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    JOHNSEYMOUR   3,125
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2,500-3,999 SparkPoints
 
 
JOHNSEYMOUR's Blog Entry Summary View



Clydesdale" Phase3 and enjoying the beach

Monday, July 19, 2010      1 comments

Hey everyone, just got back from a 9 day vacation at Dillion's beach (Marin County, California). I'll be blogging the fun times had but just want to let you know this diet is great! I was on Phase 3 and wasn't as strict as the protocol ... Read more

"Clydesdale" VLCD34 - Scales

Wednesday, June 30, 2010      3 comments

We love the scale today, but it's not always that way. So jumping on the scale today was fun, it told me I lost 6.8 of the recent pounds I gained back. I agree with y... Read more

"Clydesdale" VLCD33 - sleep is a good thing...

Tuesday, June 29, 2010      2 comments

If you haven't herd the Luke Bryan song "Rain is a good thing", it's a good one. So if I were to write a song today it would be "Sleep is a good thing"... Having 4 kids... Read more

Clydesdale" VLCD32 - PIZZA

Monday, June 28, 2010      5 comments

How do I sum up this weekend.... PIZZA Uhhh... I shouldn't have done that! Yup this weekend I was week. I had a slice of Pizza for dinner on Friday and a few for lu... Read more

"Clydesdale" VLCD28 - Running

Thursday, June 24, 2010      1 comments

It's been a few days since I've blogged, sorry. Phase2 Very Low Calorie Diet, DAYS 25-27 in review: Weigh In Tues. Wed. I held pretty close to the 204 but today BAMMM!!... Read more

"Clydesdale" VLCD24 - Happy Fathers Day!

Sunday, June 20, 2010      2 comments

Happy Father's day to everyone! Father's Day is particularly special to me because of my 4 kids and 2 nieces that live with me. It's been a great day. I got 3, paper tie... Read more

Clydesdale" VLCD23 - The pound continue to shed!

Saturday, June 19, 2010      6 comments

So this diet is pulling the pounds of like it said it would. I'm going to be doing some fat loss analysis from some initial skin fold test I did but that will come next we... Read more

Clydesdale" VLCD21 - Ok, now were moving again NICE!

Thursday, June 17, 2010      4 comments

Ok my frustration was a bit overstated and ONE-derland by Sunday is almost possible. Phase2 Very Low Calorie Diet, DAYS 19 and 20 in review: Weigh In this morning: 2... Read more

Clydesdale" VLCD20 - This horse isn't moving...

Wednesday, June 16, 2010      4 comments

Feeling a bit frustrated, but optimistic that I'll still be in ONE-derland by Sunday. Phase2 Very Low Calorie Diet, DAYS 19 in review: Weigh In this morning: 208.2, dow... Read more

"Clydesdale" VLCD18 - Breaking the 200lb Barrier!

Monday, June 14, 2010      3 comments

Feeling good today a bit hungrier than typical. Phase2 Very Low Calorie Diet, DAYS 17 and 18 in review: Weigh In Saturday 208.4 down 1.0 Weigh In yesterday 207.4 dow... Read more

"Clydesdale" VLCD16

Friday, June 11, 2010      5 comments

So I'm feeling great again today and it's already 340pm here in sunny Sacramento CA! Phase2 Very Low Calorie Diet, DAY15 in review Weigh In this morning: 210.4, down ... Read more

"Clydesdale" VLCD13

Tuesday, June 08, 2010      2 comments

So I'm feeling great again today! Phase2 Very Low Calorie Diet, DAY12 in review Weigh In this morning: 214.8, down ~2lbs (this feels great and is definately my average... Read more

Clydesdale

Monday, June 07, 2010      2 comments

Wow, I have held pretty close to the same weight for almost a week now. I know why though. It was the few day of cheating. Last week with ceral, then Fridaynight movies (... Read more

"Clydesdale" VLCD7

Wednesday, June 02, 2010      5 comments

I'm feeling good today, but realize I've been a bit lucky too! Phase2 Very Low Calorie Diet, DAY6 in review Weigh In this morning: 220.4, up~2.8lbs (Yikes what happened... Read more

"Clydesdale" VLCD6

Tuesday, June 01, 2010      2 comments

I'm feeling great again today! Phase2 Very Low Calorie Diet, DAY5 in review Weigh In this morning: 217.6, down ~2lbs (this is great and looks to be my average now). ... Read more


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