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    JOHNTJ1   67,338
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My Veggie Pizza

Friday, April 23, 2010      18 comments

Here is my veggie pizza recipe. It has 382 calories the way I make it, but if you substitute low fat mozzarella for the parmesan, and no cal cooking spray for the olive oil you can reduce it a bit. Crust: Spinach wrap ... Read more

Voted Popular Blog Post: View All Popular Posts What We Are Worth

Friday, April 23, 2010      96 comments

The next time you are sitting in line at the local drive thru, see how long it takes before you become impatient. It takes me all of twenty seconds before I start tapping my foot, massaging the steering wheel and muttering “Come on, what’s the ... Read more

Voted Popular Blog Post: View All Popular Posts One More Time....LOL (video blog)

Thursday, April 22, 2010      37 comments

Lets Try This Again... Read more

Technical Difficulty

Thursday, April 22, 2010      1 comments

The video blog I posted was a repeat of my first one and I am not sure what occured, LOL Please cdisregard Love John... Read more

Technical Difficulty

Thursday, April 22, 2010      2 comments

The video blog I posted was a repeat of my first one and I am not sure what occured, LOL Please cdisregard Love John... Read more

" I Am Worth It....." (video blog)

Thursday, April 22, 2010      3 comments

Hi, guys. this is my second attempt at a video blog. Hopefully more of you will be able to view it... Read more

Voted Popular Blog Post: View All Popular Posts Finding Me (I Was There All Along)

Wednesday, April 21, 2010      35 comments

“Okay John, if you are so gosh awfully smart why are you so fat? Isn’t that a lack of discipline, intelligence and any other character flaw you might like to throw in there? I mean, isn’t it? How can you teach the stuff you teach, and say the th... Read more

My Day In Nashville

Tuesday, April 20, 2010      29 comments

Hi; You get to read about me twice in one day......... Lucky You emoticon The people I went to see in Na... Read more

Voted Popular Blog Post: View All Popular Posts Dont Just Do Something, Sit There!!!

Tuesday, April 20, 2010      57 comments

Let me let you in on a little secret you most likely were not aware of: You are perfect just the way you are. Yup you read right. As you sit in front of your computer drinking in every word you read, YOU, the person who believes t... Read more

Voted Popular Blog Post: View All Popular Posts Changing From The Inside Out

Monday, April 19, 2010      193 comments

I have been dieting most of my adult life. I used to say I had a moderate degree of success until it dawned on me this morning I was looking at things the wrong way. Most of my inspiration comes in the shower. There’s just something nice about ... Read more

Many Thanks

Sunday, April 18, 2010      13 comments

A very quick but hopefully sincere note to thank all of you who posted your feelings, reactions and comments on my Friday blog "After Much Thought: My Four Months As A Spark Person." I usually try to respond to each person individually, bec... Read more

Odds and Ends and Catching Up

Friday, April 16, 2010      18 comments

I thought I’d write a quick blog on the boring stuff, lol. Some of you asked about Christa, the fitness instructor at my gym, how “our relationship is proceeding,” so to speak. Let me just say: Not as well as I had hoped it would. She speak... Read more

Voted Popular Blog Post: View All Popular Posts After Much Thought: My Four Months As A Spark Person

Friday, April 16, 2010      321 comments

I am not quite sure how you speak from your heart on paper, and have the desired effect. I have started this blog five times, got up in frustration, only to begin again. I decided it was time to just put it out there and let you spend the rest o... Read more

Waiting For Change

Tuesday, April 13, 2010      32 comments

Change usually doesn’t happen overnight. I should know. I stare down at my belly every morning and there is actually a part of me that still expects it to have magically disappeared over night. I have to grin because it reminds me of that old pa... Read more

I Should Get This Scared More Often

Monday, April 12, 2010      27 comments

Thanks to all of you who posted your support for me and in the same breath I am glad that my experience could make some of you look at your own fears and doubts. I think that’s one of the reasons we are here - - to support each other. I can sta... Read more


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