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    JOHGLO2011   58,597
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JOHGLO2011's Blog Entry Summary View



Exercise change

Monday, October 01, 2012      2 comments

Going to try to up my exercise time by 15 min. a day this week and also to change the type of exercise a bit on at least 2 days. :)... Read more

Weigh in day

Friday, September 14, 2012      2 comments

Thankful for a 1 lb. loss. The big thing though is that I didn't get on the scale for a whole week, until weigh--in day. That was harder than I thought it would be! Let's see if I can do that for another week and keep this streak going. :)... Read more

Wonderful Monday!

Monday, September 10, 2012      1 comments

Since I have gotten treated for restless leg syndrome I have been able to sleep so much better! I guess I had forgotten how to really feel GOOD! Also have decided to quit letting the scales dictate my mood for the day. Which means only ... Read more

Good Day

Thursday, September 06, 2012      3 comments

It's a good day for exercising and eating right! "This is the day that the Lord has made; I will rejoice and be glad in it!" (Bible verse, I can't remember off the top of my head where it is though! LOL)... Read more

Back on track now, not later!

Monday, September 03, 2012      0 comments

Allowed myself to go a little overboard last evening eating. However, this morning it is back on track with eating right and exercising! :)... Read more

Exercise :)

Sunday, August 26, 2012      0 comments

I always feel so much better after I exercise. It has even relieved a really bad headache when nothing else worked. So, unless I'm really sick, there is no "good" excuse for not working out! :) Read more

Lovely evening for a walk

Wednesday, August 22, 2012      0 comments

After working out earlier in the day, my husband and I decided to walk down and pick up our great-grandson. His mom's house is about 4 blocks from where we live. It was such a lovely evening with the cool air and sunshine, oh and our toy dog,... Read more

Yay for me!

Tuesday, August 21, 2012      3 comments

Added some strength training to my exercise routine today. Good for me! :)... Read more

Good enough!

Wednesday, August 15, 2012      1 comments

Only did 15 min. of exercise today, however I think that was good enough after spending most of the night up with a very sick little boy!... Read more

Vacation Time

Saturday, June 23, 2012      2 comments

Leaving today for TN to see family members I haven't seen in 1 1/2 yrs. Can't wait to catch up on everything with them. Hope to get in some exercise while there, perhaps swimming and walking. See you in a week! :) Read more

:)

Wednesday, March 07, 2012      2 comments

Lost 4 lbs. this week - I think it has to be due to being pretty sick, but I'll take it and be glad! emoticon... Read more

Back on track

Wednesday, February 29, 2012      0 comments

Got off track when my computer crashed and I couldn't access this web site (didn't realize how much it helped me!) Anyway today is a new day with a new computer and I am ready to get back on track!... Read more

Good & Bad News

Monday, November 07, 2011      3 comments

The good and the bad = bad first - the scales didn't go down as hoped for. :( The good = I can now fit into a smaller size jean - that is two sizes lost since I began this journey! Yay!!!!!! :)... Read more

So encouraged

Monday, October 31, 2011      1 comments

Yeah! 2 more lbs. gone for a total loss of 20.5 lbs! I still have a ways to go yet but it is so encouraging to be a little past the half way mark. emoticonRead more

Thinking back

Friday, October 21, 2011      0 comments

I was thinking back 4 1/2 months ago when I started this journey, about how I felt about myself, how little energy I had and the way my body felt. (Old and tired) Now 19 lbs later and exercising daily and loving it - there is no comparison!... Read more


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