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    JOJOK09  
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JOJOK09's Blog Entry Summary View



motivation

Wednesday, January 21, 2009      0 comments

My motivation is great Monday through Thursday. This is my work week and I'm able to click on SP between clients, on breaks and during lunch. Weekends are harder as I rarely spend much time on the computer. Also hampering my progress is my cr... Read more

urges and cravings

Tuesday, January 13, 2009      0 comments

This weekend was a real calorie bust. I did not focus on the goal and instead gave into the stress and self medicated with food. The worst thing, I'm aware that I'm doing while I'm doing it. The best thing, I know today is a new day and I can... Read more

I do

Tuesday, January 06, 2009      0 comments

My husband definitely influences my eating habits. He can eat anything any time and not gain weight. In the last 5 months I have packed on the pounds (10-12). I joined Spark to get back on track and stay on track. My husband is very supporti... Read more

Day 3

Tuesday, January 06, 2009      1 comments

Well it's day three of the New you challenge and I continue to find motivation through spark articles and members. I'm so jazzed about the results that I desire, that I forget to focus on the now. Focusing on the now is important so that I do ... Read more


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