010      0 comments

Holy smokes...down 2 pounds! WooHoo! I'm contributing a lot of it due to stress but I'll take it! Really have had a week of highs and lows emotionally but I'm in a really great spot right now and looking forward to the opportunities that are ... Read more
Week Six
Thursday, November 18, 2010      0 comments

Holding steady, didn't gain or lose which is okay. The week started off terribly with a lot of emotions and stress. Much better now and having a great week. Going to get some fitness is tonight and the rest of the week! Looking forward to wo... Read more
Week Five
Tuesday, November 09, 2010      2 comments

Down more which is great. Had a funny feeling this wasn't going to be a good week and it ended up being just the oppositie. I just have to believe in myself and it will happen.... Read more
Week Four
Tuesday, November 02, 2010      0 comments

Down from last week and down overall which is good---just over two pounds. Changing my weigh in day to Tuesday from Mondays. Mondays are such a downer!... Read more
Week Three
Monday, October 25, 2010      0 comments

Up one pound for the week but down overall which I'm happy about. Didn't think this week was a problem but I guess I need to move more to burn some calories. This week I'll have to make some good food choices since I'll be in training all week... Read more
Week Two
Monday, October 18, 2010      0 comments

Down 2.4 pounds overall and down 1.8 pounds from last week. I'm very pleased and know that I'm on the right road. Feeling more balance in my life too.... Read more
One Week
Monday, October 11, 2010      0 comments

One week in and I'm down .6 pounds. My goal was .41 so I made my goal. I'm sure this week will be better but challenging with a few lunches out and some dinners out. Hope to kick up the fitness a little more too this week.... Read more
Hello 2010
Friday, January 01, 2010      1 comments

I'm so ready to start my journey to health and wellness today. Taking baby steps is key. Can't wait to see where I'm at in one month, three months and six months. Happy New Year Spark People!... Read more
I'm Back and It Ain't Pretty
Sunday, July 05, 2009      2 comments

Hello SparkPeople! I'm back, can't believe my last post was in November! Yikes, a lot has changed for me ---the biggest change is/was losing my job in April. Since then life has been a roller coaster of emotions. I've had good days and I... Read more
Cold Season
Tuesday, November 11, 2008      1 comments

11/12/08...lots of colds going around. Feeling a bit run down so my fitness is taking a back seat for a few days. Hoping to get back with the fitness by the end of the week. My appetite is off too which I'm sure will be better soon too. Hope... Read more
Losing Momentum
Tuesday, November 04, 2008      1 comments

11/4/08...I was doing so well and lost two pounds and now they are back! Yuck! And I've been working out in the mornings too. Well I'll keep at it and boost the intensity a few days a week. Maybe I'm more of a person that needs to workout at... Read more
Balancing Out
Wednesday, October 29, 2008      1 comments

10/29/08...been a rough few weeks with lots of work and long days. Finally a quiet week and some time to focus on what needs to be done. I'm finally feeling more balanced in my life. I'm back to teaching yoga on Saturdays which is fun a... Read more
Fueling My Body
Tuesday, October 21, 2008      1 comments

10/21/08...Yesterday was a big break through when at lunch all I ordered was chili. Granted the platters of burgers, fries and Mexican food going pass our table was tempting---I resisted and I'm the better for it. My body needs fuel and I have... Read more

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