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    JOIE501   13,067
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JOIE501's Blog Entry Summary View



Fatal Flubs on the Journey to FIT...* Great Article

Friday, June 24, 2011      5 comments

Great Article! Just thought I would share.... =) This was NOT written by me. I love reading all the weight/diet/food/exercise posts on facebook. They are just a blog waiting to be written! The reason I only train women is because I... Read more

EPC 2 - Day 1

Friday, June 24, 2011      3 comments

Well I am behind a day (what else is new! HA!) The new Extreme Push Challenge started yesterday (Thursday) but I will catch up! I also had to think of goals for this new round. I think the goals I have chose will be helpful throughout the summe... Read more

Day 30 of 30 Day Extreme Push Challenge - WE MADE IT!

Thursday, June 23, 2011      5 comments

I can't believe I stayed consistent throughout this whole challenge! WHOA! I can't wait to start the next one (today). I am actually thinking about what I am going to change my goals to, if the set up is still going to be the same. My Goa... Read more

Day 29 of the 30 Day Extreme Push Challenge

Wednesday, June 22, 2011      5 comments

A day late...but here is the second to last day of the challenge! My Goals and Update! Nutrition - Stay in my calorie range on the weekends / drink atleast 10 cups of water on weekends Fitness - Continue to run 3x a week for atl... Read more

Day 28 of 30 Day Extreme Push Challenge

Monday, June 20, 2011      1 comments

Ahh Day 28! I feel so good about this challenge! I am definitely doing the second round of this! My Goals and Update! Nutrition - Stay in my calorie range on the weekends / drink atleast 10 cups of water on weekends Fitness - Co... Read more

Day 27 of 30 Day Extreme Push Challenge

Sunday, June 19, 2011      4 comments

Only 3 days left!! Yikkes! My Goals and Update! Nutrition - Stay in my calorie range on the weekends / drink atleast 10 cups of water on weekends Fitness - Continue to run 3x a week for atleast 30 minutes Motivation - Orga... Read more

Day 26 of 30 Day Extreme Push Challenge

Saturday, June 18, 2011      2 comments

My Goals and Update! Nutrition - Stay in my calorie range on the weekends / drink atleast 10 cups of water on weekends Fitness - Continue to run 3x a week for atleast 30 minutes Motivation - Organize my room/clothes and get rid... Read more

Day 25 of the 30 Day Extreme Push Challenge

Saturday, June 18, 2011      4 comments

My Goals and Update! Nutrition - Stay in my calorie range on the weekends / drink atleast 10 cups of water on weekends Fitness - Continue to run 3x a week for atleast 30 minutes Motivation - Organize my room/clothes and get rid... Read more

Day 24 of 30 Day Extreme Push Challenge

Saturday, June 18, 2011      0 comments

Sorry Sparkies, I am a day late! So I am trying to catch up! =) I can't believe less than a week is left! I am excited to start my next challenge which will probably be another EPC (Extreme Push Challenge)! My Goals & Update My Goals a... Read more

DaY 23 of 30 Day Extreme Push Challenge

Wednesday, June 15, 2011      4 comments

Well, today was not such a stellar day for me! I did damage at dinner time but instead of beating myself up over it, I am going to take it as a learning experience and be extra healthy tomorrow. I drank alot of water with the food but I can't p... Read more

Day 22 of 30 Day Extreme Push Challenge

Tuesday, June 14, 2011      2 comments

Hey Sparkies! I am writing this as I am on the phone...so I apologize ahead of time if things don't make sense... ;) My Goals and an update: Nutrition - Stay in my calorie range on the weekends / drink atleast 10 cups of water on we... Read more

Day 21 of 30 Day Extreme Push Challenge

Monday, June 13, 2011      1 comments

YAY for being consistent! My Goals & Updates Nutrition - Stay in my calorie range on the weekends / drink atleast 10 cups of water on weekends Fitness - Continue to run 3x a week for atleast 30 minutes Motivation - Organize... Read more

Day 20 of 30 Day Extreme Push Challenge - 2/3 DONE!

Sunday, June 12, 2011      4 comments

So here is day 20 of the challenge....keeping up! YAY! My Goals & Updates Nutrition - Stay in my calorie range on the weekends / drink atleast 10 cups of water on weekends Fitness - Continue to run 3x a week for atleast 30 minut... Read more

Day 19 of 30 Day Extreme Push Challenge

Saturday, June 11, 2011      1 comments

Can't believe it is already Day 19! I kinda dont want this to end ;).. My Goals & Updates Nutrition - Stay in my calorie range on the weekends / drink atleast 10 cups of water on weekends Fitness - Continue to run 3x a week for a... Read more

Day 18 of 30 Day Extreme Push Challenge

Friday, June 10, 2011      1 comments

Finally catching up... My Goals & Update Nutrition - Stay in my calorie range on the weekends / drink atleast 10 cups of water on weekends Fitness - Continue to run 3x a week for atleast 30 minutes Motivation - Organize my... Read more


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