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    JOHNTJ1   70,002
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An Admission

Thursday, February 17, 2011      24 comments

I have to admit something to you and I hope it doesnt change the way you feel about me, but if it does, well so be it. I cant get in to tofu. I cant. It has no taste. Please oh please do not tell me to bake, broil barbecue or stir fry it w... Read more

Thinking, Feeling, Believing (video blog)

Wednesday, February 16, 2011      15 comments

2... Read more

From Point A to Point B (video blog)

Monday, February 14, 2011      12 comments

Availible on YouTube @ http://www.youtube.com/watch?v
=9zAqHuj0Qjo... Read more

My February Goals

Saturday, February 12, 2011      19 comments

Holy Calories Batman, it's almost mid month and I haven't set any goals yet. Well that's not entirely true. I have set them just not published them. I finally lost some weight!!! My last loss was December 13 and I wont bore ya with the dra... Read more

A Perfect Day

Saturday, February 12, 2011      11 comments

“You have not lived a perfect day...unless you have done something for someone who will never be able to repay you.” Ruth Smeltzer Those have always been nice words to me. Maybe more, maybe a goal to shoot for, a high ideal to live by. S... Read more

Sometimes We Don't Know.....

Thursday, February 10, 2011      25 comments

I never met Amanda’s dad. If the weather breaks in the Western part of the state later today I am going to attend his funeral. I helped hire Amanda for a client of mine about five years ago and while I never knew her dad I knew he was a good man... Read more

No Matter How It's Packaged Stuffing Is Not Good For You

Wednesday, February 09, 2011      20 comments

When I joined Spark a little over a year ago I made a promise to myself that no matter how painful it was or how alone it made me feel I would never hide my feelings, my fears or my own self-doubts. If you read my blogs it’s often like riding Sp... Read more

A Walking Meditation

Tuesday, February 08, 2011      16 comments

I was looking for some meditations last night. I would like to start meditating before I excercise because I have noticed I am not as realxed as I should be prior to excercise and I end up with all sorts of little aches and pains. Anyways.... Read more

The Angels Among Us

Sunday, February 06, 2011      20 comments

We went to Louisville yesterday to do a bit of shopping and to visit the kids who lived there. It's been a tense few days, given what happened late last week and I feel physically and emotionally drained. By yesterday afternoon I was weary of di... Read more

Very Numb Right Now

Friday, February 04, 2011      45 comments

A young friend took his life very early yesterday morning. There is no doubt in my mind that in some form or fashion the story will be carried nationally because of the circumstances surrounding it. The young man left his suicide note on Faceboo... Read more

The Scale Is Not Moving But I Am

Thursday, February 03, 2011      17 comments

I celebrated my one year anniversary here at Spark by resetting my weight ticker and establishing a new goal for 2011. Since then, as of this morning, I have lost a total of one half pound. I have lost so little the Spark ticker refuses to ackno... Read more

Working With My Running Coach Session One (video blog)

Wednesday, February 02, 2011      12 comments

Availible on YouTube@ http://www.youtube.com/watch?v
=u2w0bGGZtxw... Read more

Getting It Backwards.... Sorta

Tuesday, February 01, 2011      14 comments

I participatded in a weekly discussion group last night on spirituality. It was my turn to go last this week because I went first the week before. I had a good hour to soak in other people’s ideas and opinions. I noticed something as each person... Read more

Perseverance

Monday, January 31, 2011      17 comments

Perseverance. I do not believe in coincidence, not at all. I could sit here all morning and talk to you about the right thing happening at the right time and everything falling into place. It’s really not surprising. Positive attracts pos... Read more

Why You Are My Friend

Saturday, January 29, 2011      32 comments

The only thing I can figure out is that my appointment with God, His angels and His saints occurs between four and six am. I never get amazing insights during the day. It is only for a host a reasons that when I wake up that early, lie in bed le... Read more


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