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    JOIE501   13,067
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EPC 3 - Day 3 [8/4/11]

Friday, August 05, 2011      1 comments

Did great today! Here are my results...(and my mood is a bit more positive as well!) :::UPDATE::::: Nutrition: Stayed wthin range 1403 Fitness: Running 2 out of 3 completed! I need to do atleast 4 Jillian workouts by the time the... Read more

EPC 3 - Day 2 [8/3/11]

Thursday, August 04, 2011      2 comments

SO here is my update for day 2...did well until dinner time (although didn't think I was doing so bad. ::::UPDATE::::: Nutrition: went over my calories by (1764) so over my highest by 64...not really bad but will burden my weightloss j... Read more

EPC 3 - Day 1 [8/2/11]

Wednesday, August 03, 2011      4 comments

Well I am 1 for 1 ! Did great yesterday! And didn't even really miss the junk I had eaten this weekend. I know I put as my status that I was getting scale but I haven't yet. I need to do that asap so I can start tracking my weight again. I go b... Read more

30 Day Extreme Push Challenge - Round 3

Tuesday, August 02, 2011      0 comments

I am starting this challenge for the third time now. I must say that these mini challenges have kept me on track for the most part, this whole summer. (Which is exactly what I needed! Thanks Laur!) I am starting a day late since my birthday was ... Read more

Eat to Live or Live to Eat???

Saturday, July 30, 2011      4 comments

So today I didn't track and I must say I haven't done that in a VERRYYY long time. I went out for an early birthday celebration at the casino and we ate at the buffet. (Hey, 3 out of 4 ladies not living my 'healthy lifestyle') needless to say..... Read more

EPC 2 - Day 28/29/30 =FAIL

Sunday, July 24, 2011      2 comments

Well, Thursday (day 28) was normal because I was on schedule but Friday (day 29) I exceeded calories and stopped trying to count (BLAH!) and I didnt do Ripped. Forget about the Motivation Goal! That is loooong gone. And yesterday (day 30) I we... Read more

EPC 2 - Day 27

Thursday, July 21, 2011      1 comments

This blog is for yesterday (Wednesday, Day 27). I was good with exercise and my eating until I got home from babysitting. My bf and I rented a movie from Redbox and stopped at Subway for dinner, I got a 6 inch turkey on wheat (not bad.) But I d... Read more

EPC 2 - Day 26

Wednesday, July 20, 2011      1 comments

Soooo....today I was waaayyy healthier until the night time hit. TOM is coming in like a week or so and I had a healthy dinner (grilled pork chops, cucumber salad and steamed broccoli lightly sauced) and surprisingly ate less or filled up fast... Read more

EPC 2 - Day 25

Tuesday, July 19, 2011      0 comments

I can't believe it 5 more days! Although, this challenge I was slightly less motivated....I don't it may just be because it is summer and my schedule is no longer structured with work..hmm. Yesterday (Day 25, Monday) was good. Nutrition: Stay... Read more

EPC 2 - Day 23 & 24

Sunday, July 17, 2011      2 comments

Eh these days are rough! I really need to spend more time on SPARK bc I feel like I am losing it. Yet, I am still tracking but I find myself slacking with this challenge and that isn't good :( It has been two days off from Ripped although I did... Read more

EPC 2 - Day 21 & 22

Saturday, July 16, 2011      0 comments

Soooo I fell a little behind. I havent been spending alot of time on Spark (on my comp) instead I find it alot easier to track on my phone (cause that is really the most important to me) So here goes for Day 21.... Nutrition - stayed ... Read more

EPC 2 - Day 20

Thursday, July 14, 2011      2 comments

Wednesday Day 20 My UPDATE Nutrition: Stayed in range..1600 Fitness: Did Ripped...last day of week 3 Motivation: No reading! A Positive: Had a bit more energy today..I am going to make it a point to get to bed earlier an... Read more

HOW BAD DO YOU WANT iT?

Wednesday, July 13, 2011      2 comments

You don't get it by STARING You don't get it by WISHING You don't get it by DROOLING You don't get it by HOPING You don't get it EASY You get it by * Getting off your a$$ * Wor... Read more

EPC 2 - Day 19

Wednesday, July 13, 2011      0 comments

Tuesday..DAY 19 Update* Nutrition: Stayed in range..top of my range but still in range, nonetheless ;) Fitness: Did Ripped...still on Week 3 Motivation: Read my COSMO magazine...well it had Kim Kardashian on the cover, how... Read more

EPC 2 - Day 18

Tuesday, July 12, 2011      1 comments

So I am a little confused, I saw Laurens blog said Day 19....somewhere I must have skipped/missed a day. Ooops! Yesterday (MondaY) is the day 18 I am writing for... Update: Nutrition: Stayed in range. Actually ate less all day while n... Read more


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