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    JOHNSONZ   48,125
40,000-49,999 SparkPoints
JOHNSONZ's Blog Entry Summary View

Question - Beginning Jogging & Running

Monday, December 07, 2015      11 comments

I am tired of scanning the internet so I will ask here. I have been walking-jogging-running for awhile now on the weekends - ever since July. First it was Power Walking, now I am jogging more & actually running some. Anywhere from 3-6 ... Read more

Wkend Update - Beck Solution - Day 3 - Eat While Sitting...

Sunday, September 13, 2015      6 comments

I am so struggling with this one over the weekend. It is so Hard to get it in my head. But I did rearrange the eating/dining area. I made space, and have a seat & eating area table. Even if Mark sits at the bar & I sit here. Read more

Beck Solution - Day 3 - Eat While Sitting

Friday, September 11, 2015      8 comments

Day 3 is proving to be a HUGE struggle for me. Eat while sitting. emoticon We have an open kitchen to the... Read more

Beck Solution - Day 2 - Pick a Weightloss Program

Thursday, September 10, 2015      4 comments

I am not a fan of the word "DIET" at all. I remove it from most things I post or do. Years of Weight Watchers have taught me not to use the word. It is a lifestyle change - not a diet, to me. Getting to my next step has taken me a bit... Read more

Beck Solution - Day 1 - Advantage Response Card

Monday, September 07, 2015      8 comments

1. Feel Better Physically 2. Move quicker without achy joint feeling 3. Lose my belly fat 4. Stay healthy/live longer 5. Wear shorts & swimwear next summer 6. More energy & less tired 7. Follow thru with things I say 8. Be more con... Read more

Face Book vs. My Spark Time

Saturday, November 23, 2013      7 comments

I used to get up in the morning, grab my coffee while my computer booted up & check my spark stuff. I would weigh myself, leave notes on Team Blog (which us girls have been chatty for YEARS), track my foods & them watch the clock to go down & ge... Read more

Lynn's Weekly Update Blog --- WUB

Saturday, May 05, 2012      6 comments

Weekly Update Blog --- WUB Work was insane, but I made it thru. Worked Friday & instead I am taking Monday off. It will be 73 & sunny. Great Decision. So far anyway. I am glad to report that I tracked my food all week & my exercise. I... Read more

Goals for May:

Thursday, May 03, 2012      5 comments

GOALS FOR MAY 2012: 1. Track Foods Daily 2. Exercise 4 Times a Week & Track 3. Take My Breaks at Work 4. Drink 6 glasses of Water 5. Get at Least 6000 Steps Daily (Track on My Fitness Page) Read more

My Old Levi Blue Jeans

Friday, February 24, 2012      11 comments

I have an issue with jeans. Old jeans vs new jeans. The old jeans I have that I have loved for many years have no stretch in them. Levis were Levis - just good on 501's or 512's. You put them on to see if you are losing because they were t... Read more

What To Make For Christmas Dinner??

Friday, December 23, 2011      7 comments

Ho-Ho-Holidays! I am going to the grocery & need help. I do not want to do a traditional Dinner. I did that at Thanksgiving & that was a flop. Only Father-in-Law & Hubby were here, I slaved all day, then they spent 20 minutes eating & then ... Read more

Reading & Reflecting - Kinda Long

Sunday, May 15, 2011      6 comments

This is kind of long but I had to write it for myself & my family. Yesterday I sat down & read the RECHARGED section on Breakfast. I have picked it up & put it back down all week because I am not one that eats breakfast. I do not like eggs,... Read more

Plenty Of Healthy Reading Ahead!

Sunday, May 08, 2011      9 comments

Today I have spent my morning with coffee on the couch reading. I went to the library yesterday & looked in the Diet & Fit section. I left with so many things that I was overwhelmed & I had to put some things out of sight for now. Read more

Emotional Eater - You Think??

Sunday, March 06, 2011      7 comments

So there I was...going to have a PB&J sandwich. My BIL just called to tell me his brother Joe has passed away in his sleep at home from cancer. I opened the freezer & there is a carton of Dreyers "TAKE THE CAKE" Light Grand Ice cream. Out... Read more

And now my My Journal/to-do list/notebooks..

Thursday, February 10, 2011      9 comments

Okay - like I was telling Amy-Jean today, I have quite a few here to use. I just need to pick one & start tracking - faithfully. Happy Pre-Friday! ... Read more


Saturday, February 05, 2011      4 comments

I am having problems with photos showing up. this is POST-EXERCISE_2-05-2011. Happy Saturday!... Read more

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