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    JOHNMARTINMILES   381,164
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Listen to your body

Tuesday, May 26, 2009      0 comments

You body is probably the best friend you have. It will always give you good advice. Muscle heads proudly wear sleeveless shirts that proclaim "No Pain, No Gain" Better advice might be "No Pain, Fine With Me!" We really need to make a d... Read more

Memorial Day

Monday, May 25, 2009      0 comments

The end of a four-day (for me) weekend. Have a safe celebration of Memorial Day but do not forget the reason for the holiday is to honor those who have given their lives so that we can have the freedom to enjoy this holiday. To those of yo... Read more

Memorial Day Weekend

Sunday, May 24, 2009      0 comments

It seems this is becoming repetitive but out Veterans and those who gave their lives deserve more than just one day. Whatever we have in this country is not because of politicians who made promises or bankers who made loans, or corp[orate execu... Read more

Thank a Veteran

Saturday, May 23, 2009      0 comments

Almost all of what we enjoy is because of the efforts and sacrifices of your men and women in uniform. Whenever you have a chance, say thank you to a vet or a service person. Trust me, it is appreciated. Do something special for a service per... Read more

Memorial Day

Friday, May 22, 2009      0 comments

Memorial Day weekend. The unofficial start of summer in most of the country. Between the hot dogs and the pool or the beach and the fun and games, take a moment and say thank you to our brave service men and women who made the ultimate sacrifi... Read more

Be Prepared

Thursday, May 21, 2009      0 comments

When I was in the Boy Scouts a whole lotta years ago, their motto was "Be Prepared!". This is good advice for all of our endeavors. Whatever you decide to undertake, make sure that you have armed yourself with the proper skills and equipme... Read more

Be Prepared!

Thursday, May 21, 2009      0 comments

When I was in the Boy Scouts a whole lotta years ago, their motto was "Be Prepared!". This is good advice for all of our endeavors. Whatever you decide to undertake, make sure that you have armed yourself with the proper skills and equipme... Read more

Be Prepared!

Thursday, May 21, 2009      0 comments

When I was a Boy Scout a whole lotta years ago, their motto was "Be Prepared!" This is a good watchword even now, a whole lotta years later. You should be sure that you are adequately prepared for each and every one of your undertakings. ... Read more

Breathe! Take a Deep Breath!

Wednesday, May 20, 2009      1 comments

While this series of Blogs deals with exercise, today's message applies to life as well. Breathe! Take a Deep Breath! This is extremely good advice since people who do not breathe tend not to be very healthy. When we are stressed, our br... Read more

Breathe! Take a Deep Breath!

Wednesday, May 20, 2009      0 comments

While this series of Blogs deals with exercise, today's message applies to life as well. Breathe! Take a Deep Breath! This is extremely good advice since people who do not breathe tend not to be very healthy. When we are stressed, our br... Read more

Always Cool Down After You Exercise!

Tuesday, May 19, 2009      0 comments

Just as an exercise program works opposing muscle groups, today's topic is the opposite of yesterdays. yesterday the topic was Always Warm Up before Exercise. Today we go to the other end of the workout. Always Cool Down After You Exercise! ... Read more

Always warm up before exercise!

Monday, May 18, 2009      1 comments

Another in a series of tips. I recently read an article entitled "The Seven Deadly Workout Sins" The article pointed out seven "don'ts". Being a positive sort of guy, I have turned the seven deadly sins inside out and made them positive state... Read more

Ten Steps to Success - A Summary

Sunday, May 17, 2009      0 comments

Over the last ten days I have discussed ten steps to success. Maybe you don't remember all of them, or aome of them, or any of them. in any event, here is a summary: 1, Start with baby steps 2. Write it down 3. Focus on everyday hab... Read more

Have fun!

Saturday, May 16, 2009      0 comments

The last in this series of ten steps to success and perhaps the most important. Have fun! You can keep doing anything if you enjoy doing it. You will soon lose interest in doing something you don't enjoy or become extremely creative in de... Read more

Trust Your Plan

Friday, May 15, 2009      0 comments

Things don't always progress smoothly form start to finish. In several of the previous days we discussed bumps in the road and roadblocks. The important thing is to keep your eyes on the prize and to be faithful to your plan. If you have ... Read more


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