A very good day!
Had an excellent day today actually. I stuck with the Nutrition Plan, thanks to mobile Spark which enabled me to keep track of what I was eating. But I'd planned in advance, a day heavy on fruit and veggies, light on fat. Planning is everything,... Read more
Here I go again
Well, despite my intentions NOT to weigh myself, I did. Ugh, 134 pounds at 6:00 a.m. That makes a gain of 7 pounds in 7 months. A pound a month although I have yo yo'd back and forth, each time going up unfortunately. And I have gained an inch o... Read more
Turn toward the light
I read a snip somewhere recently that caused me to think: "When you turn toward the light, the shadow falls behind you." In this photo, taken on a solitary hike this past Tues... Read more
Won't know until Monday
Well, I called my doc's office right at opening time this morning. I told the receptionist that I'd had an u/s last Thursday and had called to find out if I needed to have a follow-up appointment or if that was it (i.e., everything was okay, ple... Read more
A special gift
My sister died 20 years ago this year. She left two sons, one 23 and one 19. I wasn't super close to either one because they lived very far away and I was a struggling single mom of a 10 year old with my own problems. Over the years I have tried... Read more
I know that Annie has just gone through this. When I went for my annual check up in May, the doc ordered the usual blood tests. And the results showed that I had something off with a liver enzyme and really low vitamin D3 levels. So she told me ... Read more
As easy as falling off a log
One of the worst things about gym when I was in high school--apart from those ugly bloomers we had to wear--was the balance beam. I hated the balance beam. I feared the balance beam. Even the one that was only 6 inches off the floor. We had this... Read more
Thanks to MONGO2SEVEN for this idea!!
Just copy, paste (erase my answers) and tell us a little about you!
A - Age: 58
B - Bed size: Queen
C - Chore you hate: Cleaning the top of my stove! Always ends up streaky
D - Dog... Read more
Where did the time go?
Oh golly it's 10:30 already and I had so many things I want(ed) to get done this morning. Here I am a "retired" person, you would think time would be lying heavy on my hands. But, nope, time runs through my hands like water.
Anyway, it's be... Read more
July 1st hmmm
It's 9:15 a.m. I am carless today so want to focus on doing things around the house. I was interested to read the various hints for de-stressing that are on the July SP Calendar. Two caught my eye especially--on July 5th, "Organize your life. De... Read more
Isn't it nice to be able to start again
Now, let's see, if there are 365 days in a year and about once every other week--26 times--I slip up and binge, then that makes 339 days that I am doing pretty darn well nutritionwise. And if I have exercised at least 4 times a week. . .well, yo... Read more
What am I all about?
Having my cat put to sleep on Thursday was awful. The vet did a bad job of it and I stayed in the room. Horrible, horrible, horrible. I wanted to grab my cat and run out the door but it was too late. When I came out into the waiting room the fri... Read more
Sugar addiction - confronting it once again
These past few days I have eaten every single sugary thing I could find in the house. I could say--and it would be true--that it's because of stress. Because of the cat, because dgd has gone home, because dh is being his usual depressed self and... Read more
End of another chapter
Tonight I wanted to write about taking Nia classes. How great they are. How exhilarating it was to dance to Loreena McKennit. I have wanted to dance to her music (Celtic) for years and years.
But tonight all that is in my mind is that tomo... Read more
Back to the elliptical
I did 30 minutes on the elliptical this morning. As usual, the first 10 minutes were really difficult. My legs felt like lead and I was breathing hard. But after 10 minutes my body settled into it and I completed the whole session. Dripping with... Read more
Get An Email Alert Each Time JOHAL52 Posts